Valdemar

Hi, what is a difference between (mindfulness) meditation and deep self inquiry? Becouse during SI im focusing on present moment and trying to be aware of consiousness, so basicaly im just keeping distance from the content, same as in the meditation . So whats the difference? Thanks

Yea i understand. Like you said, in SI, i usually starts really active, but when i get deeper into it, i begin to detach from the content becouse i feel that asking isnt really getting me anywhere - if you know what i mean, in other words, i start to feel that, i need to get outside the mind, and on that point it's almost like a meditation.