pointessa

Thanks for sharing your experience. I am so glad you took initiative at your young age to help your body heal itself, which is what the body always wants to do if it has the proper conditions and nutrients. It is wonderful that you are offering encouragement to others.

It might not be as far off as you think.

This is a fine beginners practice. No need to be in a hurry. Stay here as long as you feel you need to.

Thanks, this is useful information. I am going to look into it further.

You do not have to sit in half lotus. You can do easy pose or if that bothers you sit in a chair, at least for most of the techniques. Sometimes agitation and boredom can be a sort of ego backlash. Agitation can also occur as energetic blockages are opened. Tell yourself that you are going to commit to x minutes a day whether you want to or not. If you can not make yourself do the kriya, sit there for the allotted amount of time. This is helping you to learn self discipline. There will be times in any discipline when you don't want to do it. The ego can make up a myriad of excuses that seem legitimate. Just do it anyway. Try not to evaluate the outcome of the session. Just keep doing it on a regular basis and you will be able to see results.

Thanks for a most interesting post. Could you expound on the technique of doing KP while doing Om Japa? Thanks ahead of time.

@MM1988 Yes, it generates a lot of body heat for me. I wouldn't worry about not feeling it sometimes..just go with the flow.

I just love this post!!!

@Freakrik Maintain your fantasies about the future, if you like. Do what you can to make them happen and let go of trying to force a specific outcome. The experience of this life will go by much quicker than you can ever imagine.

@yangmilun Thanks for this beautiful phrase " empathy replaces resistance". I am going to put those words on a sticky note and place it on my mirror.

@Leo Gura Isn't God's will actually fragmented into infinite perspectives of each aspect of god,each creature that manifests consciousness? Doesn't that indicate that there really is no unified or static will of God, at least in the dimension we are experiencing? The will of god might be in the manifestation of cause and effect, nothing more. Just thinking out loud here.

The ego is desperate and it can be very, very convincing. When experiencing higher frequency consciousness it doesn't seem possible to go back to believing what the unbalanced ego has to offer, but it does happen. I guess that is just part of the process of awakening. As mandyjw suggested, Eckhart Tolle could be of great benefit for you. He can help you see the mechanisms of the egoic self as well as finding space.

Persistence pays off!!!! That's great.

Was there an psychic discomfort involved in this process? Were you always in tune to the spiritual aspects of life?

The goal is to stretch the ligament under the tongue by raising the tongue to the roof of the mouth. Stretch it by placing the tongue on the roof of the mouth without the suction.

@Cesar Alba No, I don't recommend the binaural beats. Use a chair if sitting crossed legged is uncomfortable or distracting.

I totally understand where you are coming from. I have felt huge discomfort being on this planet since I was a tiny kid. What if we can just find acceptance with this, warts and all?

I don't bring the leg back up the way he suggests either and I have excellent results. Also, I do the neck constriction first, then the anal and then the stomach constrictions . I just made that a habit and it works well.

The offer is still available if you change your mind.

@Shaun I definitely think it would be a mistake to use any psychedelics at this time.

Where do you live and how easy would it be for me to order the book for you, if you are really serious? Pam

It will become second nature after awhile. Practice going through the procedure multiple times in your head. At first it does seem sort of overwhelming but it will become second nature.

When I first started doing it, with the idea of placing my tongue in the nasal passage it seems kind of revolting. When I started working towards it, I no longer think about it. If you do something often enough you will get used to it. It will be a benefit for you to be able to do Kechari, if possible. Don't let personal likes and dislikes get in the way of your progress.