Mind Health Coach

Gratitude Meditation is a practice by which people focus on considering the things that they have to be grateful for in their life resulting in positive emotions. Meditation to reduce anxiety that also includes reducing physical comfort, putting things into perspective to make better decisions and coping with difficult situations.

Brilliant!! This is a great step towards making a meditation progress app. This will be very helpful to many people. Because spending a few minutes in meditation can restore your calm and peace.