Thittato

Full lotus 2 Today I sat for 35 min in full lotus, and then the remaining 10 min in half-lotus. Worked well today as well, no pain in my knees or my lower-back yet, but I can sense that it will be a strain to go for 45 min straight in full lotus every day, so I will try to build it up more gradually by doing only the first 15 min from now on. But 15 min of that every day will probably make my body quickly adjust to it because it already seems pretty accessible, so better just be careful not to over-extend. Fun to have a physical project around this as well :-)

Full lotus So today I sat my 45 min in full lotus. I will see if my back and knees can handle it. Been training for this for a while, and it gives me a very powerful feeling when I sit like that. How to best describe it? Feels like my body is as collected and concentrated as it can possibly be, and erect and proud, and somehow also small and humble because I pack myself together to such an extent. It feels like some kind of bodily mastery, although the potential to "master" this pose is much greater. It is far from without strain so far, but still it was pretty pleasant today. I want to make these 45 min into as much of a "power pack" as possible, and training for full lotus really contributes to that. It also gives inspiration to my yoga-practice, because meditation feels much more like also a physical project this way. I find it is also symbolic regarding where all this is going. I started out with lots of thought in all kinds of directions, and now I try to collect and concentrate down all this energy, both physically, mentally and emotionally.

45 min of meditation per day I feel that now I have landed at a daily meditation practice of 45 min per day. This has been my standard before that I have returned to again and again. Just did my meditation, and I feel really grateful for this combination of meditation and journaling. Finally I have something going that gives my spiritual practice momentum again. I've been also looking more into Leo's teachings lately, and I have to admit that there is a lot there that I like, so there was probably a meaning why I came here. Especially I like his principle of self-experimentation in his 65 Core Principles of Living the Good Life. Basically just that we continue to experiment and experiment until we find what works for us, and that what works is different for everybody. Right now my self-experimentation brought me to the combination of journaling and meditation - which I think is a really powerful combination. So I feel grateful for my life these days. Seems like so much shit is starting to get sorted out after I started these journals. And I have a lot of faith in this process. The things I've been struggling with for years will get sorted out. And if I need something else or more to get my life to where I want it to be, I will figure out what that is and go get it. I have faith in my process again.

Thank you! I'm very glad to hear. I really appreciated that article you posted me, and I look forward to get to know your journal better :-) One of the first meditation techniques I studied centered around feeling this tingling in the hands and feet, and seeing how it was connected with the breath, and starting to think of this tingling as a "breath energy" and to see how our whole body is breathing this breath energy in connection to the actual physical breath, and in this way to stimulate it and make it flow in our whole body and make this into a unified flowing whole to collect and deepen our attention around. Pretty cool :-)

Purification - "Fire Meditation" Sat for 1 hour today. Felt a lot of hopelessness and depression before I sat down. Quickly after I sat down the resistance towards this emotional pain started to disappear and I could go into it without fighting it, and then quickly after that the pain started to feel like it was burning with strength and vitality - like the pain was good because it was transforming into strength and dedication. Normally when I sit down I start to feel a lot of tingling sensations throughout my body, especially in my hand and in my feet. These tingling sensations represent a sense of well-being and flow in my body. I think of them as the Qi Energy from Chinese Medicine. Along with these tingling sensations I get a visual image of flowing light behind my closed eye-lids, and when stuck energy really starts to flow and my concentration feels good I start to get a sense of my whole being turning into a light ball of flowing energy and vitality. Today when I meditated this energy ball feeling much more took the flavor of my whole being being a fire of purification, and my visual images were filled up with the colors and motions of a fire. To increase this feeling even more, I add on to it with the intent to visualize these types of images so that both my bodily feeling and my visualization-ability is co-operating to immerse myself as much as I can in this experience. I sit in half-lotus, and usually when I start out feeling down like I did my posture doesn't reflect strength at all, but as this experience literally started catching fire I was sitting very erect and I felt very strong in my body. I've had many of these types of purification meditations. In fact I think there is an element of purification every time I sit down, but this is the first time I have felt that I've had a successful "Fire Meditation."

The skill of meditation So today I meditated for 45 min pretty soon after I woke up, but still I'm going to trim that time down even some more because I was fooling around 5-10 min on social media before I got out of bed. I'm going to make it into the very first thing I jump out of bed to do when I wake up. Been feeling much more energized about my meditation again. I think with all these skills and tricks I want to learn on all these other areas, perhaps it is because they are much more tangible. With my meditation I can't really show it to anyone else, except that my vibe gets better because of it and that is really something that gives social value, but still it is less tangible. However, I got to pursue this as if I was a teenager eager to pursue snowboard, for instance. The meditation world is the same with tricks and community and stories and heroes and youtube-lessons and coaches, and yeah, pretty much the whole culture that all human activities is surrounded by. Gonna clean up my place because it has gotten messy here as a reflection of how messy I've been feeling on the inside, and then I'm going to meditate for 45 more minutes.

More on dark night, meaninglessness, existential crisis, etc. So this whole journaling-thing started out with me pretty much having the attitude of reaching some new level of complexity in all areas of my life. I dabble in a lot of things - art/drawing, guitar/music, dating, yoga, chess, psychedelics, snowboarding, etc, etc. And somehow I think I can become good at all these things. But whenever, with any of these things, when I'm starting to feel that I'm getting some kind of basic foothold in the understanding of these various pursuits, then I hit that same wall, over and over. So I've been blaming myself for this - thinking there is something wrong with me, or that I have some kind of ADHD or something like that. But now I think that wall that I hit is the wall of meaningslessness. And I'm just too scared to face it. So I try to kick up some other project that will get me away from it. But then the same thing happens, again and again. It is like peeling away the surface layers, to really get to the core of what is going on. And the core of what is going on is some kind of spiritual/existential crisis that somehow always returns and that I haven't yet been able to process fully. So it is impossible to escape this thing, no matter how hard I try, so I better just deal with it. And I think meditation in combination with journaling is perhaps the best tools I've had so far. Feels like it helps a lot to understand my "condition." I'm actually feeling pretty excited about this.

Feeling cornered in life / "Dark Night of the Soul" 45 min of meditation today. Some pretty rough feelings today related to feeling "cornered" again in life. Not seeing any clear path ahead. Feeling that most of my tricks have been used up. I regret that I procrastinated for so long before I sat down today to meditate. I will work on making it the very first thing I do as soon as I have the opportunity. When I sat there was actually some relief just sitting with the anger, grief and frustration that I feel today. I feel like a dabbler in everything that I do, and it is just random which kind of activity I have juice on at whatever kind of point during the day or week. Wondering if this is some inescapable point that I will always return to, and whether there is some deeper spiritual crisis hidden behind all my attempts to find some activity to indulge in that will always bring me back to this feeling of feeling cornered in life as soon as the juice runs dry on whatever kind of escape route I try to indulge in. Kind of makes sense to see it in this light. Instead of scrambling around to try to find some solution to this, I should probably instead just continue to sit with it. Face it head on. Helps to write about it. Makes it easier to see what is going on. In fact I don't think I've ever been at this point and had access to the tool of journaling at the same time. Feels like I'm loosing all interest in all the cultural stuff that I normally do, but actually that would be quite a relief if I was once again forced back to the contemplative life. No need to fight it. I will sit for 45 more minutes right now. Funny how this journaling first started out with me making a journal about music, and then about drawining, and then I return to making one about meditation, and then I get side-tracked a little bit here and there in my journal about meditation, but eventually it returns back to this inescapable point.

Daily meditation Yesterday I meditated for two hours together with two friends. It was really nice. Sat for 45 min again this morning. I'm noticing that my meditation practice is not as daily as I want it to be, and that I write about many things here that are not directly related to my efforts to keep up a daily meditation practice. Perhaps I'll need to put some kind of structure on this, but to begin with I'll just say that from now on I'll make an effort to at least meditate once per day, without putting any time-requirements on for how long quite yet. For me today, meditation represented the transformation from negative energy to positive energy. Also when I walked around outside afterwards I felt like I was living my deepest purpose just by being in a state of presence. That is a pretty cool feeling. I was enough just by the simple fact of being. Nothing extra needed. I will mediate for 45 more minutes now just to celebrate that feeling. And I will try to make this journal more specific about my attempts to master the craft of meditation. I'm still suffering from spreading myself too thin, and it is pretty clear that I should intensify my efforts at gathering and collecting my energy in a state of presence.

Normalization So waking up back home again, starting the day with 10 sun salutations to get the stiffness out of my body. These three days were totally a success, both technically, socially and as a nature-experience. But once again, it is one of those kicks that I get, that seems temporary. I've been on two snowboarding trips this winter, and after the first one (only one day) I was extremely hungry for more. But now after 3 days of snowboarding, I seem to have gotten it out of my system (at least for a couple of days), and the question remains - where do I want to invest my time? Should I just go along with whatever kind of kick comes my way, or should I more actively pursue one targeted direction? So back to this central theme in my life of directionlessness. I think the feeling of directionlessness usually comes on pretty strong when I've been focusing very strongly on one of my interests for a concentrated little period. The emptiness that comes after having been very inspired. I guess that is pretty normal. It is like waking up after a really cool party, being alone again after all your friends are gone. I like to normalize things these days. Still these questions are valid, but I was about to get stressed here (like I often do hehe...) Anyways, whether snowboarding (or some other kind of "extreme sport") becomes a lifestyle, or if one trip per winter is enough, it was pretty cool to make into such an intense and conscious learning-experience. The whole group-dynamic really boosted the experience for all of us. Towards the end we were all in a state of flourishing riding down the hills together like a playful and fun crew. When I woke up this morning, once again, I was in doubt about everything. I'm very often in a state like that when I wake up, and gradually as the day goes on I wear it off, and towards the end of the day I'm often in a state of flourishing.

Three days of snowboard-bootcamp So me and my two buddies vacation turned into somewhat of a snowboard bootcamp. Hehe. And my buddy who struggled in the beginning did really well the 2nd and 3rd day, so he is really happy and has now been initiated into the art of snowboarding. And I really love the concept of microdosing. When I was a younger psychonaut, eager to blast myself far out into cosmos, I was seeking probably much of that same experience that adrenaline junkies seek in extreme sports. But now high doses of psychedelics don't do it for me anymore. It's just too rough on my body and mind, and it takes too much time to integrate and process. But microdosing - that's just perfect! And microdosing combined with my interest for extreme sports - well, that's the perfect combination, paradoxically enough, for a somewhat older psychonaut than my younger self. Now I have to say my take on extreme sports has a pretty soft approach to it, but still, for instance with snowboarding, if I can combine such experiences with a microdose every now and then, well, that's a pretty rich life for someone seeking the type of experiences that I seek. And of course - meditation. Meditation is the most important ingredient in this. But only meditation gets too boring in the long run. I'm not a monk any longer. I really like the concept of a bootcamp - a dedicated period of intensified learning. We talked about having other types of bootcamps as well. A creativity bootcamp, for instance. I guess you could say meditation retreats are meditation bootcamps.

Microdosing on mushrooms on a snowboard cabin-vacation So I had the opportunity to microdose on magic mushrooms today, and that was pretty sweet. I'm on a trip with two friends, staying at my parents cabin for four nights, going to snowboard for three full days. Pretty awesome. Anyways, I could really feel that the microdosing was helping me process all our groups experiences together so far. It is pretty interesting when a group like us get together on a trip like this, how the dynamic between us develops, and what kind of habits we gradually land into as we settle down into this cabin for this short period of time. In the beginning it is sort of chaos, but then gradually everybody find their role and their place. Originally we thought about microdosing while in snowboard, but after some discussion we figured it would be better to do it in between the sessions, to help process the experience from one day to the next. Perhaps the biggest challenge for me is that one of my buddies had a challenging day today because he is new to snowboard and he was falling a lot and got a bit discouraged. But he got very happy in the evening, and said that the courage was back again. I think with sports like this it takes a little bit getting used to falling. I mean in normal daily life the patterns we move in are pretty comfortable and restricted pattern, so of course it is going to be shocking for the body to fall over and get a little bit smashed every now and then. I can notice my own driving getting a lot more nonchalant and laid-back. I feel much more robust in my driving. So tomorrow, I will try to help my friend, trying to coach him to get this basic cruising technique down so he also can get a sense of mastery. Perhaps just driving together for a while is the best thing to do. He seemed pretty eager to get some coaching on this now, and if me and my other buddy can help him and support him, I think that will totally be the best for our whole group-dynamic. Actually, when I think about it, I think actually him getting a sense of mastery is more important to me now than my own driving. I'm just here to have a good time with my friends, and letting go of striving I think I have recognized as one of the most important things I can improve on in order to get my life into balance. But my own snowboard-technique has developed tremendously today, and now I can do simple jumps, spin around and around in both directions, and also drive with the back-foot in front (so-called goofy). It is also pretty cool the stuff be have brought with us to the cabin that we spend time on when we're not snowboarding. We brought guitars, drums, ukulele, chess, drawing equipment, and etc. So it is like a creative retreat where we are exploring our skills and interests together while learning new cool stuff. The only thing lacking, is perhaps we could have formalized some meditation together, like put more of a retreat structure on the whole thing, but on the other hand I'm working on letting go of control, so perhaps it is just perfect the way it is that it is flowing in its own kind of way. With the microdosing thing I think the most important thing I still have to learn is to give up the craving for a more intense experience, just settling down into the experience as it is. Sometimes with microdosing I get into some kind of in-between landscape, where I'm not quite fully tripping, but I'm not quite not-tripping either, so that can be a little bit confusing, but there is something interesting about exploring that tension. So anyways, great stuff going on. I think all this can only grow. Like really getting the musical instruments, the chess, the drawing, the microdosing, the snowboarding, and the supportive and warm social interactions really integrated into some really cool habits that just continue to feed each other. It is about creativity. To just let it flourish all the time in an integrated and fun way. I'm not going anywhere, but this stuff can just continue to grow out of me while I'm right here, right now. And yeah, also with borrowing my parents cabin, I can notice my mom is very enthusiastic about this. They are actually spending a lot of time at this place, sometimes up to 60 nights per year, so this is a big part of their life, and it makes my mom very glad when I'm taking an interest in their life.

Self-love So that Gestalt-therapy school wouldn't let me quit without having to pay for this semester, because I have signed the contract for the whole year, and it is pretty expensive, so after much back and forth, I decided to just finish this year after all. But I'm changing to another therapist, because after 2,5 years with the same therapist I feel that our relationship has really stagnated and we're not getting any further in my process together. But that will make it more fun to finish this last half a year. The education is 4 years in total, but I'm only going to finish this 2nd year. The first two years are primarily about ones own process, both as an individual and as a member of the group, while the two last years are about training to become a therapist. It will look better on my CV to have completed two years of gestalt-therapy self-development, and then I can refer to it in my job as a social worker as a successful chapter of my life and something that I'm proud of and something that I'm inspired by in my work as a social worker. And if I ever decide to go back to this study I can just start immediately in the 3rd class, instead of having to do the 2nd year over again. Seems like when I decided to quit, and I really told the school that I was quitting and I was pretty mad at my therapist, something inside of my died. There was a letting go of everything this school has been to me, both good and bad, and also to my identity as an inspiring therapist, and now, this weekend is the first start-up after the Holidays, and guess what, it is more fun than ever to be there. I was a "process junkie" before, really craving really intense and dramatic processes in the group, but so far this weekend it has just been so fun and enjoyable being together with the people. I've been going at this so intensely before, holy moses how much self-therapy exercises I did at home, and I have waaaaay above the requirement of hours of individual therapy with my therapist (I started seeing him 1,5 year before the education started). Also I've already practiced trying to do gestalt sessions for friends and family, I've probably testet out the techniques in 15 people already, and got damn how much I idealized this school and this was like the coolest thing ever, until it flipped to the opposite side, and I couldn't stand it any longer, which is my typical pattern. Anyways, perhaps a lot of that fixation died out, and now it is just much more enjoyable to be there. Now, of course, part of the story is that whenever I feel good in life, I think that I'm done with all processes and that now I can just continue with living a fun and cool life, and that I'm done with suffering. So that is a trap I fall into, over and over, so, well, guess you could say I'm an optimist at least. But still, I feel done with therapy, like at least for me personally, I wouldn't pay to go see a therapist at this point in my life what-so-ever, if it wasn't for the fact that I'm bound to this contract for another half a year. But lets just say that that will be a very thorough way to smooth this process out. I'm not quitting abruptly but I smooth it out over 6 months. And it looks good on my CV, and it has been very useful in my job. So now I can just lean back, and enjoy, and I've already done so much work, more then anyone else in that, technically speaking, but I haven't been very chill. I've been in a crazy rush. So everything actually fits in with probably the best thing for my process right now is just to lean back and tell myself I'm good enough already. No need to strive to get anywhere else than right here, right now. Funny enough, that is what I just told myself about my guitar, my drumming (I play the djembe), my drawings, my snowboarding, my chess-playing, and my meditation as well. I'm good enough already. I'm at a level that I'm satisfied with and that is matching my aspirations for having these fun and cool ingredients in an integrated and well-balanced life. So thanks to journaling I think all these activities are now starting to get integrated. And I think I'm actually starting to get firmly established in genuine self-love.

Cognitive restructuring So when I was into Gestalt-therapy, we used to look down on Cognitive Behavioral Therapy, saying that they ignored the body and the feelings, and perhaps they do, I don't know because I don't know much about it, but I think the focus in gestalt-therapy on releasing emotions stored as trauma in the body can become too one-sided, and one term from Cognitive Behavioral Therapy that has really intrigued me lately is Cognitive Restructuring, ie, learning better and more skillful ways to think about various situations. I do think there is usually a lot of feelings that need to be released, but I also think this can become a never-ending loop of releasing upon releasing, and I think one can become pretty fragile by continuously doing this and out of this fragile state I think there can often seem to be much more feelings that need to be released than what is actually the case. I think Cognitive Restructuring can be really great in reducing unnecessary worry and ruminating, and perhaps that is a much better way to build resilience, at least I think both approaches are needed.

Presence and flow in my work-situation Woah! That must have been some of the best three nights of working night-shift I've ever had. And the leader of our crew was so satisfied with my performance. I think journaling really helped me bring my focus over to the meaningful and interesting part of this job, instead of just the challenges. Of course when I've been away for a while I come back with renewed focus and enthusiasm, but I thought that would have rather made me rusty, but instead I had a really great sense of mastery. The months before I got burned out I didn't enjoy my job very much, except for a few cases when I worked with some patients that I had really good chemistry with, but most of the time I was really slacking off and had a guilty conscience because of this. There is also something about when I start to daydream about all the other things I would rather do than being at my job that really takes the quality out of what I'm doing. When I have the right spirit about my job, nothing is more fulfilling. So I will use this journaling also to help increase my level of enjoyment in my work, because that is so related to meditation and presence. Who needs to dream about being somewhere else if they can experience fulfillment right where they are? I think it is really fun and meaningful to help someone going through a crisis. How can I make this person in such a vulnerable situation feel safe and supported? This patient I was working with had a really hard time sleeping, and woke up a lot of times being very anxious, so I had to sit by his bed the whole night and comfort him. I experimented a bit with just sitting on the floor. It seemed like the most casual and relaxed way I could appear in his room, instead of looming over him in a chair above the level of his bed. Also, when he was sleeping, sitting on the floor meant that I had the perfect position for meditating while nothing else was happening, so that was also a really cool way to integrate meditation into my work-situation.

Being a therapist Working night-shift this whole weekend. Felt really good to back at work. I worked only 3 shifts in december because of this burnout, but now I feel ready again to give this job my fullest. Also it feels really good that I dropped out from this psychotherapist education that was just simply too much. I'm having some grief going on as I have to let go of my identity as an aspiring psychotherapist, but to fill that lack I will rather re-invest my identity-building into my job as a social worker. I'm a licensed social-worker, so that should be enough, and really this extra education has created more confusion for me than I think I will have now as of having a more simple and stripped down identity, and still, I can put my pride and my love and my care for other people into doing a good job as a social worker, and all the stuff I learned from this psychotherapist education, I can put into my role as a social worker. I still do a lot of therapy in my job, although not as formally and structured as a psychotherapist would do, but I get really close relationships with people in extremly demanding situations. Tonight, for instance, I had to spend the whole night sitting next to the bed of young guy who is suicidal because of a psychotic depression he is in, trying my best to comfort him. I must have been crazy to not consider myself worthy of the title therapist. My job-title is actually "milieu therapist." But there is soooooo much I can improve on her. Like tonight, but of course being careful with the boundaries, I think I should have sat down on his bed when he sat up on started crying. I should have laid my arm around his shoulder, and told him that he was safe here and that we would take good care of him. Of course I told him these things, but I think in these situations if you do it right and carefully, people actually need physical support along with comforting words. So anyways, now that I'm no longer burned-out and overwhelmed because of way too much therapy-focus in my life, I think I can actually be a much better therapist. Also, I just visited my mom briefly, and she has been a little stressed out lately, and even though she is very inspired by this mindfulness-teacher Thich Nhat Hanh, she has never done much formal meditation and hasn't quite seen the usefulness of it, but today I spoke passionately to her about the usefulness of meditation, and demonstrated a few tricks, and she actually said that that was what she needed to do now. So she is going to start with 10 min per day for a little while and see how things develop. That was also really, really good. To share with her some passion for meditation. I don't need this added gestalt psychotherapist stuff to be a complete person living my purpose. I'm already living my purpose, and buddhist meditation is primarily my path and my deepest purpose, so it is more powerful when I give directly from my deepest purpose, instead of thinking I need 2,5 years of more education of something that isn't really my primary path, before I can start to share. Now I do want to point out, that besides my job as a therapist, I don't want to take on the role of a spiritual teacher in any way what-so-ever, because I still got ALOT of unfinished business to deal with myself, but I think it is OK to share a few tricks with friends and family, as long as it is in the context of stress-reduction.

Being present in my life-situation as it is. So if I'm left with just directionlessness and presence, what are the simple realities of my life here in this physical form? Well, I need money in order to survive, and I have a job that I most of the time enjoy that gives me these money. So why don't I obsess more about my job instead of art, music, chess, snowboarding, meditation, etc? In the light of this way of looking at it, when I start to obsess about all these other things, they just seem like some sort of escapism. Well, not meditation, because the cultivation of presence is something I can still work on while I'm at my job. So my job doesn't stand in the way for my highest purpose. Of course if my highest purpose was to become an artist, then spending all that time at my job would have been a problem, but with my kind of highest purpose I'm pretty privileged because I can work on it under any circumstance, so whatever kind of life circumstances I find myself in, I just have to consider them my monastery for working on my meditation practice. Working as social worker in a psychiatric hospital, it is almost like I'm being some kind of modern "Aghori Yogi," ie, a yogi who dwells in a charnel ground to observe very directly the suffering and disintegration of health that is part of life. So anyways, I feel l need to ground myself more in my work-situation. Daydreaming about being a full-time snowboarder when I'm at the age of 35, it feels like I refuse to grow up. But being enthusiastic about all these types of activities is very good in my job-situation, because sometimes I can use these activities to build relationships with the patients I'm working with, bonding with them over a game of chess, over drawing together, or jamming on the guitar together. So when I consider my enthusiasm for classical hobby-activities in the light of their usefulness in my work-situation, they are certainly a boon. But when I start to daydream about going full-time with these activities, well, then I'm reducing the quality of my meditation-practice, and it probably also reduces the level of satisfaction I get out of my job. Another great thing about my job is that it is a very social job. Sometimes it feels like I'm just paid to show up there and be social. Of course that is a simplification, but there is some truth to it, and I really enjoy to work on getting better at socializing, so that is certainly something that I can obsess more about which will also benefit my performance at my job.

The paradox of directionless direction, the pathless path, etc. So today again, all these kicks I keep on having are gone, and I'm left with emptiness. But a little bit more content emptiness this time. I've meditated for 45 min today so far, and I will do another 45 min session after I'm done writing this. Sometimes I feel utterly directionless in life, but then I land back on my primary direction being the path of meditation, and that is a pretty clear direction. Somehow, though, it is a bit of a vulnerable direction, because its results are primarily internal and difficult to measure. Perhaps that is part of the explanation why I get these pretty intense kicks on for instance snowboard, or art, or whatever. Especially when my mind has been filled up with the energy I get from meditation, then this energy is easily hijacked by some more material pursuit that gives more tangible results. Again, not that there is anything wrong with having hobbies. I guess that is pretty healthy. But it seems like this path that I have chosen, that I have to keep choosing it every day, or you could even say, every moment. Perhaps that's what commitment is. So I'm touching upon a paradox again and again. Somehow I often feel like I'm a person that is utterly directionless in life, but then on the other hand I'm very dedicated to this path, so whenever this feeling of directionlessness pops up I just got to keep remembering to approach that feeling with meditation, ie, to embrace it and wish it welcome. My internal response to my experience of directionlessness is my path.

Microdosing Then the chance to microdose on LSD came around yesterday on New Years Eve. That was pretty awesome. I can only summarize it with saying that that is probably everything that I've been looking for when it comes to psychedelics. Somehow I was very greedy for extreme experiences as a younger psychonaut, but clearly lower doses are much more conducive to what I seek to get out of it. Seems like it is much less demanding to integrate the experience, as it is so close to what daily life is like anways, just with an added subtle psychedelic component. When I was younger I took pride in making this extreme jump from daily life to being blown out in cosmos, and then to smoothly return back to daily life again. But it wasn't so smooth. It always was quite demanding to go in for landing again. But this was a much smoother experience, giving me exactly what I was seeking without the demanding side-effects.

What exactly is flow? So a friend challenged me today to describe more accurately what exactly do I mean by flow? Flow is kind of an abstract term. So we discussed closer what does this actually mean? I started with saying that it is a sense of aliveness. Feeling present here and now in ones own life as it is. It also feels like ones life here as it is is just right and fine the way it is, and that one is moving in a meaningful direction. A sense of purpose. A sense of doing things right. Having enough energy to actually enjoy life, and not just struggling to get by. Some kind of synchronicity with the way things are. When in this state everything feels like nutrition. Even the boring, mundane stuff. There is a sense of renewal in everything. Grandma is not just the old and predictable woman that always says the same things. It is actually possible to invest in the interaction with her. Things are not just politeness and established patterns, but there is aliveness and connection in everything. It comes back to a word that I mentioned earlier. Flourishing. It feels like life is flourishing. And mastery, there is a sense of mastery, even in the process of feeling uncertain about something but with a confident knowing that that is part of the process. One of my meditation teachers used to say that this is the ultimate state that we are seeking in our spiritual quest. Don't know if he is right, but a continued sense of flow certainly seems connected to happiness and meaning. Another Zen teacher which I don't remember the name of used to say that the questions isn't if we are stuck, but where we are stuck. Meaning, as I interpret it, that life is a continuous process of dissolving deeper and deeper levels of stuckness. I've noticed that I love so much to write about my own process that perhaps at some point when I have collected and sorted through my own thoughts enough here, and when I feel that I've reached a sufficient level of "un-stuckness," that perhaps I can make something more out of this.

Meditation as a continuous process of surrender and letting go. Gosh, I'm so inspired by the connection that I see between extreme sports, creativity, psychedelics (microdosing) and meditation. What else is there to say? This is the perfect mix! It seems like the better integrated that my mind becomes, the more connections like this I'm able to make. Instead of my life and interests being fragmented and compartmentalized in all kinds of directions, and it feels like my life is just a bunch of opposing forces pulling in all kinds of contradictory directions, things starts to unite, become integrated, and reach a higher level of complexity. This doesn't necessarily mean that snowboarding will now be my new direction in life, but it seems like his process of integration and seeing connections where I didn't see them before happens more and more in all areas of my life. This just happened with my interest in Chess as well. Suddenly things just started to converge around this interest, and I gained a new level of understanding and skill. And these first journals I had here about creativity as well. My understanding of my own creative process increased tremendously. The problems seems to happen when I try to force this process in a particular direction, instead of just accepting the natural flow of it. So that is why this is now a meditation-journal, and not a music or drawing journal, and why I'm not going to turn it into a snowboarding journal, either. I'm primarily a meditator, so all these tings are integrated back into my meditation practice. Just a few days ago my mind was flooded with images of me as a monastic in all kinds of monastic communities around the globe, and now, the images in my mind are scenarios with me and fun friends on all kinds of snowfilled mountaintops around the globe. I don't see the problem in this as long as I don't identify / latch on too much to these scenarios (which I can easily do). What is the lesson here? I think it is that I shouldn't try to solidify the flow. When I have a good grove on something, I so easily become attached to that particular state and I want to be there permanently but of course life is not like that, so then there is a lot of pain when I become attached to it but is forced to let it go. And this again is the ultimate lesson in meditation - to let go.

Flow states and extreme sports 45 min of meditation this morning. I could see my mind processing thoughts and feelings related to my relationship towards extreme sports. Even though I was a very awkward, goofy, introverted, shy, and afraid person growing up, I was always very much into all kinds of sports, doing my best to keep my head above water, but not having any sense of mastery in learning skills so I didn't know how to systematically improve, but instead just stumbling my way through the different things I tried to learn myself. I was especially into BMX biking, rollerblading, snowboarding, mountain climbing and a little bit of skateboarding, and I had my heros in these sports that I looked up to, especially within snowboarding. There was just something about these guys that I really admired. They looked so chill and cool and it seemed so much like they were just simply enjoying what they were doing. The whole thing came with a lifestyle that just simply looked really fascinating. But I considered myself on the outside of this, and eventually moved on to the spiritual scene where there was a lot of others seekers looking to heal within themselves the same suffering I was also deeply entrenched in. Still, fascination with extreme sports never went away, and now I can much better see the link to spirituality and meditation, and I think it boils down to extreme sports deep connection with flow states. I've read lately that the new trend in extreme sports is micro-dosing on psychedelics, and that makes a lot of sense. Also with a much better understanding of how skills develop now, I'm going to do some more snowboarding this winter, and I'm really looking forward to learn some new simple tricks and get a little bit more a sense of flow and mastery around this. Another thing that is starting to catch on, is that I've been looking more into Leo's teachings. Didn't know much about him before I joined this forum, I only joined because I liked what he wrote about keeping a journal here, but now I'm starting to see that he has a lot of other really cool stuff, so it was probably a meaning behind by I joined here.

Snowboarding as a tool for meditation and flow states Gosh! I've had a really really amazing day today with snowboarding together with some really nice friends. This is totally something I'm going to do more of this winter. We're already planning on doing a new trip combining snowboarding with micro-dosing on magic mushrooms. First time snowboarding in 5 years, and before that it was 10 years since. I turned 35 yesterday, and I used to snowboard a lot in my teens, but stopped after that. Seems like many of my friends, and myself included, has already started telling ourselves that we are starting to get old and that life is kind of over. Pretty sad to start to tell yourself shit like this. Anyways, my snowboarding was better then ever. When I was younger I had so much fear in my body, I was afraid of everything, and didn't have any knowledge of how skills were developed, so I just jumped into stuff with a lot of fear and goofiness, but now I'm much more conscious of how skills develop, especially with this journaling that helps me getting this meta-conceptualization of everything in my life, so now I even want to re-visit my extreme-sport chapter, and give that a solid upgrade. Anyways, it made me realize I'm really fucking glad I'm quitting therapy and this therapist education. I'm just going to have fun and be happy now. This is the kind of stuff that I love to do. And also, I think my whole interest in meditation and selv-development boils down to my interest in flow states. I'm a junkie for flow states, and I think all people who reach a level of actualization experience much more flow states then the average person. So now, the way I see it, even snowboarding becomes a tool for my meditation practice. And also, I don't feel guilty for quitting this therapy education. I'm still going to help people through being a social worker in this psychiatric hospital that I'm working in, and also I'm going to continue to cultivate my meditation, and perhaps at some point I can share my knowledge about meditation with others, but I don't think my vocation in life is as a psychotherapist. And for me to share my gifts with the world it is important that I am as happy as I can possibly be, and meditation is really my deepest purpose, so I'm going to prove to myself that I can really live an awesome, fun and cool life and still be highly dedicated to meditation and spiritual practice, and in that way contribute with love to this world.

Cultivation of new skillful mental, emotional and social habits Another reason why I wanted to start this journal is because I have just ended 3 years of therapy, and even though for the first 2 years I felt I was getting great benefits, I think for the last year it actually made me worse going in this form of therapy. This particular school of therapy has a very one-sided focus on "releasing emotions," and I think this made me addicted to my therapist and seeking this process of releasing emotions over and over, in something that seemed like a never-ending cycle. It also made me problem-focused instead of solution-focused because there was always some problems building up that I would go to my therapist to get released, instead of me rather re-conditioning myself to think more positively about the situation. How to think like a winner is the question? Instead of thinking like someone who has a huge problem and cannot handle life without professional help. So while this therapy was great in terms of releasing emotions, and surely I needed a lot of that, what I need now is more mental / cognitive training in how to think and act in a more solution-focused way and not just being stuck in a never-ending cycle of releasing emotions. Of course I need to continue to release emotions, but that is something that I'm good at and that I know how to do with my meditation-practice. Buddhist meditation has always also had a lot of focus on cultivating new skillful mental and emotional habits, and this part has been quite overlooked by me as I have been "wallowing in my stuff." Another thing I think this therapy was really poor at was that the therapist was always taking my side in the conflicts that happened in my life, and this they did in order to make you feel valued and confirmed for who you are and for your experience, but I think in a more balanced approach you also have to observe your behavior from the outside and being willing to adjust in order to get more flow in social situations. One cannot always just seek validation for ones own perspective, and this is something that adds up to this therapy-addiction, when you have someone there who is always on your side no matter what, it creates a place that to begin with is very safe and comfortable, but eventually it gets too comfortable for growth to continue. Like one thing that I have been getting feedback on is that I have been too intense for my friends lately, so instead of insisting on being who I am, how can I rather perhaps breathe a little bit more, chill down, calibrate better and add more space to our interactions? I have a lot of positive energy in social situations, but how can I better calibrate the use of this energy? I think it is much better to think in this way instead of just insisting on being who I am and seeking validation for my perspective. At one point I was very into dating and pickup and getting inspired from so-called pickup artists and dating coaches, and while they now have a lot of focus on being yourself and being authentic, they also have a lot of focus on how to vibe better / calibrate better in social interactions. That is a focus that I will bring back again. Hmmmm.... This journaling is the perfect tool for continuing this buddhist meditation-training that I started with all those years ago :-)

Boredom Meditated for 45 min this morning. Still a bit tired, but I don't feel burned out. Noticing a bit boredom and anti-climax. Feels like the drama of this is over for this time, I mean the drama of being overwhelmed with suffering and then having to mobilize this "spiritual warrior" attitude. I think part of me enjoys this drama, because my life has been a reflection of those types of cycles for so long. Still it would have been nice to get a more normal life. I think boredom is the key to that. I have to be willing to look deeper into the sensations of boredom. Boredom probably triggers a lot of escapism in me. Pretty amazing though, that when I feel totally burned out, I can do a mini-retreat of meditating 3 hours per day for 3 days and then I feel almost back to normal again. I don't think most people have this effective tool available. But then again, I had to cultivate this amazing tool because I had some pretty huge imbalances to begin with, and these patterns have continued to influence my life to a pretty huge degree. Sometimes I can seem like the wisest and most balanced person ever, only to look like a complete mess the next day. So this is what I want to balance out so that I can live a balanced and meditative life every day :-)