bejapuskas

@d0ornokey I will do it

If I have an intestinal problem (which makes sense from what my doctor and you were saying), what should I eat/avoid?

@Michael569 Ok! I can afford it probably, my mum told me, that she can buy it for me on Christmas I will also check out the videos...

@Michael569 Probably like an hour or two, it depends on how much I eat. @d0ornokey She is definitely unaware from what I've heard

@Salvijus I wouldn't eat it, but I now know, that I cannot eat fruit as the first meal, because the fruity acids damage my stomach. (my problem now) I wanted to do that, but my dad told me to forget about intermittent fasting, he doesn't know what it is, but says, it's a scam. He claims that you need to eat 4 times a day to keep the stomach running, because it needs to run all the time. Also, my doctor prescribed me Hylak forte, which has to be taken 3 times a day before or during food, so I probably shouldn't mess that up... I am quite confused really @Hellspeed Breathing definitely helps me I do a breathing exercise regularly and I can feel the difference. I already take chlorella and quite a lot of garlic in my meals. @Michael569 Actually, I don't know exactly. I just know that it!s been caused by me eating too much fruit in the morning, which damaged my guts and then I ate out for quite a lot of time, because I had absolutely no time to prepare my food, nor did my parents (we are repairing the house), so that was quite a bad combination. Also my doctor said, that it's nothing that serious, and told me to get a blood test, but I still didn't get its results. When is it ok to fast then? I feel like I have been asking about diet for a long time, but I haven't experienced any stomach problems till now (I could always eat more than my friends and be ok), but only when I experienced this pain, I have enough motivation to do some change... I just don't know what change, because after this fail, I am quite scared to experiment.

The reason why I created this thread is, that I am trying to work on my diet, slowly implementing what I have learnt, but I am having some issues, even though I shouldn't have them in my age of 15. Even my dad, who sits at work, drinks, eats a lot of unhealthy food and has a lot of friends who smoke around him has better health than me, so I am quite scared of what is happening. For health, I do meditation in the morning, sometimes Wim Hof method and cold showers, stretching - all this is going well, i feel amazing while doing it. Then I usually eat fruits like bananas, grapes, apples, pomelos or melons for breakfast and also I eat nuts or rarely oatmeal. I have very similar things for snack. Then it gets kind of different, even worse maybe, I either have a healthy lunch, something like rice with legumes or vegetables, like pumpkin, broccoli, carrot, zucchini... or I have rice with chicken or fish meat + vegetables. Sometimes I have to go out for food though, I am trying to stay vegan/vegetarian, so I go to Indian or I have kebab with friends, sometimes pizza. I am also kind of half-assing dinner, I either have a vegetable meal, salad or the typical Czech dinner - bread with something. I just get stupidly hungry and I sometimes cannot help but to eat it, as preparing healthy meals take a lot of time. I also cannot really afford organic quality, besides some of the fruits, nuts and vegetables, which we grow in our garden. I don't know, how much of a problem can this diet be, most of my friends don't even eat fruit, they just eat a lot of dairy and bread, but still I get sick like every week for the last 2 months and I also sometimes throw up after eating certain vegetable meals, I think it was caused by eating rice + zucchini and broccoli the last time. My lack of movement could be a problem too, but I am at least trying to run sometimes and do push ups during my breathing session in the morning. I will start going to the gym with my friends this week. I also have more acne than most of my friends. Do you have any ideas on how to solve this? What could be the biggest problem? I mean, my diet is not great or anything, but the fact that I am throwing up on quite a typical diet, when most of my friends eat the same/worse, is kind of frightening to me.

@Michael569 Thanks Michael! I appreciate your support! I think that the biggest problem with me was the fruit in the morning and transitioning to a different diet very quickly. I am having some huge ego backlashes nowadays and my intuition is not really working well. When I went to see my doctor today, it all started to make sense. I am trying to grow as fast as possible, but it doesn't seem like a good approach to diet...

@Salvijus Thanks! I think I've already found a big problem

@ajasatya Thank you so much I will try that

@Mikael89 So little people actually do nofap, that it's impossible to see the difference, it's the norm nowadays.

They want attention and you are giving it to them. If you feel as if you were betrayed in this situation... There are gonna be many harder things happening, you need to be able to handle them.

You are so close to quitting your addictions now, just keep noticing it more and more You can replace these things with meditation, stretching, reading and some other great things to do Experiment.

@AudibleLocket That's good that you thought about it There are too many things to worry about in yourself, if you put other people's opinions into the mixture, it's gonna drive you mad Many people are addicted to other people, being needy and annoying and they deny this by saying that they are extroverted. Good relationships with your family and friends are crucial actually - how are you gonna pursue your life purpose, if you aren't good with people? You cannot change the world alone most of the time. It's just that you have to take care of yourself first and don't try to suck out love from others, that will dry you. With unconditional love comes happiness, you can understand this by having some mystical experiences With hatred, you cannot be happy. If you work on yourself, get rid of all the addictions, false beliefs, moralizations... almost everything in life will play in your cards, there will be no need to hate. There are people that can push you forward, that understand you, that want to support you no matter what - stay with these people, why not right. But if you only love some people, mostly because of their positive actions towards you, there must be some bad people. Most people think that they love Leo unconditionally, but they only love him because he helps us by everything he does - can you really love him, if he hurts you? Just look at any teacher who doesn't respect their students, are they considered a good or a bad teacher among the students? What is balance for you in this topic? Is it to love some and hate some? Or to be sometimes happy alone and sometimes not? Most people live like this and are miserable, think about it more

@Charlotte I don't know what are your friends like, but... you probably need to be more flexible, if you don't want them to be angry... A normal person wants to talk with you to get approval, compliments, fun - questioning their knowledge doesn't give them any of that. I remember when I was in that stage and my developed friend would question everything I said and it really annoyed me, but in the end, I learnt a lot from him doing that, because I had to start thinking about what am I actually saying much more... That's not the usual case though!

@kingroboto I actually read it haha. @AceTrainerGreen You still don't understand the problem.

@Aquarius I see... thank you I usually don't ask people to be my mentors

Hey guys, do you know any highly developed, high yellow/turquoise people, who are open to conversation? I want to experience speaking or at least calling/chattting with a person like that, I think there is a big opportunity to grow from such a conversation.

@Viking I think you should consider watching the whole thing Teal Swan is a good channel, if you cannot solve your problems in the Leo style...

Is there gonna be a Europe tour in the future? I am pretty confused... We are building a community in Prague + there is a psychedelic community, maybe they have some 5 MeO DMT to shower Leo with But we will probably be able to go to Berlin if necessary

Try watching this, it has helped me

@Key Elements Thank you so much! I think that's my next step... Shaolin monks are indeed a good example

@kieranperez I meant the people who are actually mentoring someone, like @aurum It's obvious there isn't, but sorry for distraction...

It matters who's approach is more realistic and objective at that time... You can be as equal as possible, but if there are no animals on the planet or if it's impossible to grow plants, you won't have a choice... It goes deeper than this.

You are oversimplifying it way too much.