Iiris

Yoga ✅ 20min Meditation ✅ 15min Sleep ✅ 8h, went to bed at midnight

Yoga ✅ 30min + 5min Meditation ✅ 5min guided + 15min Sleep ❌ 4h, went to bed at 4

Yoga ✅ 30min Meditation ✅ 15min Sleep ✅ 9h, went to bed at midnight

Yoga ✅ 30min Meditation ✅ 25min Sleep ✅ 9h, went to bed at midnight

Yoga ✅ 45min Meditation ✅ 15min Sleep ❌ 6.5h, went to bed at 00:15

Yoga ✅ 5min Meditation ✅ 5min Sleep ❌ 5.5h, went to bed at 2:15

Yoga ✅ 15min Meditation ✅ 10min Sleep ❌ 10.5h, went to bed at 1:30

Yoga ✅ 30min Meditation ✅ 5min Sleep ❌ 8h, went to bed at 2:15

Yoga ✅ 30min Meditation ✅ 20min Sleep ❌ 4.5h, went to bed at 00:15

Yoga ✅ 25min + 30min Meditation ✅ 20min Sleep ✅ 8.5h, went to bed at midnight Fell asleep at around 3.

Yoga ✅ 35min Meditation ✅ 5min Sleep ❌ 5.5h, went to bed at 4:15 Got to October with these a few days ago Why I'm so late again, is because some days I didn't do these at all, and just stretched by myself. Also I'm still doing the sentence completion thing, but inconsistently Perfectionism has been back. And the going back and forth with trying and not trying.

Yoga ✅ 55min Meditation ✅ 20min Sleep ✅ 7h, went to bed at midnight Probably fell asleep at around 4.

Yoga ✅ 10min Meditation ✅ 15min Sleep ❌ 9.5h, went to bed at 00:45

Yoga ✅ 25min + 15min Meditation ✅ 10min Sleep ❌ 4h, went to bed at 5 Couldn't sleep and grabbed phone.

Yoga ✅ 20min Meditation ✅ 10min Sleep ❌ 9h, went to bed at 00:15

Yoga ✅ 45min Meditation ✅ 10min Sleep ✅ 5.5h, went to bed at midnight