I went for 20+ minutes, 3 times, and nothing actually happened other than me getting in a different emotional state
I know I should go for 30+ minutes but I didn't get any results similar to what I expected, so I stopped... was I doing something wrong? I think I followed all the instructions properly, but I didn't close my eyes
Maybe my breathing wasn't deep enough? Now when I re-watched the video, leo's chest really moved while doing the technique