I've been having social anxiety for about 1/4 of my life, currently 17 atm. Idk where to start but basically, I'm a guy who has trouble articulating what i have to say in a clear concise way, and this probably has to do with the fact that english is my second language, and it's difficult for me to express myself eg. when conversing with friends, class debates, ... And so, i've been traumatized many times recently over the years, which causes me to be anxious when i meet new people( which i tend to avoid), especially when public speaking and class debates, even when hanging out with my friends, i'm always like the passive and dull guy. I only have 1-2 casual friends I hang out at school for 2-3 times a week during lunch break, and I don't use any social media other than youtube, not even facebook which apparently most people have. What I spend most of my time doing throughout the day is pretty much reading light novels/manga and I feel my future is bleak if I don't start taking action, finding more opportunities, increasing my social circle... Wondering if any of you can recommend me any books/videos on how to overcome this, or tips from personal experience. Thanks