Hello don't know if topic is still being viewed but here's my input- an injury like this is best resolved by doing multiple approaches at the same time or in sequence. Body work, nutrition, & exercise/yoga are the key components. Most valuable (that I've found) (1)nutrition for soft tissue/discs- collagen, minerals (high in manganese), oils ( cod liver oil, coconut oil,etc.), perna plus (davinci labs), & ligaplex 1/2(standard process labs). (2) body work- Cox decompression traction, percussive manipulation instruments, radial shockwave therapy, deep tissue laser, iastm, avazzer microcurrent units, vibration platform exercises, massage, cranial sacral therapy, acupuncture, and home traction devices that reestablish cervical curve. (3) exercises- yoga, swimming, walking, bands, pilates,etc. Hope this helps...