integral

@electroBeam Fully agree , with AI coming, it seems its going to take over development before the industry figures out these lessons. But cant complain, a hybrid language merged with AI sounds great.

@Shiva Agree again with everything said. I can see how these patterns can be flawed, not because there coming from false source, but because patterns are a guide. Just by asking simple what if questions i can see possible ways to break them. The diversity could be legitimate, with other factors like genetics, gut bacteria and parasites playing a role in why some people thrive on different diets. Lets leave it at: try things out and see what works best for you. Listen to your body.

Im not going into the details of human biology this is a general pattern found in highly successful practitioners. Just explained on top before the grand list that this is one stream of data out of thousands of possible methods to pear into this subject. This is a list of patterns found in one stream. These are patterns... im not saying it can only be this way, im saying its predominantly this way in practice. People on different diets dont do as well on average and even worse long term. People eat mc donalds everyday, there still alive. Highly weakened as in on your death bed with hypertension and seizures. Most just die.

Try them both and see what happends. Do exercising in the morning reduces cortisol, can produce a higher quality day.

@Shiva I mostly agree this is true if the goal is a scientific understanding, breaking down the complex system to understanding its parts. If that is not the goal then there are many more strategy to navigate the chaos, more then one effective learning style, that can yield results. In this case and for most soft sciences a mix of "informal" model building methods should be used. Im wrestling with myself trying pick the most relevant method, talking about each one will take to long. Narrowed it down to this for now. There are doctors/practitioners who have lived a career of learning and have experimented with clients, slowing refining there models. Aggregating from all of them we can see patterns. - What is clear we can rule out nearly all medication, least value. - A mix of good life style habits where a critical factor for curing all issues. Nutrition, sleep, exercise. - Nutrition styles that produced the best results where low crab, ones aligned with the auto immune protocol diet. Specifically for autoimmune and diabetic patients whos bodys have no tolerance to inflammation. It seems the autoimmune patient is one of the best resources to see what foods causes inflammation/damage/stress in the body and what dont. - When the body is in a weakened state the only thing that can be eaten universally is some fish and non-poultry meats. - Sleep quality is at its best when a high protein meal is eaten as the last meal of the day. High carb negatively impacts sleep. - Exercise, everything points to body building for longevity and sleep, when people experience burn out, there bodys cant tolerate high cardio exercises. Causes crashes and interfere with recovery. - high fat foods vary depending on liver function and other factors, can struggle to digest, constipation. There are more and.. alot more can be gatherer from other methods, these are just some pattern found from one of hundreds of possible streams.

@Shiva Why did you not clarify what you believe at any point? There are no supported claims in the health world, any conclusions formed by statistical correlations are meaningless when the subject (human biology) is deeply counter intuitive. Its to complex to play the battle of proofs. People pitting intuition against intuition, disguised as science. From observing people who have followed specific diets, it seems people who do high carb vegan long term have dried out skin, look prematurely aged in general. Fruterians look like the walking dead. Mediterranean blue zone live the longest...

What is the reason? How am i supposed to verify your doctors abilities. You made claims that im putting words in your mouth and your doctor. Im trying to verify.

This comment, is what ive been going on. What is you and your doctors view on cholesterol? Who is your doctor send me there credentials/website.

There are many doctors that are advising/endorsing the exact opposite beliefs as your doctor. Who is to say who is right? The doctors who have real success helping there patients. The doctors that cure the root cause of the patients issues not mask symptoms with medications. These doctors are in the vast minority, less then 1% and they had a career full of learning.

@Shiva Hmm well it seems everything i said was ignored and the focus was on the claims i made about doctors and the family. Based on the response and other comments the world view your currently in does not incorporate a few factors. - Following intuition in a deeply counter intuitive world is unwise. The only dogma here is following intuition instead of learning, questioning beliefs and experimenting. Intuition is based entirely on cultural teaching. Its the direct gateway to dogma. Of course as all of this is uncovered vai hard work, the quality of intuition improves. - I didn't say to ignore his advice or to call him ignorant, i called him ignorant, i said to put real hard work into your beliefs. The reason is the education doctors receive has been deeply corrupt by pharmaceutical companies. All of this becomes clear vai the pursuit of deeper understanding. This is also the case wthl all or most of our social systems. The foundation of our society is capitalism not human needs. - This healthy cholesterol "range" is a fabrication. Based on "science" that we established above is all corrupt or misled by intuitive correlations. The human body is an incredibly inteligente complex system. The main reason this field of study is in the soft sciences. - Who i am is irrelevant, the person is irrelevant, to go about learning by finding people who you trust because they have credentials is a logical fallacy. This method made sense when we were in hunter gatherer tribes. But now with the internet and the agenda of greedy businessmen, to trust anyone but yourself is a mistake. Learn from as many sources as possible. Rule nothing out. Then narrow down. - The very different diets likely have overlapping patterns/similarities. To say if they ate like your GF and they still have high cholesterol is a mistake. On this note the "new" science on the block is cholesterol is good for you and if cholesterol is high its because it NEEDS to be high. The body is a adaptive machine, it ONLY adapts to things. if blood pressure or cholesterol is high its because the body determined it needs to be high to keep you alive. Low cholesterol on the other hand is usually comes with a high carb diet. All talked about in this video. - It seems learning from videos is not your thing. Going to take a leap and say your probably not learning from any source besides doctors. A questionable learning method.

There are b vitamins in all foods, grains is not the only source or a necessary source for b vitamins. Or did you mean you eliminated more then just grains?

- The biggest mistakes spiritual teachers make is they ignore the body. Activating the body drastically speeds up a students progression to enlightenment. - For example the person should be conscious of the entire body simultaneously in every situation. With enough training the body will continue to expand outwards until it incorporates other living and non-living things around it. - Example when standing all muscle should be at the edge of relaxation, any more relaxed and you would just fall over. But while maintaining solid healthy posture... Keep this kind of thinking with all tasks. - Like when typing, my fingers are fully relaxed, im also aware of my feet and seat and the bodies of my coworkers. I feel there bodies as if it was my own, of course there is no magic here if they do something i cant see or hear then i loss the connection. - When holding a piece of paper for example the paper will be held in my hands gently. Im conscious of the entire chain of muscle structure that is keeping that paper in my hands simultaneously. All movement is a full body movement. All muscles in full coordination and in awareness. - Muscles not in use should be fully relaxed, muscles in use should be at the edge of relaxation, this is how all athletes use there body during exercise. This maximizes endurance, the body is both at rest and at work at the same time. - This also has the added benefit of consuming far less energy, lowing cortisol and putting the brain closer to a defuse state. - Ignoring the body is a critical mistake. - Become strategic about using the body.

- Leo is also a culprit at promoting raw veganism, when in reality something closer to the carnivore diet where we eat the whole animal is what the body was designed to eat. - The only way to navigate this kind of domain where everyone has an opposing point of view all backed by "science" and "studies" is to experiment. - @Shiva Try carnivore diet for 3 months and see what happens... Try raw veganism for 3 months... and please ignore the ignorant doctors, the lab tests doctors do are useless. It is NOT genetic, thats not how anything works, everyone in your family likely eats the same and has similarly poor lifestyle habits. - Stop putting your health into the hands of someone else (doctors) take control and responsibility for your health, learn, research and experiment.

This seems like a red flag, ignoring logic and cherry picking scientific studies to support a claim. In this case it seems you both into veganism and found lots of "evidence" to support your beliefs at every corner. An agenda. Also legumes cause major issues for autoimmune patients, this means it causes issues for everyone they just dont notice, usually just gets worst with age as the body losses its resilience. To tell a diabetic to eat figs and bananas is irresponsible. Get out there, try things and put real hard work into these beliefs. Stage green is as delusional about everything as stage orange, just a different agenda. These "clear links" do not exist. This science does not exist. Trapped in a paradigm.

@Michael569 Also what do wild apes eat? Also if we take a human trow them in the jungle naked what will there diet look like? How will they survive? Fruits and vegetables of the kind we eat dont grow there...

Everyone has conflicting points of view, there is no science here, if you dont experiment fully and see for your self what works and what doesnt its impossible to navigate all this. I agree but ive experimented, might help people get some temporary relief but its definitely not a cure, finding and fixing the root causes is top priority, the rest is distraction. hmmm pretty sure they where skeeming selling miracle cures 6000 years ago.

@Michael569 cant say i fully agree, everyone is selling supplements, i fully see all the red flags that comes with him and everyone else, but the foods work, when the body is in the weakest possible state it becomes autoimmune to everything, because it cant tolerate the slightest of inflammation from the foods eaten and the plant paradox diets main focus is low damaging foods. Also in most cases the person has insulin resistance and requires time off from high carbs foods, like beans, lentils, fruits and whole grains, foods that have a major impact on blood sugar are very stressful for the body. For CFS, this is with out question a name given to people who cant find the root cause of the problem, a general term. There are exact reasons why the fatigue is happening, this general label of CFS is keeping people in a box, ignorant. Stage orange western medicine corrupt by capitalism only understands medication, stage green alternative medicine also FULLY corrupt by capitalism believes every miracle herb/super food/apple cider trend on the internet, i know because i did it all, its ALL bullshit, 99% of supplements, things like ashwaganda should never enter into the human body, just one of many things pushed into the light by a marketing team. We need stage yellow integral health that can properly navigate the soft science of health. Of course finding establishments in this category dont exist and the closest ive found are functional medical practitioners/chiropractors. I would say there are less then 100 people on earth that have a real understanding of health. Dont think these details matter to much doe, for right now for CFS issues i think we can agree on most things. Follow a plan that covers all the bases. - tackle nutrition, do an elimination diet to see if the fatigue is caused by something your eat and at the same time incorporate healthy eating into the life style. - reduce stress in all activity, this usually requires people to relearn how to do everything. - exercise to build the body up - regular sleep - strongly advice avoiding all herbs and medicine, but there are some supplements that will help, magnesium and vitamin d3 - Experiment with everything and see what works and what doesn't - Fibrillation is on inflammatory condition, need to remove all inflammation sources, food is of course the #1 place to start. @Merkabah Find a functional medical practitioner nearby and work with them to figure things out. Do not waist time with doctors or alternative health.

Understanding seems to be the only option. In every situation push yourself to see things with as much clarity as possible, the bigger picture, all the circumstances involved. Forget judgement, find peace in insights and understanding. Push to understand deeper and see more of the whole. Take every opportunity as a challenge/game to learn or improve. The more you see the less it will effect you, real accurate sight. - This also plays into the stage green hippy blind peace and love movement, this is a gaping of turquoise, where greens love is based on their own personal ideals while turquoise love is based on deep understanding. The moment green is faced with "nasty" people all that love disappears and is replaced with judgment, they fluctuate back and forward. Turquoise loves because it sees/understands. The more you see the more you love. - Not saying loving unhealthy red is a good option lol, trying to say understanding the full picture in real time while its happening in the moment will make the moment void of stress.

@Merkabah @Michael569 Nutrition is complicated need to follow the autoimmune protocol diet, things like fruits and whole grains, most beans and lentils are NOT healthy. Highly recommend reading the plant paradox and following its teachings/nutrition guide. Also do NOT take b complex, biggest mistake people make, everyone who takes it is overdosing, it acts like a stimulant so people thing its working, its not, its actually causing major issues. This has cured 8 years of debilitating issues within a few months. Good luck

Dont know much about prana but procrastination is usually a result of no motivation or drive to do the task. Are you the INTP personality type? because your needs will be different depending on the person. Might want to look into INTP procrastination, why this happens and how to go about it. The pattern is usually high inspiration and motivation to do something for 2 weeks then a complete loss of interest. up down... Need motivation to do things. Leo the INTP master has transcended all this. From my experience with a INTP friend, super intelligence, capable of anything, but incapable of actually doing anything, 0, but when put in a group activity, in a community, he gets highly motivated and its sustained for the duration of the project. Needs to be a situation where he likes what hes doing and people are depending on him. Team work. In general doe, need to set up environment for success, create a routine, "going to work on x for 1 hour at this time everyday" and organize todos. Doing things when you feel like it will never happen, unless its all transcended, where willpower and discipline no longer exist. There is also a book called "Getting things done" useful, here is a summary and the author talking about things... that happens to be also related to the coolest concept alive

- An alternative is listening, there is this chrome extension that ive been using for years called SpeakIt that reads anything selected - Increase words per minute to 800 - Pick a good voice Now you can read anything at insane speeds without even looking lol I read everything in this thread in under 10-20 seconds, 100% comprehension.

The education system is very useful for people at stage blue and orange levels of development. Blue needs to be told exactly what to learn and orange is fixated on hierarchies/credentials/titles/validations that schools provide. If you have a growth mindset, addicted to and capable of self teaching. School is a waist of your time. Of course this means things like the traditional loyer or doctor is now out of reach, but its ok you dont want does jobs. Also most fields of study are deeply corrupt my capitalism, the education a doctor received for example is fully fraudulent.

Also found Holacracy Very interesting, doe i dont know if this is yellow or high green, but it could all also be teal... and im sure non of that matters

"This wiki is based on the book Reinventing Organizations, by Frederic Laloux." also has a reinventing organizations youtube channel.