mmKay

Ok stainless steel instant pot or stove pressure cooker is the anwser

High level leaching of heavy metals from colorful ceramic foodwares: a potential risk to human

do you think teflon is only dangerous if scratched? I'm looking for a rice cooker but 99% of them are coated. And i dont trust creamic.

any recommendations anyone?

You can just copy pasta your notes into your desired software after you're done dictating in Google Docs

I wanted to share this cool feature in google docs that not many know of. Basically you have full control of the text just with your voice. You can assume what the ramifications may be for you, specially for journaling and contemplation It may get a while to get the hang of it. Skip to minute 5 to get the gist of it. BONUS ?: Speaking of journaling hacks, if you didnt know about the concept of mind mapping, check out mindmeister. It lets you organize your ideas in a more holistic way, with many levels of hierarchy and interconnectedness, way superior to a simple bullet list. ------------------ If you are a programmer, here's a cool idea for you: build an eye tracking software that reads the word you're looking at. It has not been done yet as far as I know. And chatgpt voice control only exists as a very crappy and rudimentary chrome extension. It could be fine tuned for a full on voice chat experience. I can't wait. Edit: remember to turn off eye tracker text to voice when looking at n*sty human interaction online lol

Gotta develop that Upper case Narcisism ?

Ended up doing a 5 day dmsa round instead of 7 days. I didn't want to push it. I'd say I could make it to 7 days with a bit more of effort, but I don't want to burn myself out and not be able to keep going next week. I'll take a week off now. Next round Tuesday 7 March. My purpose is to knock off the 10 dmsa rounds to incorporate ala, where the real gains are I belive.

Updating dosages. Source : Amalgalm Ilness by Andy Cutler page 99 [...] in normal individuals 96% of copper is excreted in the bile and 4% is excreted in the urine - Lipoic acid increases copper in urine and somewhat in intestinal secretions but eliminates copper secretion in the bile [...]The normal intake of copper is 2-5 mg per day of which 40-60% or 1-3 mg is absorbed. Someone who is not secreting copper in their bile needs to limit absorption to 0.2 to 0.6 mg daily to keep tissue copper within normal limits. Vitamin C in large amounts, zinc, and molybdenum hinder copper absorption from the intestine. Taking 10-20 mg of zinc, 250- 1000 mcg of molybdenum, 250-500 mg of calcium and 2 grams of vitamin C every time you eat will greatly reduce copper absorption. Taking zinc and manganese in a ratio of 20:1 will increase the urinary excretion of copper.

Amalgam Ilness page 147 - " Stuff you can take " . [,,,] Calcium - 500 mg - a mineral important in nerve and muscle performance as well as in preventing bone loss. It helps you hold copper in and reduces histamine levels. I may need this in consideration as taking ALA builds up copper and needs to be taken with x4 small zinc and molybenum doses. I'll probably need to purchase Sodium ascorbate as Calcium Ascorbate contains 50 mg calcium per pill. IDK if this is correct to avoid calcium Edit: IDK anymore: [...] in normal individuals 96% of copper is excreted in the bile and 4% is excreted in the urine - Lipoic acid increases copper in urine and somewhat in intestinal secretions but eliminates copper secretion in the bile [...]The normal intake of copper is 2-5 mg per day of which 40-60% or 1-3 mg is absorbed. Someone who is not secreting copper in their bile needs to limit absorption to 0.2 to 0.6 mg daily to keep tissue copper within normal limits. Vitamin C in large amounts, zinc, and molybdenum hinder copper absorption from the intestine. Taking 10-20 mg of zinc, 250- 1000 mcg of molybdenum, 250-500 mg of calcium and 2 grams of vitamin C every time you eat will greatly reduce copper absorption. Taking zinc and manganese in a ratio of 20:1 will increase the urinary excretion of copper. [...] Mercury catalyzes oxidation of important parts of your body. The part it messes up the most IS the membranes around and inside cells. It sticks to sultbydryl groups that are present on membranes. Then it catalyzes oxIdatiion of the unsaturated compounds in the membranes. This destroys the essential fatty acids that your body can't replace. It also destroys the phospholipids (like · phosphatidylcholine and phosphatidylserine) that hold the membrane together. Since the membrane is damaged, it does not perform its function of passing signals along properly so lots and lots of messages your body needs to pass around become garbled. This is why it affects the brain so severely - the message center of your body is the most sensitive to garbled messages. This is also why it affects the endocrine system so much - your hormones are really part of a complicated communications system that carries messages around to make your body do the appropriate physiological thing.

Just started day 5 of round 6. Feeling good energetically, adrenals seem fine, just sucks a bit getting only 4hours of sleep per night. Sometimes I manage to get a bit more. Throughout the day im good. Gut feels a little acidic constantly, I hope it's not a big deal and I last till day 7. Poop has been getting a little yellow over the last 12 hours, which is a clear sign of poor bile flow. I'll try 2 doses of bile support per day instead of 1. I only have Taurine and Milk Thistle atm. I may purchase glycine and phosphatidylcholine soon. And probably molybdenum. ACC recommends these and so does @The0Self. I'll figure out doses and edit this soon. [ edit, added below] If I don't fix the yellow poop I may need to cut the round short. IDK the severity of this. EDIT 2 : I need to be taking bile flow support WITH food, not at random times. ----------------- Milk Thistle Extract (and/or Artichoke Extract) (250-750 mg of silymarin in divided doses with meals) - A general purpose liver anti-oxidant that many people use while chelating. One of the most commonly recommended supplements outside of the Core Four. Taurine (500-3000 mg) - Has a non-thiol sulfur. Helps Phase II of liver detox, also helps the kidneys retain magnesium. Glycine (1-20 g) - Helps the liver to produce glutathione which is necessary for liver health. Can be taken in a ratio of 2 Glutamine : 1 Glycine to further increase glutathione. Add in 4 parts NAC to that ratio only if you know you need more thiols to function properly. If you are thiol intolerant, NAC is dangerous.

Woah man you went Jesus mode. Longest I've done was 72 hours only drinking water and it felt like I was living my last moments and tomorrow didn't exist. Im naturally very skinny and don't have much body fat to pull it through very long. ( i'm 1m79 and weight around 65kg) You definitely need to have some electrolytes while fasting, period. Good to hear you've made it out alive and have learned a good lesson. I have also struggled with binge eating disorder. My cause was a 1 year OMAD diet ( one meal a day) As you can imagine it's not possible to cram in 2.5k calories in a single meal without bingeing. I think your body may be screaming at you to get more calories in. I recommend you specifically have multiple PLANNED meals with specific quantities throughout the day and avoid postponing it all to late night. You may have to train your body and hormones ( look up Grehlin ) for a month and then it should be good, unless you also happen to have some mental trauma with food which would need further addressing. Good luck!

Woah I just read this : it would explain why does my short term memory go to shit I drink coconut water or orange juice that is in a tetrabrick lined with aluminium inside. It may be a possible correlation

day 1 gone, all good besides a little sleep deprived becuase I can only get 4H sleep on this current schedule. Also I feel a little burn while peeing, apparently it may be because DMSA can provoke yeast overgroth OR my body is flushing the excess VIT C ( ascorbic acid ) . Im taking 1G of AA every 4H which may be overkill. I definitely need to switch to a buffered version so that it's not so acidic. I'll try this one next time. I may cut the round short to 4 days bcause I worry that I may damage my stomach with so much plain ascorbic acid. IN FACT i just ordered the one from my link and I'll simply swap the vit C from the chelation pill containers i have prepared for this week. I belive they are simply distinguishable as they are the biggest pills in the box. You never want to do this though. You don't want to accindentaly take out a chelator pill and miss a dose... but this is an exception.

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

I do not promote in any way shape or form redpill ideology, but Patrice O'neal would be the definition of what you're asking for, with a comedic twist. I can listen to this guy for hours, his delivery is amazing. TAKE EVERYTHING WITH DISCERNMENT, think for yourself and most of all, respect wamen. RIP Patrice

I've been building up on Core 4 over the last-ish 2 weeks as I procrastinated on starting another chelating round. Tonight 6AM I'll start 50MG dmsa every 4 hours ( for convencience, ideally I'd dose every 3 hours ). I've prepared a week's worth of supplements. The recommended time by ACC is 3-4 days. You can go longer if you feel good, but not shorter. I'll report back. This will be round 6. Last round was back in August woah. Hardcore procrastination, welp if this goes well I'll try dosing 100MG dmsa every 4h next round, or the one after I hope I get enough sleep as I've taken 50mg of modafinil at 7AM which is pretty late for it . It's 1 AM and I still feel the come-off.

I consume about 350g of organic ground beef a day. Its my main source of calories. It makes me feel good. Organic chicken is almost 3 times as expensive. I somewhat worry about too much iron intake over the long run Thoughts and risk/benefit analysis guys?

"F*ck b*tches get money "

Personal development, aka getting wasted at your local club on a Tuesday

Leo's link is out of stock. Scroll to the bottom of the blog post because he updated a second link of s portable version. https://www.freedrinkingwater.com/faq-ups-shipping.htm is their website and they have world-wide shipping!

I'm considering building this into my campervan. Do you think it also filter's junk that may leech from huge plastic jugs? I'd have refill the water at gas stations but i guess their tap water is the same at home tap waters. Actually if water sits in a bottle for a long time it may get slimy on the inside ( i think its some sort of algae) do I'd have to switch containers once every two months or so, unless the opening is so wide that i can stick my arm in and clean it. Does algae even grow in "chlorinated" Or whatever they add) tap water? Just thinking out loud Edit: pretty high water pressure is needed. I would need a strong water pump.