phllip103

yeah no asking and only doing

when i were laying down felt like isolation tank ( no manipulation)

when i sitting i feel like i need to manipulate my still form. muscle is fine. the problem to able to sit still you need to manipulating your still form

is sitting too mainstream ?

in weightlifting, you have the highest weight you can lift lifting more than that wasn't optimal. ( cause your body only can do that much in that particular day) but the problem is in lifting we got LBS which is how much weight you lifting same with let go of present moment (i think ) how deep can that "one" go ? however you shouldn't stop learning till it over

i want to train my self to where all this nasty of my self go away

i will not stop until i get to that 8 stage i won't

ok. Im on my way to 8 stage

yelling, overconfident, fear of enemy, doubt about future anything holding me back i will train on that till it over

I don't know

In normal mindfullness you only watch right ? but in mindfulness meditation Leo's video You now noting, labeling savoring back to my qurstion how can you actually can focus in mindfuleness

i feel like someone is meditating me not me anymore

I mean can ypu ?

So drop mean you make the resisting part of your mind go away Let go in mindful, you drop your resisting of present moment (which is your intention of the mind resisting things i guess) but you still keep your intention on watching. your mind can direct thought suppress thoughts control it. You only watching Let go in do nothing, you do the same as mindful but this time you drop all intention including watching, any effort of the mind try to do something about your thoughts. You drop it all. My question is 1. what am i misunderstanding 2. In my meditation practice i feel like i can do both technique in one. I can drop the intention of effort trying to control thoughts suppress thoughts manipulate thoughts. At the same time i can watching it.This is so weird can someone please explain !!!

Do you ?

@Peo Yeah effortless awareness. Be present and aware. When you letting it go, do you feel "yourself "was there ? I mean we still aware right ?

@Peo 1 more question. Do you feel any intention trying aware at all ? or it unintentionally random awareness and than fade away ?

Nice

lol

dead forum

@Jkris u did good things thought

what i want is that i want to make this distinction very clear so everytime i sit and meditate it not confuse me and i use each technique to its best

thanks but i already confused stop it

If i let go of my intention I would go unconscious or aware what ever As i go unconscious Are there any chance i would idnetify with my thoughts ? cause i really afraid that i would do some sick things

I don't want to feel low-self confident or feel bad or any emotion effect my productivity. Is mindfulness can be that powerfull ? and if its that powerful. Can we achieve it ?. I have seen some of peoples can manage to be super calm after they fail something like nothing even happen at all and they keep doing what they was doing. I don't know if they meditate or not but something going on in their mind (mindset?). And of course they are really good at what they was doing. I get amaze everytime i see they do that. Like where is the emotional ? what wrong with their ego ? are they robots ?. yeah i think they read alot of thinngs and meet alot of inspirational peoples to able to do that. BUT that what i thinks maybe they didn't read or meet any peoples at all they just got to doing it and keep doing it and doing it and nature will help them. And i need to be that person. What do you think ?