Sandy6

Actualized.org. I had probably read or watched videos about spirituality long before that, but I was never aware of it until Leo talked about it.

I'm doing well with my three habits. When I slip for a day, I get back on track the next day. I spent a few hours reading blogs today. I reviewed the most important tasks for the day and looked for something that could support my daily habits. I didn't get enough sleep last night, so I plan to sleep more tonight.

This will be my journal for the habits I’m building. I have read a lot of blog posts about habits, watched videos, read articles, eBooks, bought some books on the topic, discussed habits with people—started this more than 10 years ago. I’ll be honest—I have failed many times and struggled with a lack of understanding and skepticism about habits. I also never prioritized habit-building and often got caught up in theories or other distractions. Last year, I built nine habits, but I got off track. This month, I will restart my three tiny habits. I’m not trying to start this journal perfectly, but I hope to update it consistently. Currently, I’m taking online courses and spending time a few times a week researching, connecting with people, contemplating, and journaling. I have a private journal, but this will be my public one. I’ll write down what I learn, take notes, and maybe use it for check-ins. But the most important thing is to keep updating this journal for consistency and accountability.

Today, I am journaling in Evernote. I am comfortable using my PC built for journaling since my laptop has little RAM. My habits are doing good, I do them after each trigger. Also have some reflections, like a lot of people buying habit books, whether they actually implement them or not. Or just a few percent of readers who actually get results from them. I notice myself going to distractions like watching soccer news. And in the evening, I have a focus session while hearing rain, while people around the neighborhood are praying at the mosque.

My three habits that I restarted are drinking a glass of water after waking up, brushing my teeth before bed, and sleeping 15 minutes earlier. Yesterday, I also did check-ins with an accountability online group and wrote a post with some reflections. Today, I did some thinking about habits and read/watched content about them. I had a focus session with a cup of tea in the evening after taking a bath, and last night I got enough sleep, so I feel better and more energized today.

Here are the results with DALL·E: Today, I installed OpenToonz. Let me figure out how to use it. Thanks!

I found some music that I use for studying, working, and relaxing. I know the images are AI-generated, but I’m not sure which image generator they used or how they animated them. Here’s an example: I’ve tried using tools like DALL·E and MidJourney, as well as other image generators, but I haven’t been able to achieve the same results as what they’ve done. The style is medieval RPG pixel art. Another example: I’m also curious if the music is AI-generated as well. For the animation, I suspect they used tools like After Effects, Photoshop, and Premiere for video editing. They seem to make the images move, add effects, and even replace elements. For example, a static fire might be removed and replaced with a new fire effect. Interestingly, the new effects, like fire and smoke, are also pixelated. Here’s another video: I’ve spent about a week researching this, but I still can’t figure it out. I have some creative ideas and beginner-level editing skills. Does anyone know exactly what tools they use for image generation, animation, and music creation? Thank you.

I have some tips based on my experience that work for me, but I’m not sure if they’ll work for you. Here’s what I do: keep it simple but consistent. It’s better to turn it into a habit. Medication didn’t work for me, even after trying it for a few months. I also don’t want to give overly complicated advice. I’ve experienced losing interest and pleasure in things I used to enjoy. What I do is simply continue doing those things while practicing mindfulness. I observe myself losing interest or feeling resistance, and I just let it be. I don’t try to change it or hope it will feel different. This is what I’ve been doing, and it helps me cope. Over time, I’ve found things I love, but sometimes that interest fades. When that happens, I let it go. Sometimes I feel good, and sometimes I don’t. I allow it to be as it is. You can start now by practicing simple things. This is what has happened to me, and this is what I do. So far, it’s been working. Another thing to consider is that CBT (Cognitive Behavioral Therapy) might work better for some people than medication. However, I personally recommend mindfulness. Having daily meditation sessions helps, as does journaling and reading. Just remember, not everything needs to feel a certain way—let it be as it is.

No. In the past, I believed it was a waste of time. But if it works for you, why not try it? If, after some time, it doesn’t, then stop. Just because someone says it's a waste of time doesn't mean it will be for you. Sometimes, we avoid learning for many reasons and instead get distracted or engage in activities that are less beneficial than studying itself. I mean, it's better than endlessly scrolling through social media for entertainment or hanging out too much for fun. So, it depends. For example, as a content creator, you might get inspiration from it for teaching, or it could inspire you to join certain forums on a specific topic and connect with people. There are a lot of possibilities. So, decide and don’t get caught up in overthinking it. Through experience, you'll find the answer.

It reminds me of Hajj in Islam. A few people in my neighborhood went to Makkah to perform Hajj and also Umrah. But after they came back, it seemed like nothing had changed—their character, habits, etc. Mostly, it just changed how people perceive them and gave them a new title. For me, traveling gives new experiences, and I often reflect on some of what I did while traveling and the things I learned from it. It also helps improve skills—like my driving skills, how I talk to new people, visiting new buildings, and so on. There’s a lot of practice that’s more effective than just reading about it in a book. So, it’s worth investing in. It all depends on how you travel—whether you waste it or use it. I’ve never been outside my country at 28, but I have plans for the future. So far, I've been exploring other cities in my country because there’s still a lot to discover here.

I can relate too. For me, it's maybe not about underperforming or performing at a certain percentage, but rather not prioritizing the most important of my values. Right now, I'm rewatching the 'How to Become Decisive' video—it helps!

This experience will be different for everyone. But for me, it started with understanding the point of life in Leo's video. Then, I practiced exercises in the LP course and discovered my life purpose and career that align with my values the most. From Leo's top 200 book list, I bought a bunch of books, read, understood, and i still on process them now by doing book exercises and applying what resonated with me. Another thing is applying chunks of theory from videos and blog posts into daily life, whether it's about habits, maintaining a commonplace book, making decision or managing time. Nothing will change until we take actions and practice. Leo is the best role model for me, i take notes a lot, and this forum is a good place to connect and discuss with people who share the same interests.

I think self-improvement is unlimited. So, in a video game analogy, instead of having a final chapter, this game has endless results. Your lifetime may be your limit. Self-improvement is related; one area can help improve other areas. Let's say you improve your health; with good health, you can also improve your relationships or income. With a higher income, you can hire the best coaches or teachers to attain more skills. So, skills are not just capitals. Self-improvement is almost similar to the game "The Sims Freeplay." As for your example, there can be multiple ways. In order to become more outgoing or extroverted, it can involve direct engagement with socialization and connections, not just solitude and contemplation.

That's great. I also do this with my own notes, but I don't have much time, and sometimes I delegate or using AI tools. Just keep going; I think it's good for us to learn. When it comes to learning and studying, sometimes we prefer text, and other times, we learn from videos and audio version.

Just like me in the past, my passion is in personal development, but my skills are in entrepreneurship. I thought about pursuing both as a life purpose, but I believe life purpose is one. Therefore, I decided to work on personal development, as it aligns with me the most. It's important to focus on one thing because the more we concentrate our energy and attention, the better. I suggest you choose one between the two, and from these options, you can select the one that aligns with you the most.

In productivity, time is about the prioritization of tasks. The difference between person A and person B, or company A and company B, is how they spend their time and what they prioritize. Money is assets to buy tools or people skills and time. With money, we can buy stuff and equipment to make us more productive. And with money, we can hire people or buy services to make our lives easier and more effective. I see there are a lot of ways to define time and money, especially from a philosophical or spiritual perspective, but in practice, we mostly need productivity to understand time and money.

Yeah, I often watched Infinite Waters Diving Deep in the past, just in case I needed to relax when I was stressed out. At least Ralph reminded me to take deep breaths. I remember some YouTuber saying that we can find happiness and gratitude in simply being present, rather than constantly doing something. Yeah, I agree. Most Youtubers might say we need to do things to be happy, but we also need to filter the content we consume. Reading a book can become a hobby when we savor each piece of writing with joy, not only on the theories or strategies. Even those who don't know about self-help, people want to live healthier, savor life, and sometimes embrace gratitude. When it comes to memorization, it's all about habits. Instead of trying to memorize, try to engage more and understand more. Keeping a journal is a good practice. If you're feeling depressed, you can seek professional help. You can be present and practice gratitude, reflect, and journal. Working on your life's purpose and building habits is also a great approach. If you find self-help, philosophy, and psychology do not resonate with you, you can try different approaches to live. Whether on career or different lifestyle or focus on spirituality.

After graduating from high school, I did almost the same. I stayed home with my parents and didn't continue college. I started an online business on my own and pursued personal development, but I failed. I saw the results after 10 years of work. What I suggest for you is to learn to drive or use transportation services, which are widely available online nowadays. Then, find a job that suits you or provides you with new experiences. You can start a self-employed business, or even begin a new business and hire people later. Another option is to learn about investing. Don't forget to understand your value before moving towards your purpose and taking action. But first, take the initiative. If you have doubts about photography and filmmaking, remember there are numerous ways to generate income from those fields nowadays. Make a decision and do what feels right. Initially, I believed that going to college would waste my time. However, based on my experience, going to university could be a better option than getting stuck. You can connect with new people and explore new places while studying a field that interests you. Life offers a lot to do; for me, I even have to prioritize my activities because there are so many things I want to do.

Spend time thinking, introspecting, and reflecting alone. Then reprioritize what you value. Write down what's important to do and what should be cut off. There's always a sacrifice for something less important. Self-help and psychology books are beneficial, even if they're irrelevant to your work; they can be relevant to your life. Also, notice that it's not just about reading but gaining a better understanding, taking notes, and figuring out which actions or methods to implement from those books. Being selective when deciding which books to read is also preferable. Regarding the path, it's a progression from a less favorable path to a better one, so each time we are improving our path. Wherever your path is, there's always a way to enhance it.

I think there are a lot of Actualized.org videos, so I like to rewatch them to get a deeper understanding and then take notes. For me, it's time to do the work and gain insights also from another perspective. Even Leo's course has a lot of work. For example, Leo's book list – there's a lot of work there. New videos are good, but we need to be careful not to get trapped into more theory or consuming content, instead of studying, experiencing, experimenting, doing self-reflection, and conscious work depending on what stage you are in. Whether he takes care of the forum more or less, I think it's about what he likes and what his strategies are. It's a good suggestion for him, but for us, we need to manage ourselves. And Leo manages his work. Maybe Leo takes a break to recharge, take care of himself, or work on something else like his website, designing, marketing, research, or another course and book. I am a newbie and I think the suggestion is good, but I think Leo can manage his work properly, and we also manage ourselves. Do something new if you're bored. There's a lot and too much to do and study. His old and new blog posts, his short videos channel, and Leo's Instagram are other resources if you want more.

How about https://actualized.org/blueprint? It has been removed from your website menu.

It is subjective. Few primary reasons: - Money - Lack of understanding - Intimate relationship - No exercise - Fail to meet standards/expectations and can't deal with it - Not having a clear purpose - Overwhelming - Life problem in one area of our lives

You can try CBT again effectively, evaluate your limited belief and thought then engage in a behavior/practice/doing by using hierarchy and gradually. I think you imbalance between the theory and practice ratio. Start to identify from the basics, then move to another. Good luck!

Just get out of your house and then move. I bet you will find a way. Believe me!