mmKay

Hey. It's seems long relative to our quick fix mentality of " Take this pill and tomorrow you're well ". If heavy metals interfiere with mineral and nutrient transport a two week period of building up these is not much in contrast with having carried heavy metals since pretty much birth ( you can get some passed from your mother ) . And I have memories of eating lots of seafood since age of 4. Only reason i wouldn't do the 2 week prep would be because I'm impatient. But I'm not in a rush. Not doing it would potentially falsify my experience once i start chelating. And personal experience is very important while chealating since you ain't got no scientist spitting studies in your ears. You have to go by how you feel. For example, maybe I'm sensitive to a dose of a chelator that otherwise would be just fine for me if I just had taken the supplements. But it makes me think the dose is to high when actually i just needed to have taken the supplements for that time. So that's my thoughts on that.

Yup, got some warning points from linking quality $h|t before

I have saved all the vids from the prior link in my external hard drive. 92,3 GB. But do y'all deserve it though?

What's would you say is the estimated anual ammount of money that you're not cashing from a actualized.org because you're deliberately not milking it? Any plans to change this anytime soon ?

@Bogdan @Bogdan Jesus not being able to remove @s and quotes when typing on phone is so annoying. Pls ignore this. What is holding me back from starting ? I need to take the core 4 every day for 2 weeks before starting. There is no problem with that. Look up the required dosages and do it. I haven't done a hair test to find out if I have cadmium toxicity. It is possible. And the possible cadmium acumulation in the kidneys if you dont alcalinize your urine thing left me uneasy about not doing the hair test. It would be about 4 weeks for the results and 150 ish bucks. Or look up if there is any possible side effects with just taking some baking powder pills here and there to alcalinize the urine while chealating. I haven't done the thiol exclusion test. I intuit im sensitive to thiols cause it seems like eggs and tumeric make my sleep terrible. That would be all I think. Also buy maybe a decent wrist watch so that i don't miss the dosages , or something lile that.

Got a week of vacations now. I've got extreme lower back pain. I think I've accidentally slept with my back to the wall. But I don't mind it that much. Thanks to years of spiritual work. My sound insulation arrived. I unscrewed most panels and i screwed the material to it. Im actually not sure if it's going to make a difference at all since the windows and rubber around doors is where most of the sound leaks through anyways. (Now thinking back i may have hurt my back moving the fat 40kg rolls of sound insulation. Tomorrow ill finish doing it with the rest of the panels. Then fix up the driver's door. Purchase a cool carpet and a seat cover and we pretty much good to go for now.

R e c o n t e x t u a l i z e d. Org

@John Paul New research shows that soaking rice overnight reduces arsenic levels by 80% + it cooks faster. I got this info from google so IDK how trustworthy it is. Anyways it's effortless so why not. Also you may learn simply to detox heavy metals so you won't have to worry so much about stuff like this if you have a way to consistently dump the bad stuff

Lmao. Again my estimation skills were off. I though I bought way too much carpet and I end up needing like three square meters more . I ordered a different brand because it ships sooner ( three days instead of two weeks ) . It's kind of more expensive as well If i add all the costs. I was resisting puchasing it because I didn't want to assimilate that I f*cked up and purchased too little carpet. It's okay. The plastic parts for the doors have arrived. Purchase silicone spray to fix the windows screeching and then insulate inside the doors with Kaiflex, carpet the door panels and carpet them. The micro-perforated vynil has arrived. Watch youtube video on how to install. look for cool seat covers. Also sand the seat bases and re-paint them black.

Aight. I've been procrastinating a little on " starting " . It's okay. It's part of the process. Two steps forward and one back as allways. Today is my day off. Re-read my notes and plan how to begin actually chelating.

Reminds me of a quote form Owen : When nothing matters, everything matters, as in: if you don't have anything going on for you in life you whine about everything, and if you're focused and collected then you brush inconvenciences off your shoulder.

I still feel a little burned out. I'll take today off and re-read my notes on heavy metal detox so I can start that and tomorrow I have plenty of time to do some more work on the van. I may have to buy some extra glue and material.

[ ... ] This is because cadmium is insoluble in acidic urine ; we alkalinize it so that the cadmium does not deposit in the kidney. This is what I wrote last time. I don't think meat specifically has anything to do with the issue, it's just that meat happens to be one of many acidic foods. IDK about the importance of this , but it is pretty much the only reason I'm considering doing a hair test ( to see if I happen to be cadmium toxic from 24 years of passive smoking and more unknown factors )

@Bogdan Not much. I understand that animal foods are high in zinc and plant foods are higher in copper and the two balance eachother out. Excess of coper is suposed to be excreted in feces and idk about zinc. I've heard about copper toxicity as it os a heavy metal but I'm not sure about what would a zinc toxicity look like. If @The0Self would be so kind he could throw a few insights on zinc to copper ratio and possible dangers Anyways I'll do some more research on this later one and post the info.

Got mi order after a whole month.

@mememe lol. Dudes are DTF 24/7 365 days a year from all ethnicities all ages from 14-105

I feel a little burned out from working 7 hours a day in my job and then another 8 on the van. It's okay. It's worth it. Tomorrow more.

David bond is long the same lines. I thought he was a cool openminded dude but then hes a trump supporter and funnels his " extras " behind a paywall. Nice daygame infield thought.

I managed to puzzle and blend it together so it looks decent. Today I started working 9 am and finished 19 PM with a few short breaks. It was good and productive and I did not procrastinate but a recurring theme is that I get done less than I expect. It's funny how off my expectations are sometimes. That's okay. Tomorrow is another day. Slowly chipping away at a proyect like this is exactly what I need to develop patience and some work ethic. If you remember the categories in the book " Mastery " I classify as "the obsessive" who goes all in and then burns out and drops the proyect. So this is healthy for me .

@Rasheed don't. I did this for over a year and developed night bingeing disorder because i was pretty much chronically starving myself. Do intermittent fasting instead with a 6 to 8 hour eating window and don't do it every single day. Maybe 5 days a week máximum or you will lose weight and potentially slow down your metabolism over time.

It's a slight different shade of grey. Fuck me.

My order arrived. It's dark so i can't see if its the same shade. Praying for tomorrow morning. Also it's my day off so I expect to be productive AF. Carpet roof panels, doors and the bare metal that is left.

Red has allways been my favorite color. I love it, but hear me out: Once I was falling asleep on my couch looking at a red shirt that was hanging across the room. From my experience, sometimes when you're in that half asleep - half awake state you access a different state of consciousness, and then it was extremely clear for me that looking at something red triggers you , provoking constant restlessness and unease. It is the color of blood afterall. I may be wrong or deluded so I'm asking for second opinions here. The reason for this post is that I want to purchase a cool colorful carpet for the floor of my campervan since its all dark grey inside ( to make some contrast ) and I'd love it to be all red or with some red here and there, but since I'll be spending so much time there i obviously don't want to be subconsciously triggered all the time. Thoughts, or cool 2x3 m floor carpets? ?

Actually pretty terrible. The day of the shot I got very bad fatigue and I sweat the whole night. A week after the shot I got spike-like ache in the heart . Looks like it's called" myocarditis ". Chest pain, fatigue, shortness of breath, and rapid or irregular heartbeats. It lasted for two weeks. The whole following week, for about 10 days I had vertigo. Literally dizzy 24/7 . It's been a month and a week and I wouldn't say I've recovered 100% yet. It got me pretty scared at the beggining. Ofc I have no 100% proof that it's because of the vax but my intuition points at that keeping in mind all the other possible factors. I'm hesitant of taking the second shot now . I'll def wait 5 months at least. I feel like I may have fcked up for not having gone to the doctor to have a professional paper acknowledging my symptoms. Before this I had covid about 4 times ( every time for at least a week ) and the only aftermath it left me with would be hair loss ( for more than half a year already )