allislove

Dance!

Today I took a microdose of acid and went for a forest walk. And somehow found the forest path with amazing views and no people walking around. It was a little bit mind-blowing that I live in this area 3 years but never saw this path, and it was in front of my eyes all the time. What a good day

I did 3x30 breathing and cold shower (at the end of hot shower) 8 times so far. I missed one day yesterday Cold shower max time 5 minutes, now I do 1 min in cloudy days and 2 mins in sunny days I love these exercises. I feel refreshed afterwards.

Love this channel with Abraham Hicks: https://www.youtube.com/channel/UCHM3zdnbuAik4tcKoEMMi5A ?

I feel Leo could say even more on this topic LoL:

@Emerald one more time thank you, it felt really relevant for me, wish you all the best

@Emerald wow, thank you

@Emerald what will help me most in life? Hi, never tried it, just interesting

@QandC he did and you know the name of it 5-...

@andyjohnsonman I don't know. This video was helpful for me some time ago (perhaps you are already watched it): I would let go of the thought trying to understand it conceptually - relax. Godspeed.

@andyjohnsonman Have you thought why it's scary for you to assume that B is true? Because you are assuming that there is your 'ego' on B pic. If we drop this concept there is nothing to worry about ? I know nothing ❤️

Day 5. Had a breakthrough - 5 mins cold shower, thanks @TrynaBeTurquoise !!!!!

@andyjohnsonman really cool. That's true 'cold shower' ?

@SBB4746 hey! Here's Leo talks about the dosage: Also, I'd start from 5mg to test the water... Make sure to watch Leo's video about how to plug it if you are newbie as me: https://www.actualized.org/insights/how-to-plug-psychedelics Also, I'd use 0.001g precision scales.... Godspeed!

Thanks for the tips! I usually do it at the end of hot shower. 1 minute today ?

Thanks for encouragement! Step by step, man. I haven't done cold showers for years, so I better start small.

on quarantine (who watched Westworld series will understand)

Yes! But coffee is still good after the cold shower

3x30 + 40 seconds cold:

?

Did the first session: guided breathing session + 30 seconds cold shower = feeling fucking fresh ?

@LfcCharlie4 thanks man for sharing, going to try it!

Thank you for the work that you're doing for us.