Hellspeed

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The first step is the practice to have attention on Breath above anything, maybe it will take weeks, months. Next is using that Breath and channel that sound and feelings into Muladhara/Colon. This is the path to awakening and will heal any trauma in the process, any other technique is a mindfuck.

Muladhara with Breath.

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The movie will show one how to awaken and get enlightened if you know where to look and go beyond concepts.

Imagine is your father, what would you do?

left side? near the stomach?

Outside of the internet, I don't spread information anymore. Usually, I meet people and they ask me of curiosity, or another known people or friends talk about me and so on. What I do here is, I'm learning from the reactions of people, planning to teach on the internet as a full-time job. I have more than a decade of teaching experience on the metaphysical, is something i enjoy and do it gladly.

Update, Update, every day.

Can't tell, is a unique journey. Ask the ruler of your body/mind, the Thymus/Heart/Lungs. IT will tell you all the secrets if you pay the Attention to the Breath.

Blessed Be all of you by your Hearts!

No. Love is the harmony inside. Compassion is letting others copy your harmony and find themselves in their own harmony.

Watch it! active canceling noise headphones can destroy your hearing. Find some classic headphones for noise reduction or ear foams. And yes, go into a train station and practice meditation/breath focussing per example.

That's because you are forcing the head upon the body so that the body align itself with the head. This is EGO. Now tap into the Thymus and break the forehead and the appendix, etc.

Delusion. "YOU" do not exist. And the ultimate Love experience is the harmony in the body/mind. Outside of that is the connection, appreciation, bonding, etc. but not love.

You are wrong

Follow the Exhale in your focused attention is called "Nirvana", and let the body do the Inhale. To cling to breath, start by letting go into exhalation.

That view is one of the mind's, the Egoic Enlightenment.

Insights?

@Strikr Art pls something to meditate on you little devil

Not all of us