@Leo Gura
Could you do a video on this in the future Leo or maybe discuss it further on the forum? Pranayama, Kundalini, Chakras, Kriya Yoga, and other energy works that I forgot to mention can cause serious energy disturbances which has cause some people to go insane if not done correctly (google premature kundalini awakening) Right now I only do meditation and self inquiry work but have felt weird energy tingles but I've been reassured it won't lead to disastrous results as opposed to someone who does energy work strictly without a proper teacher to guide them.
This is one of the actual personal motivations I have to be come financially independent so I can take the risk of doing energy work without worrying about going homeless if I can't keep my day job after