Mada_

Today I failed My literature exam Still, I will succeed

Thankyou so much for your reply - this has been so helpful!!

My question is, do I have to care about intense energy welling up, or can I just let it consume me. Tara Wells says in her book 'enlightened through the path of kundalini', that energy overload means slowing down energy practises. Sasdghuru also says that kundalini can ruin the whole system, and must be risen under special guidance. So could this perhaps be detrimenting my system by continuing?

I was initiated into shambhavi mahamudra kriya yoga, I want to continue, there was a time were I saw great benefits. My body felt delicious, great mood, and life was more vivid. But nowadays my kundalini symptoms flare up when I sit in the asana, I feel energy rising into my brain. The heart on the left and right heat up, tremble, and once it even felt like it burnt me a little bit. Interestingly it's only when I do a short loving kindness meditation and chant at the beginning of the practice that this flare up happens, throughout the actual kriya everything feels okay, it's just a bit frightening. I don't really want to part with it, but if it is detrimenting me then perhaps I should look for other practices.

@Nahm Thankyou <3

Thank you so much for this topic @Nahm, I always love what you share <3 How do you trust that what you write down is authentic? Like if someone tells me about something, and that resonates with me, then can I want that? How can I want something if I haven't experienced it? Haha, what am I wanting? I guess dreaming or visioning is like creating personal principles. What do you think?

Perhaps people who believe that they have expertise on the topic could come forward on this post, or perhaps more of a communal meg-thread would be more appropriate due to the lacking of such people.

Very fair point, I think I've noticed this too.

Title.

Geelong, Victoria Australia (An hour away from Melbourne)

Would it be worth overcoming depression before awakening? Practising shadow work in depth before awakening?

Question, Thought, Word, Now, This, Not,

What is an effective way to recover from a really large backslide, in relation to upholding habits?

Whilst doing self inquiry, often what happens is that energy rushes to Brumadhya, the third eye, which startles me as I am unsure whether this is safe for the body. A past experience I had whilst doing the practice, involved energy cultivating at this point, then what felt like happened was that the Chakra literally broke and energy poured out of this point, down into the body, all the way down to my ass. I found this to be quite a frightening experience. It seems that the mind attempts to force focus, I believe that I am "doing" the practice; something like this. I thought perhaps that I could just look at my hand as a substitute practice to the more formal "sitting" and self-inquiring style that I was doing before, as it seems there are many egoic lingering connotations that get involved. --------

Are there places to find information about life that people generally don't look towards, and would benefit greatly from doing so?

Is this the same as self inquiry? Thoughts begin to appear when going down the heart centre, and it becomes very peaceful, it doesn't feel like 'focus work'.

I get into overwhelmingly dramatic emotional states. I've been totally dishonest with myself that this happens, it happens quite regularly, I just thought that this was apart of spirituality and doing enlightenment work. Where is a good place to start in healing myself?

Thankyou for this

Hello all, After doing shambhavi mahamudra kriya regularly after my initiation with Sadghuru 2 months ago, I've begun experiencing what feels like spinal fluid that has kind of leaked around brumadhya; the forehead feels dull and there is slight pain. My kundalini symptoms have become very intense, but it feels like the energy does not consecrate at brumadhya rather distictly, moreso surges at this point and around it. When I'm doing the practice it is clear that my mind and beliefs about the practice are in the way. The mind tries to do the practice needily. I accept this and just go on with the practices, doing them as precisely as possible and with surrender. I was wondering if this dullness will just clear itself. I am aware that the "problem" is a thought, but also aware that the eyes themselves and entire forehead feel like they are exhausted or asleep whilst the rest of the body is awake. Thoughts, mood and concentration are about as stable as a waving flag in a strong wind. I have also been struggling lately with lashout eating addiction, but have managed to avoid eating beyond the recommended time frame. I should also mention the neck is quite weak so often I lose control of it when observing brumadhya and it kind of falls back and spins around. Has anyone overcome this or experienced this? I noticed Leo has a book on his booklist that talks about kundalini and precautions to take. Would reiki therapy perhaps be of help? I live close to Melbourne in Australia if anyone has recommendations for institutions that could help - I have contacted an Isha volunteer to see whether I should postpone the practices. Any guidance or pointers to content would be greatly appreciated. Thankyou

I go between intentionally focusing and then letting trying to let that go

What are the prerequisites to pursuing enlightenment? Can such a generalisation be made? I feel like a lifestyle change that could be made could be developing health and well-being, and I believe I struggle to effectively maintain myself. Perhaps I should "begin the process all over again".

I feel a surge of energy in the spine, a dullness through the forehead a nosebleeds. I have written about such symptoms on a recent thread talking about the arisal of such symptoms after practicing kriya yoga, I would greatly appreciate your thoughts.

Additional experiences I've been having that may be related - nose bleeds - barking like a dog

I don't usually like asking for advice because I feel like I should just contemplate my problems myself. I've been struggling with lash-out eating that totally derails any consciousness work being done. Today I was actually getting to some deep places with my self-inquiry practice and doing nothing, and got to this place where there was just so much wonder and the process was becoming very organic and embodied. Then dinner time comes around and in this new "open-state" I thought I would diverge from my usual eating habits out of kindness for my father's cooking in which I would generally refuse; then boom, dinner is over and I'm eating dark chocolate on bread. My strategy is just more do nothing/being-work, cut out any unnecessary food items like honey for flavouring on morning oats, no added salt on meals. Does anyone have anything to share on the topic of food addiction?

Hello! I'd love to go next