Western Buddha

I need to let go of a grudge against someone who did wrong to me. do you have any ideas how can i do it?

Hey. I saw leo's video about Concentration VS Meditation, I wanted to ask if its goes well with the do nothing technique and if someone has tried to do them together?

What do you think about this topic? For me, I have been struggling with depression and anxiety for a long time. I'm working on in but it's much more difficult for me to change my state of mind than change my diet. So I always had this question: if my diet is really healthy, can I prevent my body from being hurt due to the depression that I feel? Right now I am applying a vegan diet that has really rich with antioxidants vitamins and minerals. Thank you for any replay.

I know the idea that all of our problems are from inner source and not from outer source so any outside action will not solve my problem, but how can i convince my head to stop thinking the solution for my problems is by taking action outside?

i see so many people here telling that its not working so well for them and that there are very strong side effects. what do you think?

first big thanks for helping me out man. is this book written by the same authors that leo recommended in his book list?

is it the same practice as leo recomended in his book list? by the way thanks man!

hey im completely new to this practice, which books should i read first? (i want the manual to be easy because im seeing al the messeges here and it looks very very complex!) thank you!

Im using the do nothing meditation for almost 2 years straight. i strated with it when i saw leos video about it. but its been a long time and im wondering what kind of technique leo is using right now? is there a better technique?

hey. my question is how many mind exercises are you using? like meditation, self inquiery, affirmations and more.. is there a limit for mind exercises that you can do for a day?

is it a good way to realese past trauma? should i keep meditating or switch to kriya?

this is the video about it? and what about shamenic breathing?

which techniques should i try first? where can i find the explantions for them?

what if its not an illegal isue? i think the police will do nothing.

i mean i dont really know this person. he have hurt me just one (real bad) and i didnt see him since than, he lives in another country

ok. i read it. so how does i go on from here? self blaming is a good thing?

im ready

i dont know if it is a good idea because he can completely tell me its all my fault and not regret his did in any way.

Can you recomand me vidoes of leo that explain how to do it right?

Following my previous topic: here Unfortunately, I discovered that this person continues to deceive other people, and does not openly declare his sexuality. So I thought whether it was right to do something (non-violent) that would prevent the pain of others. Like complaint or shaming.

yeah in the begging i was laughing it off. but then it start to rise again. like in the begging it was nothing and after month or two it errupted again. its just sitting so hard in my head, i feel like i cant let it go.

Thank you for you answer, should I finish the course?

Hello, I'm doing leos life purpose, course and I got to the "Find your life purpose" part. Leo is always talking about the importance of your impact on the world, but on the other hand "Impact" is not one of my top values or strengths that I have found durning the course. I guess I don't really care about my impact on the world. how should I treat this problem? will you give me an advice? Thank you.

Hello my friends at actualized.com forum, I'm studying the self-help subject for almost 3 years. I watch a lot of Leo videos. read a lot of books and practice techniques like affirmations, meditation and graduate. I have a problem that bugging me and don't give me rest, maybe you will be able to give some good advice. In my childhood people were always laughing at me the one of my eyes is bigger then the other one, even my friends were doing this and gave me some hard insult. The all thing influenced me and made me fall to depression. social anxiety. fear with the other sex and self-hatred. every time that I thought that my depression is gone someone was coming and gave me a nasty comment that will knock me out into depression again. I need you to understand that the real deference between my eyes wasnt that bad, the deference was there but I guess it wasnt that severe like I thought. Bad friends and people made me belive that im so abnormal or an alien When I became 21 years old I decided to change my eyes with cosmetic surgery (tarshorpy if someone heard about it) The surgery went down successfully and now a days my eyes are really symmetric and no one can tell the difference between them anymore I worked on my self and got over my depression and social anxiety I did better with girls and all, but.. from that surgery I got another problem - the eye that was surged got a very little scar on the side of the eye. This scar is driving me insane, for more than 2 years I'm thinking about it for almost every single day. I compare my eye to other people eyes and always remember this scar again and again I need you to understand that no one ever noticed the scar even not my girlfriends, it is something that only I can see. I went back to the doctor and he also told me that the scar is so little that no one can see it, but it didn't help I cant get my self out of thinking about it. I have tried everything in order to deal with it - I'm meditating for more than a year straight without missing a day and im doing affirmations and graduate practice for half a year I tried breathing exercises and talked to my friends. from my work on my self I start getting here and there some peace from this thought for week here and there but this thought is always coming back this cosmetic surgery is reversible so i can reverse it back and undo the scar but then im afraid that I will go back to suffering from the childhood issues and i understand that inner issue wont solve with outer changes. What do you think I should do??? im also thinking that if im doing affirmation that are specific for my problem I will be feeding the "devil" thoughts. Thank you!!!! .