Lilia

@inFlow Getting less reactive: that's something I've spotted as well. Before I discovered Kriya, I often resorted to a visualisation technique I learnt from Eckhart Tolle, where you have to imagine you're being transparent the moment you feel a triggering scenario is going to emerge from round the corner. With Kriya practice, it's become so much more effective.

I'm only three days into Kriya, and I must say I'm feeling very different. Gaps between thoughts are growing longer, and I can also use the mind more effectively when I'm being creative or have to work something out intellectually. But most importantly, I've started actually sensing that I'm part of something bigger on an experiential level. This morning I've experienced a profound sense of joy and bliss, which is hard to put into words. For me, it's a new kind of feeling. The happiest thing is that it seems to have been lasting for about an hour now, and there has been no mental chatter to back it up whatsoever. I stick with a 15-minute practice two times per day. It's definitely different from usual meditation. Been meditating regularly for about three months before I got into Kriya, inspired by Leo's latest video. Is there much sense in combining Kriya with mindfulness meditation? Excited to find out what comes next.