Adamg

so which book do you suggest i should buy?gamanas or the one from your book list? or both. would be glad for an answer.

they guys i was just wandering what type of meditation will boost my awareness and conciseness that you recommend and have done it already (i tried the do nothing and mindfulness already) just to explore new stuff

thank you very much!! I really appreciate your time and effort to help me!!! i will check those videos out and hopefully start In this week already

is there a name to this practice so i can research on the topic a little and thank you very much it was much help

yes i know that haha I'm just experimenting for now to see and explore new stuff thank you though

thank you very much, but one last thing, what do i do with the thoughts that randomly pop up in my head do i need to let go like in normal meditation?

do you mean like the "do nothing" one and focusing on my breath?

@Preetomgreat answer ,but how is it done