integral

@Nak Khid Its easy for people of lower consciousness to miss interpret higher consciousness thinkers.

The movie "Vivarium". Also a mockery of stage blue/orange culture.

Turn everything into a game. - Vacuuming? See how fast you can vacuum, explore and optimize the kinaesthetic movement of the activity, plan a strategy, invent new ways to get it done faster more efficiently. PLAY. - Studding? connect what your learning to everything else you already know, explore the practical and abstract applications of it, apply what you learned to your life, find the deeper meanings hidden in it, merge the category of knowledge to other category, explore the lines in between. PLAY. It is a choice to be miserable about doing the thing you dont want to do. Find a way to make it worth doing. Every moment is an opportunity for growth, play and exploration.

I thought birth and death where imaginary?

From MBTI, hes an INTP, a self over tribe imbalance.

@system I have failed, but you might like his chess course playlist, also a great listen. Live through the chess games he describes in the book.

Try a site like this https://www.consciousmatch.com/ Tell me how it goes. April 15 2020 7:20pm, Log #1: Blind Human Trials Administered.

https://medium.com/age-of-awareness/a-metamodern-guide-to-human-development-49fe8d8f0e8f

Its well known that meditation/relaxation changes the bodies physiology, One of these changes is the increase in gaba production, a inhibitory neurotransmitter. Experimenting with gaba supplementation gives me the sense of instant calm. Completely turns off the bodies stress response. This has only worked with Pharma Gaba and not Synthetic gaba. Synthetic gaba just doesnt work... should avoid it. Other incredible things ive noticed during experimentation: 1) Significant increase in sleep quality and reduced time to fall asleep. 2) Increase in muscle pump/blood flow during exercise as well as increased endurance. 3) Improved muscle recovery speed. 4) Augments meditation, making it easier to enter into deeper stages and quicker. 5) Improved digestion, it seems to bind to the the gaba receptors in the intestines improving digestion, noticed a reduction in histamine and autoimmune response, it would appear that the gaba prevents the body from overacting to food triggers!!!! Truly incredible... 6) Improved social experiences, greater social clarity. 7) Overall reduction in stress. 8) Overall quieter mind, calmer, more insightful. 9) Noticed the upregulation of neural path ways associated with calm and a reduction of does associated with stress. Appears to be a very effected training tool, for rewiring the brain. 10) Increase sex drive, semen production. Strategically this could be taken before a stressful event, priming the body for success. Also some things worth mentioning is the Gaba vs Glutamate balance in the brain. A must learn subject for does experiencing any kind of anxiety, chronic stress or mental chatter. The best part about this is it does not cross the blood brain barrier, making it non-addictive, It binds to gaba receptors in the body that then indirectly changes brain chemistry. Seems obvious, seeing as there are 10x more signals moving up from the body to the brain, then there are does moving down from the brain to the body. This is tier 2 supplementation... Thought this was worth sharing, found it incredibly useful and practical for a wide range of needs.

Vitamin D Supplement Highly effective, highly underrated. Even if your getting enough sun, the supplement will make you feel great.

@trenton hey! Im a chess master, can relate with all of your experiences. Sleep and Nutrition management is part of the game, get it organized. Check out Josh Waitzkin "the art of learning" and his teachings on the psychology of competition. There is also a series in a old game by Waitzkin, its a hidden gem.

Nuts and seeds: packed with anti-nutrients, very difficult to absorb/digest, can cause digestive sleep disturbances, will provide little magnesium benefits. Avoid. Dark Chocolate: Caffeine, avoid at all cost. Legumes: High carbs, increase glutamate in the brain, does with sleeping issues have a gaba/glutamate imbalance. Avoid. ____ When through 10 years of debilitating sleeping disorder, completely cured/fixed it with this routine: - Low carb diet, any kind that can be digested, for most thats carnivore/paleo diet. - Avoid all digestive stressers - Exercise... - Identify hidden stressful activities/habits and avoid. - Learn what GABA is and how to maximize the bodys production of it. Can take Pharma Gaba supplement (highly effective). - Magnesium glycinate supplement: Can be effective but for some it increase glutamate levels worsening mental chatter. - Melatonin Supplement Night: small dosage. - Sun exposure, vital for melatonin production at night. - Fermented foods: Powerful effects on everything. Try Sauerkraut or Kimchi. ------ I now get 10 hours+ knockout sleep every night,

@Preety_India Integral theory covers this. In very short, people are a mix of many stages depending on the subject. In General doe, people are not unique, we all strongly follow our genetic programming wired into us from birth. It like trying to tell 2 squirrels apart, sure there different... Humans are more complex but not to an unknowable degree, the patterns are very clear and loud. We are still profoundly simple and impaired apes living on a rock.

@bensenbiz Check out Fred Davis, he has a higher then average rate of waking people up. The nondual wake up. https://www.youtube.com/watch?v=UGbbKmyUSts

God does not exist. Triple full circle. Anything that brings the next full circle will probably require some mind fucks.

@Raptorsin7 Still taking that pharma gaba? lol

In the video Sri Avinash heals/cures a womans back pain spiritually. What exactly is happening here? Is he healing her or is she healing herself? How does this work?

@Codrina If it says pharma gaba on the label it might be ok, but the ingredients usually say "PharmaGaba". @ardacigin Fully Agree with the points made that is the path everyone should be on but this might not cover the full story/use cases. The majority of the population are not producing enough gaba, chronic stimulated/stressed state for various reasons (not all psychological). Taking small dosages to bring gaba levels to "normal" or "meditative" could be safe long term, seeing as the body is already starved of gaba and its not exceeding the bodys natural limits, body has no reason to adapt and reduce gaba production. Just an possibility.

@Aeris The brand i take is called natural factors, can find it online and at local health food stores. @Neorez Pharma Gaba is bio identical to the gaba the body produces, Regular gaba is synthetic and not bioidentical, the effects in the body are very different, causes issues like flushing and gasping for air... not worth taking, but dont take my word for anything, experiment with both .

@cetus56 very possible, from what ive read about restless leg, gaba binding drugs are often recommended like benzodiazepines and gabapentin. Pharma gaba might be a safer alternative. Experimentation... only way to go. Restless leg is very possibly curable, that should probably be the main path to follow, but supplements can provide relief.

@JonasVE12 @Bridge to Infinity Try the strict carnivore diet for 2 weeks, where you eat nothing but meat, water with maybe some sauerkraut. This is an experiment, elimination diet to test if its something your eating. The game for adhd is to increase gaba levels and lower glutamate levels in the brain. Do basic research on this stuff, like google "gaba adhd", adhd in part can be caused by lower gaba levels These drugs are not a solution, it will exacerbate the problem long term. Try pharma gaba supplementation in combination with 24 hour meditation practices. Where your metacognition all day viewing every moment as training.