Hello you, have a nice day ! I'm 21 Years old, living in Brazil.
I have a debate going on inside my head. I am trying to overcome my shyness/social anxiety, and developing myself in general. But i think i'm starting to get crazy about all of this, when i talk to people i dont know if i should focus on the present moment, on myself internally, on relaxation, on the subject ...
I have sometimes a feeling that i dont know who/what the fuck i am, this get's me a little crazy, i struggle to identify my personality with something/somewhere in my mind. I was woundering if in order to be more confident/less shy , i should build a " Strong sense of Self ", a strong identification inside me.
It has been 6 months since i started the path of meditation/ self inquiry, and man this completely changes my mind. I find myself able to see my life out of my head much more, i am living much happier. How can i be more confident and in the same time surrender to no-self ?
Sorry for the english and Thanks for reading , i know this is very noobie shyt but i just woke up with this in my mind.