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Ye thats pretty bad! You got to get your sleep confidence back. Try eating a really big meal around 4-5 pm, large meals are sedative, with some Tryptophan, then at night take some Gaba and melatonin. Of course during the day you want to reduce your stress levels, first by doing some mid-day exercise, get a good sweat in. Exercise significantly reduces stress. Also get vitamin D during the day. Avoid all possible stimulants: Coffee, chocolate, B-complex vitamin, Milk (dairy) ... But strangely recently I found butter helps me relax. ?

The most effective thing is to learn how to trigger your vagus nerve and the bodies default relax response, the only way i found to do this consistency is to learn how to Yawn on command. Basically you want to figure out how to induce a real yawn by opening up your throat muscles like your going to yawn and breath in a similar way as a yawn (deep delayed slow inhale with the throat pulled back) then the body will trigger a actual yawn. Trigger 5 real yawns in a row and you'll feel super high.

@Growly What does your daily routine look like in general? Cigarettes, coffee, general diet, exercise...? and what does your sleep look like, does it take you long to fall asleep?

Another blood test result

@Growly Got to figure out what dose works for you body, experiment trial and error, im very sensitive so i feel very small amounts. Tryptophan 220mg, Gaba 100mg. The brand for the tryptophan is New Roots but I arbitrarily purchased it, i dont know what the best brand is. Why are you interested in these supplements?

@Growly I still use it occasionally its good at low doses for relaxation but higher amounts causes breathing problems. L-Tryptophan + b1 is also pretty good.

Hint: We are also in psychosis

Im simple lol

CARRRRRRRRRRRLLLLLLLLLL never pay for thiiiiiiiiiiiiiiiiiiiiiiiiiiings Whyyyyy. ?

@eos_nyxia Well said!

Maybe your getting the answers your looking for just in a way you didn't expect. Dive head first into the sensations, DUH!

All 3 of them are in Psychosis of different degrees.

I wouldnt care if my child was purple with 7 legs. What difference does it make lol

Its not rigged, the woman most men are attracted to want to date men at the same level of development as them. I dont date hypergamy orange women so the game is easy.

One of my favorite games of all time, just reinstalled RCT2.

When doing Dual-3-Back do you get that pop up that sais to wait 1 minute or you need to pay for the membership?

What site are you using? I found some of them use a more random algorithm to generate candidates and others use a more sophisticated approach.

How neurotic shows up when trying to sleep is obsessive thought that you cant sleep and being easily disturbed by noises, light... the mind can also be overly energetic thinking about what happened that day or new ideas for projects. Non-neurotic people dont think much and fall asleep within minutes. But it depends on how your neuroticism is showing up, alot of poeple are neurotic but it doesnt effect there sleep because it doesnt effect them in that way.

Found this tutorial recommendation So ye it seems subvocalizing is bad.

If there is no skill involved i cant be bothered to do it. Even taking out the garbage I set a challenge to do it as fast as possible, sprinting and jumping over railings. ? Got to get that CHALLENGE

@Spiritual Warrior I think orange just looks different for gen-z (looks different for each generation). Someone can be spiritual and at orange.

@ronda We are in the a similar situation, im wondering if there is a solution to this or if maybe the substance is not right for our biology. I was thinking maybe there is a way to slow down the sleep of absorption so its more of a gradual up and down over time. One possibility it to intravenous drip a calculated amount that delivers 1 mg per hour. Do a very small micro vape, sit with it for 15 minutes then do another very small micro vape, slowly build up as you feel it entering the system. Another option might be to rub it on your skin, this is like plugging except it doesn't absorb as well, the skin still absorbs a lot doe. Another option is to use a time release device that excretes a drop of the solution at a set interval slowly, it can be plugged potentially. Im not sure if this really solves the problem because maybe the problem is not the rate of absorption?

@Schizophonia Im having the same situation basically, this is happening on 5-meo-dmt right? Have you tried regular DMT and is the effect the same?