Iiris

Yoga ✅ 25min Meditation ✅ 15min Sleep ❌ 8h, went to bed at 2:30 I first went to bed at 1, couldn't sleep. Grabbed my phone.

Yoga ✅ 10min Meditation ✅ 10min Sleep ❌ 5.5h, went to bed at 1:45, took a long nap I tried to sleep after going to bed but couldn’t. Ended up in youtube Probably fell asleep at 4. So I kinda actually went to bed at about 3:30 Did the shortest yoga practice I could find from that playlist. Meditation wasn’t that great either I need to eat and drink water and sleep. Do the yoga and meditate properly. I’ve really been treating my body like crap.

Also, those Spoken Word videos are really moving.

Yoga ✅ 20min Meditation ✅ 10min Sleep ❌ 5.5h, went to bed at 1:45 The exam thing especially makes me feel like I need to be in control. This is just frustrating.

Yoga ✅ 30min Meditation ✅ 10min Sleep ❌ 6h, went to bed at, in the morning, yeah A cycle of being dissappointed in myself for procrastinating and keeping procrastinaing so that I wouldn’t have to face the dissappointment. I even use the life purpose journal to procrastinate. But I love this I’ve kind of messed up my day already. Im going to relax now anyway

Yoga ✅ 40min Meditation ✅ 15min Sleep ✅ 6.5h, went to bed at midnight Had a hard time falling asleep. I woke up too early. Couldn't fall asleep again. My mind is neurotic. I might take a nap today if I can. I need to focus on relaxing my body during meditation. Trying to be aware of my mind only doesn't really help. I start thinking about thinking and thinking about thinking about thinking and so on. While my body is being tense.

Yoga ✅ 40min Meditation ✅ 25min guided Sleep ✅ 9h, went to bed at 23:30 If I don't mention guided meditation it means I meditated alone Mostly trying to go to bed before midnight now, because I don't have anywhere to wake up to in the morning. Which means yesterday I went to bed before I was supposed to. First time in this journal. I was having a hard time falling asleep though :(( Also I'm rounding these bedtime times in 30 minutes. Or how do I explain it. I'm going to be more specific and go with 15 minutes from now on.

Yoga ✅ 30min Meditation ❌ I won't even count that half-assed one Sleep ❌ 9h, went to bed at 1 I don't know what's useful to write here. Do I just write how my day went. Do I write how I'm feeling. I should probably write about these habits heh I just finished the July playlist. I'm going to skip August and go straight to September. Maybe do extra practices from the August playlist if I have time.

Yoga ✅ 20min Meditation ❌ Sleep ❌ 8.5h, went to bed at 0:30 Yesterday I kind of skipped everything but yoga. I'm totally not keeping up with my study schedule. I was aiming for 24 hours a week, but nope. Well I'm studying today again. 4-5 hours. It's just that sometimes the time goes with me staring into the distance and thinking about something else. It's frustrating

Yoga ❌ Meditation ✅ 5min Sleep ❌ 6h went to bed at 4 I still enjoy performing music. Always terrified before but then it’s nice Went partying at night I wasn’t really having a good time. I was feeling like a third wheel too. Tried pretending to enjoy but then I gave up. This pretty much

Yoga ✅ 20min Meditation ✅ 15min Sleep ❌ 5h, went to bed at 1 Graduation party going to be today. I’m obviously anxious. I also need to play music there. And I’m so cold and I have to put on that dress. Listening to Alan Watts helps a bit.

Yoga ✅ 20min Meditation ✅ 15min Sleep ❌ 7.5h, went to bed at 0:30 I've been procrastinating with everything again and yesterday evening I decided to get out of that rut and did get out. Got some kind of an emotional release, I was pretty much weeping all evening. Wrapped myself in love. I'm such an unstable nutcase. Alright I'm trying to get that stage orange motivation for studying psychology, if I learn all this stuff I will get to university and I will be a respected and successful individual in society or something like that. Why am I really doing this I don't know. Going to university is just a pretty reasonable option for me.

Yoga ✅ 20min Meditation ✅ 10min Sleep ❌ 8h, went to bed at 1 This channel has nice music. I like the visuals too

Yoga ✅ 30min Meditation ✅ 10min Sleep ❌ 9h, went to bed at 1 I feel so rested, what. Maybe because I've slept. Still weird. This is great.

Yoga ✅ 25min + 35min Meditation ✅ 15min alone Sleep ✅ 9h, went to bed at midnight I started reading the Matthew Walker sleep book, lots of stuff related to what I'm trying to study for the psychology exam. Convenient, I hope there will be a sleep related question. I'll finish the yoga nidra book after that one

Yoga ✅ 30min Meditation ✅ 10min guided Sleep ✅ 8h, went to bed at midnight Annoyed by my dad. He just acts immature.