Ionaran

@tedens Thank you for the links!

I also experience a lot of resistance to doing this technique. Maybe my subconscious knows that if I release any trauma I have, I will change and my ego doesn't like that. I also get some pain on the sides of the stomach for no apparent reason. I thought it was because I was breathing to hard but I've tried doing it in a calm manner but it still happens. Sometimes it happens after 10 minutes, sometimes it starts almost immediately. Anyone know why this happens?