Sidra

I don't have much to say but rather to ask.. quite simply.. What is logic ?!

So basically I feel so detached from reality . It's more like I'm watching life (as if it's some sort of a movie or a dream ) n hardly feeling I'm actually experiencing it.. n it's not because of a lack of activities or solitude or sth.. in fact ,I can be so busy doing stuff n even trying new things , still.. I feel like sth really significant is missing I guess I should mention the fact that I had such a traumatic childhood(it was so messed up) I started to become more aware of that as I started meditating on regular basis While I'm meditating I kinda feel how real it is.. but as soon as I get back to my daily life I feel so detached (from everything ) I found out recently that (derealization-depersonalization) may describe kinda the same symptoms that r happening to me N some said it's because of overthinking n being caught up in my thoughts that I stop feeling life as vividly n lively as I should.. So how should I deal with this emotional baggage ?! R there any useful tips I can follow to start experiencing my daily life to the fullest ?! Or is it just normal n I should stop fixating on wanting to change it ?!

@Nahm thx for ur lovely words ?

@Gabriel Antonio indeed.. no rush Thx for ur reply n yeep I have seen it.. pretty cool n inspiring.. ? Maybe I should start experiencing life as such.. n listen more carefully to my inner voices haha

@YaNanNallari Yep.. I'm trying.. Thx?

@okulele Yeaah I'm trying to be more open also I'm trying new stuff like shamanic breathing , body scan meditation...etc I think it's helping Thank u soo much ??

I agree ✋

How can u give a sh** when u don't ?! Maybe the problem stems from finding everything meaningless.. including trying to overcome this apathy Or maybe depression has sth to do with it.. anyways What to do ?! can anyone relate ?!