rest

--- diet vitamins and minerals sources https://fitbodybuzz.com/wp-content/uploads/2015/01/list-of-vitamins.jpg --- alkalize the body unless the body's pH level is slightly alkaline, the body cannot heal itself. ... disease cannot survive in an alkaline state invigorated water alkaline water filter purifier https://www.amazon.co.uk/REFRESH-Alkaline-Water-Long-Life-Filters/dp/B01JLH19FC/ref=sr_1_2_sspa?ie=UTF8&qid=1548552872&sr=8-2-spons&keywords=invigorated+water&psc=1 --- distilled water/ filtered water water test in the uk https://www.youtube.com/watch?v=movvFKG05R0 total dissolved solids (TDS) parts per million (PPM) tap (london) 300ppm - bottle water (nestle pure life) 170ppm - distilled 0ppm --- decalcify the pineal gland raw apple cider vinegar one teaspoon with water daily pineal gland produces and secretes melatonin (sleep) --- good sleep the body heals itself faster during sleep while you sleep, your body can make more white blood cells that can attack viruses and bacteria that can hinder the healing process. ... when you don't get enough sleep, your immune system is not able to properly protect the body 'sleeping is the most efficient way of improving your health' - deepak chopra --- autophagy 'autophagy (“self-eating”) is a detox process your body undergoes to clean out damaged cells and regenerate new ones' 16:8 routine last meal at 6pm, eat breakfast at 10am research has found that once the body finally breaks down all the food we’ve eaten and no longer requires energy for digestion, it transitions into repair mode and begins to use our energy to repair our cells. This process is called autophagy. During autophagy, the body looks for damaged or unhealthy cells and signals for them to be destroyed. autophagy begins 8-12 hours after your last meal and peaks at around 16 hours. autophagy is the “secret sauce” of intermittent fasting that promotes anti-aging and longevity benefits while also reducing inflammation by helping the body clean itself, which makes our cells stronger and increases our health and energy. --- exercise increases white blood cells which fight toxins workout template - monday chest X3 sets/ 10 reps - bench press / or/ X4 sets / 10 reps pressups X3 sets/ 10 reps - incline bench press triceps X4 sets/ 10 reps - dumbbell overhead extentions abs X4 sets/ 10 reps - situps X3 sets/ 20 reps - bicycle crunches X3 sets/ 10 reps - leg raises tuesday shoulders X4 sets/ 10 reps - dumbbell overhead press X4 sets/ 10 reps - dumbbell upright row X3 sets/ 8 reps - dumbbell side raises X3 sets/ 8 reps - dumbbell front raises X3 sets/ 8 reps - dumbbell reverse flyes wednesday cardio 8 minute running on spot X2 sets/ 10 reps - burpees or joe wicks hiit session https://www.youtube.com/user/thebodycoach1/videos thursday rest friday back X4 sets/ 10 reps - bent-over dumbbell row X3 sets/ 10 reps - dumbbell single-arm row biceps X4 sets/ 10 reps - dumbbell curls abs X4 sets/ 10 reps - situps X3 sets/ 20 reps - bicycle crunches X3 sets/ 10 reps - leg raises saturday cardio 8 minute running on spot X2 sets/ 10 reps - burpees or joe wicks hiit session https://www.youtube.com/user/thebodycoach1/videos sunday rest --- stress management disruption = stress = inflammation = illness the body is naturally healing itself. disruption creates diversion. the body stops healing itself to address the disturbance deepak chopra, 'it is more important to have a quiet mind than a positive mind' reduction of inflammation scan the body for tension using attention, focus on the area to relax it (let go, release) chakras --- brainwave Our brains operate on a range of brainwave patterns. Each pattern establishes a particular state of consciousness. From high to low, here are the most commonly cited brainwave frequencies and their associated state of consciousness: https://www.youtube.com/user/BrainwavePowerMusic/videos https://www.youtube.com/user/TheMeditativeMind/videos Detox Your Pineal Gland (Decalcify) in 1 Hour: 3rd Eye Activation https://www.youtube.com/watch?v=ZiEAVIf7L0M driving or walking videos on muted and x2 speed actionkid105 https://www.youtube.com/user/kchin105/videos Сергей Пантелеев https://www.youtube.com/channel/UCmqMWGnAhuisQUv88Ss9zFA/videos watched walker https://www.youtube.com/channel/UC_mzz_JnzArhhpGUy8KdGwg/videos eray video https://www.youtube.com/user/turkishicecream/videos ---

life is eternal identification with the body creates the illusion of death the end of waiting for anything to happen or the need for something else this is it, theres an experience of an individual that says its not. and its that search which covers over this this is free, covered over by the experience that something needs to happen everything is as it is nothing is known this '' isn't known it is what it is it isn't anything its just as it is imagination is used about the physical representation to simulate a reality you can imagine each possible reality without physical representation (which is what is being done anyway) the physical representation is just an influence, a reason to imagine something, but more just a limitation 'what is boundless becomes a limited possibility. in this sense physical creation is a trap.' - sadhguru joy does not come from what you do, it flows into what you do

some facts and research about longevity and health concerns. healthy diet consume vitamin RDA's organic foods - organic farmers use natural pesticides and fertilisers rather than synthetic ones. 'pesticides have been known to cause lymphoma, leukemia, breast cancer, asthma, and other immune system disorders.' 'about 25 synthetic products that are allowed to be used in organic crop production. By contrast, there are some 900 synthetic pesticides approved for use in conventional farming.' 'glyphosate, the world's most widely used herbicide, increases the risk of a cancer called non-Hodgkin lymphoma by 41 percent' GMO - 'Genetically modified foods (sometimes called genetically modified organisms or GMOs) are foods that are changed by altering or adding genes in plants.' 'Some researchers believe that eating GMO foods can contribute to the development of cancer.' low sugar - 'Added sugar is one of the worst and most toxic ingredients in the Western diet. It can have harmful effects on our metabolism and contribute to the development of numerous serious health conditions and diseases. Too much sugar is harmful to the body and promotes inflammation and disease.' cancer lives on sugar low salt - 'If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks, strokes, dementia and kidney disease.' processed foods - 'It's blamed for obesity rates, high blood pressure and the rise of Type 2 diabetes.' synthetic calcium/ calcium carbonate (bread/ white flour, synthetic vitamins) - 'but when that calcium is in a synthetic form, it too has a calcifying effect on the pineal gland and other places in the body.' tap water (solution of lots of stuff) - distilled water some bottled waters (BPA) - 'BPA causes severe neurotoxicity' 'BPA affects your health in more ways than one. The toxic chemical has been linked to causing reproductive, immunity, and neurological problems, as well as an increased likelihood of Alzheimer's, childhood asthma, metabolic disease, type 2 diabetes, and cardiovascular disease.' intermittent fasting - 'autophagy (“self-eating”) is a detox process your body undergoes to clean out damaged cells and regenerate new ones' Research has found that once the body finally breaks down all the food we’ve eaten and no longer requires energy for digestion, it transitions into repair mode and begins to use our energy to repair our cells. This process is called autophagy. During autophagy, the body looks for damaged or unhealthy cells and signals for them to be destroyed. vegetarian/ pescatarian - 'vegetarians were about 40 percent less likely to develop cancer compared to meat-eaters' meat consumption is linked to heart disease and type 2 diabetes meat and dairy farming is one of the leading causes of global warming. conventional animal farming allows farmers to give the animals - antibiotics (chlortetracycline, procaine penicillin, oxytetracycline, tylosin, bacitracin, neomycin sulfate, streptomycin, erythromycin, linomycin, oleandomycin, virginamycin, and bambermycins.) growth hormones (testosterone, bovine somatotropin, estradiol-17β, progesterone, zeranol, trenbolone acetate and melengestrol acetate) lifestyle be conscious - be aware/ pay attention to what is happening in your body. stress - (lower/ avoid cortisol, adrenaline, norepinephrine) the body stops healing itself to address stress 'cortisol was first discovered to be neurotoxic to the hippocampus more than 40 years ago' 'Cortisol is a neurotoxin, which means it is toxic to the brain. Research shows a strong link between excess cortisol and Alzheimer's disease and memory loss.' sleep - the body heals itself faster during sleep 'while you sleep, your body can make more white blood cells that can attack viruses and bacteria that can hinder the healing process. ... when you don't get enough sleep, your immune system is not able to properly protect the body' heavy metals (lead, arsenic, mercury, cadmium) - heavy metals are neurotoxins that can cause brain damage even in small concentrations. 'off gassing' (some plastics fumes - phthalates, dioxins..) - some plastics have something called phthalates which make them flexible and more durable. they are not chemically bound to the plastic so they are released as gas known as 'off gassing' these gasses are toxic and are called endocrine disruptors and they can cause neurodegeneration. fluoride toothpaste - fluoride is a neurotoxin it calcifies the pineal gland emf radiation - (microwave ovens, computers, house energy meters, wireless (Wi-Fi) routers, cellphones, bluetooth devices, power lines.) (router cover, phone on flight mode, loudspeaker when taking a call) 'The WHO/International Agency for Research on Cancer (IARC) has classified radiofrequency electromagnetic fields as possibly carcinogenic to humans (Group 2B), based on an increased risk for glioma, a malignant type of brain cancer1, associated with wireless phone use.' natural products (deodorrant, body wash..) - 'parabens are known to disrupt hormone function, an effect that is linked to increased risk of breast cancer and reproductive toxicity' 'triclosan — an antimicrobial substance found in soaps and shampoos — was tied with cancer and liver disease.' exercise (cardio - walking, running etc.) - 'Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before' spiritual understanding - learn about non duality. mindfulness can help regulate the body and lower stress.

the individual can make a distinction. the misconception is that there is this and that. when actually there is this and this. and if the individual didn't make the distinction, then there is just this (everything) when you wake from a dream you realize it was all you you are the space in which phenomena seems to be occurring this is what was just all of that meditation ⦁ establish steady deep breathing ⦁ notice the space in which movement appears to happen ⦁ dismiss/ do not acknowledge thought/ imagination ⦁ become aware of one thing. life, consciousness, god ⦁ know that everything is this one thing being everything ⦁ just the essential/ ultimate - absolute

timelessness forever absolute infinity eternity changeless permanence unknowing mystery nothing everything emptiness what is simply this freedom creation being presence awareness spaciousness now imagination dream projection mind attention alignment understanding ground state self inquiry introspection epistemology reflection recognition realization liberation healing integrative medicine endocrinology epigenetics genome microbiome reduction of inflammation immune system biological rhythms homeostasis neural networks metabolism neuroplasticity self regulation midichlorians connection immediacy practical application interaction inclusivity involvement participation immersion microcosm macrocosm manifestation emergence colours shapes experience sense perceptions memory capacity intuition choice causality linearity direction free will agency lucidity intention ingenuity clarity serenity balance positivity attitude initiative logic cognition aptitude mental atmosphere meaning purpose progress significance emphasis amplification clairvoyance mastery miracles butterfly effect phenomena activity nature habitat environment energy possibilities potential dimensions speed of light electromagnetism pace frequencies vibrations akashic records non locality astral travel parallel realities vision third eye higher planes angelic realm spirit guides etheric body unified field quantum leaps observer effect wave/ particle function universe planes of existence orders of magnitude co creating chakras emanation awakening mysticism wisdom synchronicity intelligence evolution ascension activation densities transparency expansion transcendence beyond metaphysical properties simultaneity themes patterns synergy unison perspective shift resonance interest intricacy sophistication subtlety all seeing source consciousness oneness caring empathy conviction devotion gratitude enlightenment divine holy spirit unity non duality wholeness peace essence complete time love life

feel free to leave any other recommendations or advice