AnthonyR

Thanks for responding, although I do not understand what you mean by saying to add 2 minutes of concentration practice. I’m not familiar with that.

Ask yourself: is it really the fear of being around people? Or the fact that you have no idea what to talk about when you are around people. Go deeper than that and find the root cause of the overall social issue you’re dealing with. Perhaps read the news, so you have something to talk about. Find a subject that interest you and read and learn everything you can on that subject. Reading and learning is one way to expand your brain, but so is networking with people. But don’t let the “Networking” word scare you. It’s just a matter of finding some commonality on a subject or topic that interest both of you and then simply talking about it. On the other hand even being a listener is sufficient, you don’t always have to say something. But you can seem interested in what the person is saying by showing interest and listening. By listening you are also learning, and if you agree with what the person is saying you can thank them for their insight, their company and their ideas, and perhaps store that knowledge at the back of your mind as something you can perhaps talk about with someone else.

Could just be a sudden onset of eye floaters. Look it up.