janie

Previously I used to struggle a lot to get sleep till mid night. All the worries and tensions actually make me suffer through insomnia which badly effected my next day routine. Later on one of my friend suggestion i started meditation using SOS Method app. Personally I have experienced the SOS Method (https://sosmethod.co/sleep-deprivation-effects-your-work-home-and-health/) that have helped who struggle with sleep, stress, anxiety and meditation. It's designed to give people access to mindfulness, inspiration, and that sweet spot of calm in just a few minutes, with eyes open or closed. There are meditations to help your relationships, improve your sleep, inspire you, calm your dog down, and many more. The SOS Method app is free on the iTunes and Google Play stores, so you can give it a try and see if it's right for you.

Mindfulness is an age-old practice that's been shown to help us become more balanced, mentally alert, and fully present. Basically, it's about being in the moment instead of living in our heads. Meditation is the key to mindfulness. Mindfulness is about absorbing all that is happening now, and letting yourself BE in every moment. With meditation, you can retrain your brain so that it's easier to be mindful. The SOS Method (https://sosmethod.co/) is a meditation app designed to help facilitate that process and in an easy, enjoyable way that takes just a few minutes a day. It's free to download on the iTunes and Google Play stores, so it's a great way to get started with mindfulness.

There are numerous of benefits of mindful meditation and there are more being discovered every day. Science has shown that meditation helps to reverse aging, decrease stress hormones, lower depression, improve memory and strengthen the immune system. Personally I have experienced the SOS Method (https://sosmethod.co/) that have helped who struggle with sleep, stress, anxiety and meditation. It's designed to give people access to mindfulness, inspiration, and that sweet spot of calm in just a few minutes, with eyes open or closed.

Even i experienced the same but meditation helped me out. One of the best meditation app which I have experienced using is the SOS Method app(https://sosmethod.co/). It's unique in that it doesn't require you to quiet your mind, it only takes minutes, and it's been endorsed by doctors, scientists, and regular people all over the world. It's a special formula that fuses music, tones, words and white space, and there are programs for all kinds of needs/issues/goals.

I was the chain smoker before. I have tried many things out to get rid of this habit. But i couldn't get away from that anxiety. One day my friend suggested me about SOS method (https://sosmethod.co/) a meditation tool. By using that app i have managed to have control over my anxiety. One of the best meditation app which I have experienced using is the SOS Method app. It's unique in that it doesn't require you to quiet your mind, it only takes minutes, and it's been endorsed by doctors, scientists, and regular people all over the world.

I too experienced this, but this helped this. (http://sosmethod.co/)