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I think all Enlightened people get that state by being IN the NOW. Pure Awareness, True Being,True self, True Essence, Existence, Spiritual world, Empty field of awareness, Enlightenment, consciousness, awakening and present moment is all ONE. Yes Leo mentioned about spirituality, it's not an airy fairy talk but he said it is simply the connection to the present moment.

yes, that's how tricky the ego is.

I like to share a shocking experience last night when having a deep meditation , I have a direct awareness of what really am I. I don't want to play any words but literally I am the "NOW" . Im not a person, or physicall matter whatsoever, I am this Present Moment Awareness. That's all I can say..haha.. forget about spirit, god, invisible ghost that is aware or any speculation you have, but practically you are the NOW and everything happens inside this present moment. I like to remind to you guys a tip from Leo:The Enlightened self is that don't think you dont exist but find your self because you really exist but radically different than you thought.

the idea of Atoms is a miracle thousand years ago, why not .. but the rational people will consider this a new discovery.

it's all one. What is "brain" "mental image" "the concept of me" , could it be consciousness constructed all this stuff? hmmm possible!

NOW! I dont want to use many inspiring lovely quotes, but you gonna fight man!, be brave, use all your sort of resources and face the challenge alone.

it's like you are shooting a ball 3 seconds left and you think for a second that this moment is so perfect you're gonna be a hero of your team and suddenly your nervous, screwed up the whole opportunity. Try to move Truth to the top of your priorities, what's that? You're not perfect, situations are not perfect only your ego says that. But of course your ego doesnt agree with this, see?

well your already mindful, do you? mindfulness is not about stopping emotions but by watching it carefully, so when it starts to grow let it go! just remind your self that this emotions remains as emotions no meaning whatsoever, be a conductor to all types of emotions. It is a habit of letting it spread.

@Dodoster yeah really, you won't because my English is shit, well.. just focus on experiential perspective like if your bored right now or sad, angry, depressed - you are not this stuff, you are the present moment whos perceiving this emotions.

you dont need to go to the mountains of Tibet, or wilderness of Japan but this is exactly how to live in your own goddamn home!

@Naviy one thing you should acknowledge that your System is not ready for this kind of situation. I mean heyy! wake up! you are not certainly trained years of meditation, positive psychology or whatever self development stuff, am I right? That's why you are depressed right now, see? I'm not giving you a nice and lovely advice here, I'm telling you to accept this challenge(all the pain you are right now) be a f**ng man! you gonna use all your knowledge and resources to defeat this goddamn illusion. Be courageous!

@Jhonny try to eliminate porn habit within 3 months and see how you feel than asking whether its right or wrong. This is a personal development program, we are not moralizing things, we are working ourselves whats better.

killing a mosquito is not wrong, why is that? killing a human being is wrong, why is that? killing a human being because its just a self defense is not wrong, why is that? And try to carefully study the word "feeling"(because it feels right or it feels wrong). This should not be done through logical statement.

@Light Lover I think that you are still in your old system: "whats next?" or maybe you're tricky ego always say "I'm special so my time should not be wasted". Remember Leo's advice about "Lifestyle Minimalism" slow and deliberate action to whatever you are doin'. This is not a perfect advice but personal development is doing the two stuff: you take the massive actions from leo's advice and in another hand completely be happy, quite, calm, doing nothing, being and content in every situation. Good Luck

this is very inspiring, there should be existence/awareness/light before a darkness can exist, yeah agree.

I meditate last night for one hour, and for the last 10 minutes I felt the stillness and calmness so I started to introspect where am I up to this moment. If the ME is the Nothingness so I 'm this blackness that I see, but no the blackness is just the phenomena. But after a minute it just pop up in my mind, like a little insight : a very clear glass field that surrounds the blackness that I see. The more I focused on this clear glass it just run away so I doubt it just pigment of my imagination. But my awareness tells me that you can only be aware of your true self, this crystal clear of awareness.

@John Flores there is an infinite perspective you can attribute to a thing, but one thing that for sure: that you are simply aware , even you are in a dream.

@Davie everything can be a lie, but Enlightment is not a thing, it is simply the absence of all perspectives, how can we tell it's a lie in the first place?

It would be help to not just focus on your breath, but push the air a little bit up to your brain,a few minutes you will feel the coolness in your head to reduce the running thoughts.

hehe.. that's why I love U.G. wonder why some of his videos he shouts when he answer most of the questions , because he dont want to play with it, he want a direct strong answer

totally agree with this, unconditional love for everything, you love a piece of grass in your garden as much as you love your spouse

@Bronsoval yes, look at Jesus:)

@Jhonny can you please specify why its difficult? does thoughts keep running or does your knees hurt etc.?

in my own opinion surrender means stop thinking that you are aware, but be aware that you are thinking.

@Andraz the key that Ive found out from that episode was not about morality, it's more on about physics, like if you don't use your ego wisely then there's a consequence to it.