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Woah man you went Jesus mode. Longest I've done was 72 hours only drinking water and it felt like I was living my last moments and tomorrow didn't exist. Im naturally very skinny and don't have much body fat to pull it through very long. ( i'm 1m79 and weight around 65kg) You definitely need to have some electrolytes while fasting, period. Good to hear you've made it out alive and have learned a good lesson. I have also struggled with binge eating disorder. My cause was a 1 year OMAD diet ( one meal a day) As you can imagine it's not possible to cram in 2.5k calories in a single meal without bingeing. I think your body may be screaming at you to get more calories in. I recommend you specifically have multiple PLANNED meals with specific quantities throughout the day and avoid postponing it all to late night. You may have to train your body and hormones ( look up Grehlin ) for a month and then it should be good, unless you also happen to have some mental trauma with food which would need further addressing. Good luck!

Woah I just read this : it would explain why does my short term memory go to shit I drink coconut water or orange juice that is in a tetrabrick lined with aluminium inside. It may be a possible correlation

day 1 gone, all good besides a little sleep deprived becuase I can only get 4H sleep on this current schedule. Also I feel a little burn while peeing, apparently it may be because DMSA can provoke yeast overgroth OR my body is flushing the excess VIT C ( ascorbic acid ) . Im taking 1G of AA every 4H which may be overkill. I definitely need to switch to a buffered version so that it's not so acidic. I'll try this one next time. I may cut the round short to 4 days bcause I worry that I may damage my stomach with so much plain ascorbic acid. IN FACT i just ordered the one from my link and I'll simply swap the vit C from the chelation pill containers i have prepared for this week. I belive they are simply distinguishable as they are the biggest pills in the box. You never want to do this though. You don't want to accindentaly take out a chelator pill and miss a dose... but this is an exception.

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

I do not promote in any way shape or form redpill ideology, but Patrice O'neal would be the definition of what you're asking for, with a comedic twist. I can listen to this guy for hours, his delivery is amazing. TAKE EVERYTHING WITH DISCERNMENT, think for yourself and most of all, respect wamen. RIP Patrice

I've been building up on Core 4 over the last-ish 2 weeks as I procrastinated on starting another chelating round. Tonight 6AM I'll start 50MG dmsa every 4 hours ( for convencience, ideally I'd dose every 3 hours ). I've prepared a week's worth of supplements. The recommended time by ACC is 3-4 days. You can go longer if you feel good, but not shorter. I'll report back. This will be round 6. Last round was back in August woah. Hardcore procrastination, welp if this goes well I'll try dosing 100MG dmsa every 4h next round, or the one after I hope I get enough sleep as I've taken 50mg of modafinil at 7AM which is pretty late for it . It's 1 AM and I still feel the come-off.

I consume about 350g of organic ground beef a day. Its my main source of calories. It makes me feel good. Organic chicken is almost 3 times as expensive. I somewhat worry about too much iron intake over the long run Thoughts and risk/benefit analysis guys?

"F*ck b*tches get money "

Personal development, aka getting wasted at your local club on a Tuesday

Leo's link is out of stock. Scroll to the bottom of the blog post because he updated a second link of s portable version. https://www.freedrinkingwater.com/faq-ups-shipping.htm is their website and they have world-wide shipping!

I'm considering building this into my campervan. Do you think it also filter's junk that may leech from huge plastic jugs? I'd have refill the water at gas stations but i guess their tap water is the same at home tap waters. Actually if water sits in a bottle for a long time it may get slimy on the inside ( i think its some sort of algae) do I'd have to switch containers once every two months or so, unless the opening is so wide that i can stick my arm in and clean it. Does algae even grow in "chlorinated" Or whatever they add) tap water? Just thinking out loud Edit: pretty high water pressure is needed. I would need a strong water pump.

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I feel you're going in the wrong direction. I think what you're looking for is learning business, marketing and sales That's my two cents anyways Why do you want to focus on math and science? What's your plan? I'm just curious

I've tried a handful of nootropics over the last year and I love the effect they have on my mind. As you may know, they soon add up and get pricy. Specifically, I wanted to try Alpha GPC and I can't find it in amazon at a reasonable price... 50€ for 90 300mg pills seems costly. Which brings me to the question in the title. Alpha GPC 1KG for 80€ from C H I N A , about 20 times cheaper. My intuition tells me not to trust, In fact It is actually literally screaming at me not to trust. But I also intuit that sellers in europe are using chinese products anyways to maximize profit... On the other hand I did buy modafinil from india and it is legit. Or at least it works good enough to work effectively and not instantly do me harm. Thoughts, tips / tricks for enjoying the benefits of nootropics without breaking the bank? inb4 you tell me first to make sure to work out regularly, hydrate and take in some sunlight ? you would be right actually. But here we are.

@herghly in those situations social media helps. Girls love to be nosy and if you post stories of you having fun and enjoying your life in spite lf her ghosting you, your chances of her reaching out to you skyrocket. Thats a trick i guess

@Someone here i did it few years ago that's going the restrictive route. Once I've fixed my gut health sugar doesn't affect me nearly as much, not to say not at all. Note: back then my nutrition knowledge was more shallow, i may or may not have shared wrong ideas

a guy I knew for some time would take her grocery shopping for water jugs, carry the them into his apartment with her, he would play guitar and then finger her ( in that order, pretty bulletproof blueprint)

The idea of shooting blanks is fascinating. But no guy will be willing to inject gel in his nutsack. It may be preferred over vasectomy though. Let's see where they take this.

@sda great move!

You kind of already answered your own question. You can use negative motivation to take action ( for example, you don't like how you look in the mirror -> you work out) The problem with that is that it may create a yo-yo effect where you stop taking action once the pain point is gone. Once you're content with your weight you will stop working out and the cycle continues. In fact, traumatized people have more potential to develop themselves because they can leverage their trauma to snap out of apathy. People that have lived a quiet normal life may end up just being average, and derping away their lifes. They don't have much to leverage themselves from good to great. Also you can only rely on negative motivation so much. It comes and goes. Ideally you want to rely on an intrinsic positive authentic vision. That's just one possibility. Other traumatized people numb their trauma with drugs, alcohol , entertainment, distractions etc rather than making use of that " dirty fire" If you want to clarify about your trauma and your goals we could develop this further.

Not very long, but I still learn things till this day @ZenSwift Generally the process is pretty straightforward unless you have some health issues or amalgams. consistently chelate, supplement, rest, adjust dose, repeat

What about as in " ruthless against his enemies ", and not his followers. Being overly compassionate may be counterproductive. I'm just pushing on that end of the spectrum to the maximum . We're obviously interested in the other side though. What must a leader be capable of doing to bring forward his cause/people even at the expense of other? Mass manipulate, create slaughterhouses, work with hitmen exploiting children, being disloyal, invading your country, burning down lands and destroying families, letting down weaker allies..." you're either with us or against us" mentallity Would you be willing to indoctrinate generations of children for your cause? Do public executions? Or terrorize/ threaten those who threaten your power?