Ya boy wakes up about 6 or 6:15, drinks water, takes l theanine vitamin d magnesium and a probiotic, pees, makes coffee, reminisces on the intense dreams he had that night, drinks water with lemon, drinks coffee / takes a poo (reader should get a squatty potty if she hasn't already), takes a roughly 20 minute medium paced walk outside or on treadmill depending on weather, gets back home and drinks more water, pees, meditates for 21 minutes (for purposes of relaxation and stress management... usually a mindfulness breathing/body/mind and mantra combo... does 21 more minutes when he gets home from work), shaves unibrow, bathes himself in water cool and cleansing and as cold as possible using only soap and no shampoo or conditioner, dries off, brushes teeth, laughs about people who wear deodorant, gets dressed, combs hair, chills til 7:45, and then goes and accepts the present moment at work.
Ya boy's weekends are more flexible. He effortlessly tries to wake up around the same time and do much of the same things, but usually wakes up closer to 9. He also likes to read and do longer meditation, more geared towards attaining enlightenment, not that that matters or that there's really a guy trying to become enlightened?
