AudibleLocket

@Leo Gura we miss you

I live in Brazil, Bolsonaro has lost the elections to LULA, My mother changed in the last years, today i was talking to her, about the blockade made by the federal police (which became an instrument of bolsonaro's fascism) on the highways of northeastern Brazil, where President Lula has a vast majority of votes. They were being prevented from voting by corrupt police forces. Now we have a xenophobic movement happening within Brazilian regions. Bolsonaro won by a small margin in all regions except the northeast, where he took a heavy defeat that gave Lula the victory. People from the south of Brazil are racist towards their northeastern compatriots, saying that the states that generate most of the GDP are right wingers. this problem is likely to get worse. She simply defends the case with excuses and lies, being racist towards northeastern compatriots. The level of blindness she reached scared me, as if Bolsonaro was the savior of the homeland. Be careful, Bolsonaro/Trump ideologies cause an impotence to reason and see the rottenness of their policies. i dont know what else to say to her, do you guys have any suggestions ?

look at this stage 4 music sorry for the english...

Great ! I play the drums, trying to make it for a living. It is my LP. This is very very comom in drumming, usually people think more notes is better, playing super fast stuff. This could resonate with orange stage in the spiral, "be the best ever" , aproaching the instrument like a sport. This " tier 2 " understanding of music is seen in the greatest. They aproach music from a creative, unic and effortless mentality. But the paradox is that you cannot jump stages . A great great pianist, who plays 1 single note in a marvelous way, must overcome the brute force fase, is the time when you grow your requisite variety, afterwards you can choose to play a note or 2000.

I write every morning in my finger the phrase: This too shall pass. When i see it throughout the day, It creates like an inner space, where you dont care about what happens, just live as the observer. I used to care tooo much, always in fear of what would happen if ... Mindfullness work helps alot too. Be aware of your body when this feelings arise. Eckart Tolle says, make this "negative emotion" be your vehicle to the present moment. The devil must work in shadows. Shine the light of awareness. Be the observer. Love your current experience.

I am reading Yogananda autobiography, In India Gurus are very respected, they have a culture of devotion to their masters. Do you guys think it is crucial to find someone like that in your life ?

On a daily routine.

Eaten an avocado in the morning. Just being grateful about the food that nature provide us.

College + Studying + Reading Books + Working + Building my LP + Gym + Socializing + Eating or Sleeping .

In my experience it comes down to this : We live in a comunity. You cannot avoid socialize for the rest of your life. It is a skill required for a good life. So step outside of your confort zone sooner rather than later. It looks like you are taking things to seriously. Aknowledge that you are going to die. Go experience life. I would suggest you to try being more present in the moment. True self-confidence comes from that awareness of the present moment. I used to be shy as fuc*, with all sorts of paranoia when speaking in public. Today this doesnt bother me anymore. What has been helping me : - Meditation ( Helps to build that awareness and quiet down the monkey mind.) - Cold Showers ( Man this is so Underrated, it is an awesome habit to step outside your confort zone.) - Visualizations ( Imagine the best version of yourself every day. this is the law of attraction. If you imagine shitty stuff, that's what you gonna atract to your life. Leo has a great video on that one.) - Go Socialize ( Just go talk to people, i used to challenge myself like these " I have to say good morning to every person i pass on the street today". ) - Be gratefull for life and nurture love for yourself. ( I see that reclusive persons cannot share love to others beacuse they do not love theirselves in first place. Accept yourself as you are. You are a true creation of GOD. And their is nothing you can do about it to change it. So it is your option to live a happy life or to live swimming against the tide. Leo also done a great video with visualization exercise on this one.) Some freakyin good Books if you are trully interest in changing your mindset: - The Power of Now ( Eckhart Tolle ) - Four agreements ( Don miguel ruiz ) - The Courage to Be Desliked ( Fumitake Koga e Ichiro Kishimi) - Psycocybernetics ( Maxwell Maltz ) Best of luck. Enjoy your life.

Hey guys I love to meditate. But i want to give Kryia Yoga a try. Im interspersed one day of meditation, one day of Yoga. 30 Min each session. Its very hard for me to do both on the same day. Dont have much time. Do you guys think this is a good routine ?

In my experience, weed tends to get very addictive. Also my monkey mind sky rocket with it. I would recommend Stronger psychedelics used in a correct way. Best of Luck.

Very nice, thank you.

Nice topic. Im thinking of starting krya yoga. But why does someone would want to open the 3 Chackra ? What are the bennefits ?

Do you guys know any techniques ? This is my song LOL