Thittato

Yesterday: 30 min of meditation. Much resistance. I aborted the meditation 15 min before the time. Today: 1 hour meditation. Nice and powerful flow. Peace. Stillness. Ease. Centeredness.

11th session of kayaking this year Yesterday: Starting the day with 45 min of meditation, and then a full day of kayaking. Today: 45 min of meditation.

1,5 hour meditation this morning. Awesome.

60 days without cannabis and tobacco 45 min meditation today. Very nice that I have finally been so long without both cannabis and tobacco.

1 hour meditation this morning. I didn't sleep so well this night, and I'm working a lot this weekend, but it feels like meditation gave me some deep rest now before I go to work.

45 min meditation yesterday, and 45 min today. Very good flow both days.

45 min meditation yesterday, and 45 min meditation today.

1 hour meditation today. Very nice.

Yesterday: Only a cold shower. Today: 45 min meditation.

45 min meditation today as well. Very nice.

45 min meditation today as well. Very nice. Very good flow in my life lately. Meditation helps to stabilize in this good flow.

45 min meditation today as well. Same focus as yesterday. Very nice :-)

45 min meditation today. Focus: Feel whatever is there to be felt with honesty and openness, and at the same time to breathe deeply into my abdomen in a natural and organic way.

40 days without cannabis and tobacco Not much practice lately, but some sporadic practice here and there. Much process and things to figure out after this summers ayahuasca retreat, so I'm getting a bit distracted in all my processes. But after this retreat I finally managed to let go of cannabis and tobacco it feels like. It has been 40 days without now (yesterday), and I'm really happy about that. I think I found some of the root-causes for this addiction this time. Anyways, today I started the day with 45 min of meditation, and then I continued with 20 min of vinyasa flow yoga. My focus during yoga is to feel whatever is there to be felt, and to breathe deeply down into my abdomen.

25 min of yin yoga this evening. So gooood :-)

10th session of kayaking this year Very nice session. So good. 5 hours altogether (with pause). Amazing experience of nature, the sea, and friendship. Great conversations around spiritual and therapeutic processes.

45 min mediation today. Feeling into some insecurities regarding my future.

9th session of kayaking this year Yesterday: 30 min meditation Today: 2 hours of kayaking

And then 25 min yin yoga as I came home from work. Wow. Really nice.

20 min vinyasa flow yoga as I woke up. Wow. So nice.

45 min sitting meditation before going to work. 25 min yin yoga in the evening when I came home. Nice.

20 min vinyasa flow yoga this morning, too. Super-nice :-)

8th session of kayaking this year Ultra-nice! :-D And then 20 min vinyasa flow yoga after I came home.

On and off for over 20 years...

20 min vinyasa flow yoga this evening after working evening-shift. Wow. So nice. And after that a good and warm shower, and then a cold shower.