Irina Irina

@Thomas Minute 6.20 . it's 1 g / 1 pound body weight. I've mistaken. Still, I take half cup of protein, 30 grams, and it's working for me. I thought 1 kg = 1 pound. I reviewed the video, and I'll take more protein.

I plan to go to a psycologist in the future. Not now. But in the future I would like to go. Because doing work by yourself is a slower process.

I would like you to do a video about self respect, and setting boundaries with people at work, with parents, with boyfriend / girlfriend, with loved ones.

Peace

@Journey thanks. I've watched it, and it is a very important video to review and keep in mind. My whole life has been about achievement, and even now I will go after achivement rather than real growth. Cause real growth is so damn unpleasant . At least at the beginning. In fact, it is pleasant, but it feels so strange,when you realize how many things you've missed and how great you can feel. And then you are scared of all this great things and feelings that are so unfamiliar to you that you go back to your own hell created by your thoughts and mind. I mean, I can understand logically that all the suffering is created by myself and my own mind and thoughts. If only I would change my focus on what I want to experience, on how I would want to feel, rather than what I don't ..

@Journey I feel like it's "the elephant in the room". We know we have stuff we don't use, well placed but we don't touch them. When we open "pandora's box" and give them away we feel better

Now I'm doing a 30 day meditation to quit smoking. I want this so bad, I know see see the damage cigarettes do to your body and want to stop and have a healthy healthy lifestyle. It's 09.03.2016 my 4-th day. I'm doing this untill 04.04.2016 when I want to quit forever. And I'm reading No More Mr Nice guy-and I found in the book a belief that I have about myself and always had that "I"m bad, I'm a bad person"

@Journey i find this very eliberating too. Organising your stuff and throw what you don't use anymore.

@ZenMonkey I have the same issue. The thing is that I focus unconsciouslly so much on what I don't want, on lack, on limitations and that's creating all these problems. When I shift my thoughts on the things that I would like to experience, or the feelings I would like to experience then it becomes so clear that what you focus on, becomes true for you.

@Neuroticon Hei. I know that fruits should not be eaten on empty stomach, because they are acid. I actually had gastro intestinal reflux due to fruit shakes on empty stomach. I think in the morning eggs are great and vegetable smoothie. I'll try this myself.

@Evilwave Heddy I want to wake up earlier before work and implement a morning routine and also I want to quit smoking ihh My habbits: doing sport meditation keeping my house clean and organised organise my money and activities eating better buying myself flowers every week reading and commit to doing exercises from books

Get the victim thinking out of my brain and behaviour. Part of this comes from comparing myself to others. I would compare only on one single part, not take all in ensemble. Thanks Leo for all your videos.

Do you know any books on how to make sex an out of this world experience?? Not just a boring act at one point in the relationship.

I would love to be a badass bitch, not this "kind, good human being that I show to the world". Trust me, I have so many nasty thoughts towards people, and I really would want to put some people in theire's place. I want to be real, man. I want to be real.

I'm trying that too. Well, honestly with ourselves. If we would have been honest, I think we would've moved on. And seeing what it is for what it is. Not more, not less. I'm struggling too with this, it's really enoying. I want to be done for good in my heart. At peace.

For now put this things into place: bring my body in great shape, working out at the gym / 1 hour a day work on nutrition quit smoking Continue: 20 minutes meditation affirmations book reading

that 30 days plan is quite awesome. @Jordan

My daily routine: guided meditation 20 minutes affirmations 20-45 minutes Improvement so far: quit drinking soda and replace it with tea and water for one year I'm doing gym at home keeping my house tidy began to organise my money eating better What I want to implement: 1 hour on saturday and sunday to work on my life purpose and plan it ( starting a youtube channel on make up and more - omg I'm so excited it's scary - this will need also improving myself, my speaking skills and being authentic, so so so excited !!! iiii ) read a book each month and apply in my life one thing from each book bring my working up to a higher level- going at the gym and once a week running working on integrity- huge problem for me building a morning habit before work stop smoking for good within 2 months with meditation Insight: When I started doing squats about a year ago, I barely did 100 in 4 series of 25. After that my whole body was sore and in pain. It was hard , and it was a slow process, I kinda forced myself into keeping the program in place. Now, I'm doing 400 houndred with 13 kg, it's easy, and pleasurable and a part of my life. And improvement happens so much faster now. If I would have wanted to do back then what I'm doing now, it would have been impossible. No matter how much I would have wanted it and tried. I didn't have the resources in me back then. So, I associate this with self growth. No matter how much I want right now to be that person that I imagine to be in real life, is kind of impossible in this moment because I don't have the resources in me. But, in a year, with continous practice and learning it would be easier and results will show up. So, before starting working up, I was a non-sports kinda girl. Now I see myself more as a sports- girl. Now I'm a people pleaser, but with work in a year I could describe myself differently 2. Focusing on the activity I'm doing, helps me say "no" to other people and to feel ok with that. When I say to myself " I'm doing this, for 1 hour sit here and take care of this job, and don't distract myself with anything, when someone comes and ask me to help them at theire's chores, it's natural for me to say : I am busy now, after I finish this in an hour we'll see what's that about". And I feel at peace with saying no, and taking care of me

I noticed something interesting a few days ago. In the night I did a meditation session about taking back my power. That night I had a dream. Everytime I have a dream, that is different from what I normally dream of, I search for it s semnification online. I don't take it serious normally. So, I looked for the meaning of this dream and it said something like this " someone has power and influence over you". So, what do you think? Can we use dreams to get information about the subconscient?

Leo, since you're from Rusia originally, are you an ortodox?

I don't think religion is relevant, nor important in self growth either. I was just curious.

I mean the religion in which he was born, not relevant, just as curiosity.

Is great. The place to start from. The foundation of self growth