mmKay

Going out for new years

I went to bed 8PM woke up 4:30 AM to work like a bik boi Going out for new years is conformity

PayPal mafia back at it again

Keep in mind that the ratio of action to theory has to be 10:1 for you to actually improve and get results. Becoming a theory junkie can actually set you back at a certain point. Just go out, "be yourself", and troubleshoot with theory when you face sticking points. Trouble starting interactions? Look that up. Running out of things to say? look that up. Don't know how to flirt? look that up. Don't know how to pull? look that up. Do not consume more content than you need. Have a basic model of game from start to close in your mind and refine it over time.

ah man that last week I felt like I was on cloud 9. Last few days I've been feeling pretty sluggish, tired and scattered. If it's redistribution, it's scary how long the effects take to kick in. Finishing DMSA before ALA may have screwed me up pretty bad. That or, I'm not used to finishing rounds without having Zeolite Nanoparticles at hand to mop up together with DMSA. EDIT: Gotta say there is absolutely nothing like a good run to cut through physical and mental fatigue. Even 2km or 20 min running, or HIIT makes a very clear difference within an hour.

- Feel free to comment, ask questions, give unasked advice, use this post for resources, etc. ( all under your own risk and judgement ) Basically, the idea is that I'll be documenting and sharing my journey of chelation. I'm a noob for now, but I expect to gather a decent chunk of understanding throughout this year. This has been on my to do list for over a year now, and I've been motivated recently by Leo dropping the long awaited episode on chelation released for my birthday ?. Sadly, the episode is not as detailed as I'd like it to be and I'm afraid he may have forgotten some crucial information. But if there is time to whine, there is time to roll up my digital sleeves and get to work and research. Let's hope my journal doesn't end up being a Brian Bander's Suicide note 2.0 (RIP)

If life is consistently a grind, you're doing something wrong

Part 3: Honey is the devil disguised as a browser extension. My fave comment so far : MegaLag is the worst thing that happened to Honey since Winnie-the-Pooh. 😂

Pff, having thoughts slip my mind and going blank thinking here and there. Redistribution is so annoying.

The problem with my stack is that I did not take the time to systematically implement one supplement at a time for a long enough time to conclude what has which effect, but my current stack is absolutely working. I'm speaking a 100% boost in focus,memory, energy and motivation. One thing I'm doing is having 10ML of high quality omega 3 fish oil per day for 4 months. It takes that long to change your brain's fatty acid profile ( which is why many people quit omega3's claiming the " don't feel anything ". I'm on getting close to month two and, in spite of not being able to claim it with 100% certainty due to what I just said, I feel it's really doing something good. My mind feels like a japanese kung-fu master vs the old mentally sclerotic couch potato. Taking a 10cc scoop of creatine per day also, together with more nootropics. I'll share my stack later sometime, and there is lots of stuff I'm experiment with ( see my post about Citrulline Malate )

I cut the round short, I was feeling more and more adrenal fatigue. I DID 3 days DMSA + Ala and then 6 doses of just ala (almost an extra whole day) I do not like doing it this way. Feels unnecessarily exhausting. From now on I will do either a only ALA round and possibly stretch it to a week or two OR my monthly dmsa+ala round and stop ALA first and mop up WITH DMSA. I never have issues doing it this way. Stopping DMSA and continuing ALA is bad. Feeling surprisingly sharp this morning. Normally I finish the round at daytime so that I can properly supplement on the clock, but I was so exhausted that I decided to take it as an opportunity to experiment and It turned out okay. I just gotta remeber to keep taking 50mcg of selemethionine every 6 h for 3 to 5 days. If I ever cut it short the redistribution symptoms creep up 3 days after I've finished the round. That's fucking scary man, like redistribution goes for THAT LONG after finishing the round ?? No one warned me about it. Acc says to take 200mcg of seleniomethionine in one go, but I have discovered that taking it I smaller 4 roses aparently keeps your selenomethionie blood levels up which is what matters for the context of mopping up and neutralising mercury in the bloodstream. Anything above 200mcg per day gives me heart palpitations. I just buy 200mcg pills and split them In quarters I really really feel refreshed. Like if my brain had lost weight, in a good way. Nice! I was expecting to be crashed for a few days.

Package hasn't arrived still 🤦I just ran to the local pharmacy to get 200mcg seleniomethionine to split in quarters to mitigate redistribution. --- Gotta say that coming off of DMSA hasn't been easy. I do feel an increase in fatigue and brain fog. I find myself just sitting at the pc looking at the blank screen, when for the previous past days I'd wake up 3AM and stay up til 9PM working non stop. I did run out of zeolite nanoparticles which is what I used to use to avoid redistribution , together with selenomethionine ( which I'm taking ) Hope the redistribtion symptoms fade soon and I'm able to continue with the extended ala round for at least one to two weeks if not a month or two. I must have nearly crashed adrenals as I'm pretty physically exhausted after my normal 4km run ( at least don't have too much brainfog) and had some strong tea with zero to no effect. I don't have any adrenal cortex extract at hand. Not good. If I feel really bad tomorrow I'll end the round.

Finishing your whole plate. Leave some for the insects, rodents, homeless or fungi! If you're full, put it away for later or throw it away. Or give it to the dawg. Don't let Granny tell you what you do. You're a grown up.

There is no better better ego-test than a full time nagging wife

Are you going to take the time to share your customization? I may get a second hard drive just to have windows as a back up for punctual use cases, like doing online government paperwork 🤦

Just hit the 72H mark. I wanted to drop dmsa already and just take ALA but my seleniomethionine hasn't arrived yet so I'll wait for it so that I make sure I'm not having any weird redistribution symptoms that screw up my focus at my work. It all went smooth and I've been feeling really hyper these days, the only problem was falling asleep 2 nights ago, which I think is because of too large vitamin C doses before bed. I'll test cutting out vitamin C at 9pm and 12PM. Anyways I was affected by the lack of sleep but a mid day power nap/siesta got the job done. Also feeling some itching inside of a few spots in my face, it may be a yeast flare up, common with DMSA. I think cilantro oil was recommended for it. If it doesn't go away in a day I'll start troubleshooting. Looking forwards this ALA chelation marathon. I may order some Adrenal cortex extract and some milk thistle/artichoke extract for extra liver support to make sure everything goes smooth.

Where is my Claw guys??? Iykyk Team Claw 👇👇

You can get perplexity pro literally for FREE for 1 year if you log in to your paypal or venmo. You should get a pop-up, or just click here: https://www.perplexity.ai/join/p/paypal-subscription (it's not my referral link) Their offer ends the 31st of this month aparently. Crazy stuff these people do to get your data lol. #AiBubbleMoney Nothing is ever really free, so do your research. I don't wanna be responsible for contributing to the "The Great 2028 Perplexity Scandal" but the thing above worked for me and friends I sent it to. I found it just logging into my PayPal app. Initially I thought it was malware but it's real.

I feel that my body is ripe for a long ala round. I'll drop tge dmsa after the 72H and try to stick with 100mg ALA for 7 to 14 days, see how I feel about it. I have to make some more research to answer some of my questions and concerns

Having a little insomnia, most likely because of the large amounts of sodium ascorbate I'm taking (1g every 3 hours for 3+days) It's 3 AM and I've been awake since 6AM. Sleeping around 5h or less for the past week, and I'm feeling surprisingly alert and energetic, idk if I'll eventually crash.

Thanks for reminding me of this thread I may send an update later

Super quick post to get the ball rolling. I have come to the conclusion through getting coached myself that a public written acountability journal is one of the most effective methods for me to be more productive and hold myself accountable. Got a coaching call with a client in 50 minutes, its our third call out of three free calls and I'm ideally looking to sell her a 3 month program for 3k€, but most likely it will be way less and I'll adapt it on the fly.

Feeling very irritable and a lot of anger a lot of sudden. I notice myself cursing technology malfunctioning ( nothing new for me ) but it hasn't been this way for a while. I do get very angry when i take armodafinil but I've taken it 36 hours ago so I doubt its that, and it was just 1/4th.

I regret not lashing out at my dentist. Spent 5 years with brackets for them to fk up the retainer and teeth drifting again. Got a titanium implant that shows through the gum with a weird tooth shape and color, and spent 500€ on a temporal tooth gadget that broke within a week. May have spent a good 5k€ and now there's another 6k to go probably if not more @Leo GuraI remember you getting really mad at your dentist, what happened?

Started another 100MG ALA 50MG DMSA 72 hour round. I wish I had kept record of how many I'm in , oh well I may backtrack at some point. 1 hour into the first dose my tinnitus got really really loud. Some people from the ACC forum , including some admins, report tunnitus getting better or dissapearing after a while. Some said a week, some said a year. Who knows.