I just feel better with warm water. I think that could be explained by some way of Chinese medicine. It seems like cold drinks are not that good according to it, not so sure though.
2 Glasses of warm water, few jumping jacks, take a look at my vision & goals, take another look at my values/personal mission statement, 20-min meditation, 5-min positive affirmation, 5-min visualization, 3-min contemplation on my own death