Mortcintu

I‘ve been doing Wim Hof Method stuff for about 2 years now (some times more consistently than others...), and it really helps me with getting my life together. I purchased the Fundamentals course, which has helped to get more into it. But just starting with what’s out there for free is quite sufficient I think. https://www.wimhofmethod.com/ Cold immersion feels great, there’s definitely a mood boost each time I come out of the cold, and it is really motivating to look back and see how much easier I can handle the cold. Also the breathing techniques is an effective intro to Pranayama and great for managing low energy.

I‘m skeptical that just tuning to 432hz would make such a huge difference. I mostly tune my guitar just by ear, and I have no idea what I‘m tuned to when I sing solo, and it all sounds fine to me - for me as a (free time) musician I would guess its the intervals that make the music... but whatever makes you happy. Anyway, here‘s an enjoyable in-depth exploration of the topic: