bejapuskas

I finally feel satisfied with my mental state and I've decided to start going to the gym with my friends 3 times a week. I really fucking love it. Now because of that, I want to work on my diet at the same time, so that I can get some weight and be healthier. Do you guys have any beginner tips? My friends teach me the techniques and build my plans, so that's no big deal, I am mainly interested in the other stuff, like diet, running, intensity... Are there any courses? Should I maybe visit a nutrtionist?

Really solid advice there.

Wow, thanks for the contribution! So these practices help you? I only do meditation and kriya yoga these days, not so much of these other things... so I am really curious

@Paul92 Jesus is a cool guy, his teachings go far beyond ego, you don't have to fall into this mainstream Christianity stuff, you are absolutely free to interpret it in your own way. I honestly think, that you are ready to move onto another teaching, the goal of this path is to enjoy life more.

@lnfinite Your pride is the thing that's killing you. Stop being good in your head.

@Shaun Oh yeah, also some people here could maybe be more compassionate towards the people... When people like Paul say, that they have a problem and they obviously, need a solution, it's not a good idea to try to push that person even harder, try to be correct in the conversation and stuff... I mean, wake up, people!

@martins name Yeh, thats why I say it is definitely legit, succeeding in Asia is arguably harder than achieving Enlightenment. @Salvijus Setsumei = explanation and Sarubijusu is just a Japanese way to say Salvijus Both hahahahahahaha

@Salvijus Sou desuka... Setsumei wa arigatou gozaimasu, Sarubijusu-san! (I hope you are okay with me not using English here for da memes)

@Salvijus Thank you fellow otaku. I was kind of joking, but yeh, it feels similar to Mantak Chia and Wim Hof as well now. I didnt know that hachimon tonkou is a breathing technique, very interesting What about the movements? Peter Ralston seems literally like water when fighting, he just kind of flows effortlessly.

@MLKFan I got out from it by preaching SD to people to the extent, when they started calling me insane and only thinking in colours and I realized, that it is nonsense to live like that It can definitely help, but I don't think it should be the thing to worry about the most.

I think Leo should address the importance of actually having a direct experience of all these insights, because when he tries to conceptualize them, people try to grasp them using mind, which sucks. I don't think people committing suicides here is ok you know?

I mean, most of my martial arts knowledge comes from watching Naruto, so yeh... but how is this legit? I know it somehow is, because it is Peter Ralston, but what is that magic? It seems like it could never work in a fight, maybe you could use it to push people away from a queue to get your lunch quicker.

@Anirban657 Drop the desire of wanting or thinking as if you were becoming yellow. It might might be just another craving of the ego, that is trying to survive, by pushing itself higher in the hierarchy or whatever it means to you. I don't know if that is truly your case, it's just that many people, including me, have once fallen into that trap.

Well said. Of course they can!

Leo said, that masturbation and sex are one in his new video. I think we should protest against this.

Sometimes doing the opposite of what you are trying to achieve gets you the most results. By working on myself, I've become able to be more compassionate, funnier, happier... And then, when people see that they can open up to me or whatever they are looking for in a friendship, we genuinely build a better relationship from that. Working on myself has also made my current relationships with most of my friends a lot better in my opinion.

@lnfinite You are still not fully yellow. Part of being yellow is detachment from your ideas, which is clearly not where you are at right now, it causes all the annoyance with other people... Your cognitive understanding might be deep, but you always know more than you can embody. With relationships... Try not to judge people so much maybe? I understand, that when you see someone taking drugs or drinking too much alcohol, they are definitely not an ideal partner, just because they value their health too little. But there are so many amazing people, but you don't see them, because you think they are „lower colour“ than you. Try doing more social networking, go to social events and stuff, there is so much growth to be explored there.

@RaZor47 Do you have fears, morals, prejudice, judgements...? These are all caused by unhealthy individualism. You can work on getting rid of them one by one.

@lnfinite Hey buddy, I understand what you're going through right now. I also had this issue with friends, I tried to indoctrinate this idea of growth into them, but it made more damage than it helped. Later I realized, how proud, selfish and undeveloped I was. I was desperate to help everybody else, without first taking care of myself. Maybe that's is similar to your situation as well? I also have sexual cravings, and I've never had sex before. It really sucks, I cannot really meditate nowadays because of it. Maybe it is just something that happens to us guys in this age... Just make sure not to use someone for sex, as it might ruin their lives... Girls don't like guys who only talk about colours by the way, that's an important lesson that I learnt by doing exactly that hahahahhahahaha

@Paul92 Oh yes, go and talk to her. She really wants to help you I remember a time, when I prayed for someone... I really loved that person. Take a break from all these stupid concepts for a while... If something is not helping you, just throw it away. Maybe you should find a different teacher. Leo is heavy on this describing Consciousness, but it causes many people headaches, I remember being in the same stage as you are right now...

@Nivsch I am not a politician, so I don't really know what kind of strategy will I choose. Also we need to first go through stage green. I always set one goal, like start meditating, start going to the gym, connect with interesting people and worked on it every single day. She began to see that I am starting to be genuinely happier and nicer (even though I had many ego backlashes in the process) and got interested. Do you not know what is zazen meditation? You should google it It focuses on breaking pride and bad thinking habits. Edit: My main stage is probably green and my parents are mainly blue

Leo the White approves @pluto8 If you like disease more than health, than you should smoke and vape a lot.

@Nivsch I tried to move my mum up the spiral by talking, it didn't go well. Then I stopped talking and started doing. Today is my birthday and she said that she admires me for what I do everyday. She even sat with my in zazen once, I think she will start practicing regularly very soon. I know it's hard to influence more people than just your family, but you would have to work really hard and be careful about it (go for it, if you feel like it's your purpose). Also I think that younger generation is a lot smarter in general so we are good, just don't do something totally stupid, like nuclear war.

@llumi That sounds hardcore... @mandyjw Yeh, I should probably wear them to school also, so that I don't get electrified by the dataprojector.

@mandyjw It might be caused by being exposed to electronics before sleep, overeating or too much excitement probably. I usually fall asleep right after