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A few days ago, I asked myself while meditating who I am. The body? The mind? The brain? Those thoughts? Those stories? Who is even listening to these question? haha And all of a sudden, I couldn't stop crying and laughing at the same time. This was probably the first time in my adult life that I cried infront of my mother and sister. I laughed and cried at the same time while screaming, "I don't fucking know who I am"... Don't ask me why, I just had to share this with you guys.

Hahaha

@RossE haha I know. Let the Pain come!!

Hi guys! I've been doing Do Nothing for a few months now. 1 week ago I started to combine it with SDS (1hour/day). And yes, I can feel the "meditation gainz" But have you guys experienced a reduction in sleep too? I sleep about 2-3 hours per night and that's it! I don't feel like sleeping for 7-9 hours anymore. At night I go to bed and wake up in 2-3 hours with full of energy, a feeling of calmness, and without any tension or stress. Have you guys experienced a reduction in sleep too?

@DocHoliday @Danielle yes, it might just be a short phase, because today I've slept about 6 hours. Maybe I'll get to the consistent 2-3 hours of sleep after a few months of hardcore meditation. I'm very curious about it. I will meditate more, because this is so exciting

haha really? Maybe it's just for a short period of time, because I've never been a hardcore yogi

Hey Guys, I have a big problem! I don't see any meaning in any area of my life, e.g. work or fitness...After graduating from school with 18 (I'm 22 now) I've tried severel things in order to change myself. I've been stuggling with low self esteem for my entire life and I was also shitty with girls. So, that's why I started with pickup. After 2 years of hard streetgame and no success I finally gave. Sadly, I still have this shitty "quitter mentality". Actually, after pickup I failed at everything in life. I didn't finish my driving lessons, quit gym and fell off my workout routine and I've stuggled to stay at one work place and I'm still struggling to keep up with my daily meditating routine. It seems that I've become a lazy and procrastinating motherfucker. Today I don't see any meaning to doing anything at all. I feel like crap. I would love to start with pickup again and get in shape, but I'm too afraid that I would fail again and just waste my time. I just want to know how it feels like to be successful. I have big plans for the future, but I know that I won't reach any of my goals if I don't start right now. Any tips?

@LaucherJunge @Shiva thx I'll watch those videos. @Leo Gura Alright then, I'll try to visualiue every morning

Hey Guys! I've been doing the so called "Inner Sound Meditation" technique by Sandeep Maheshwari for a month now. At first, I got great results. I felt present for the first 2 weeks. I was full of happiness, full of energy and my concentration powers had rapidly increased. One thing I noticed was that I had nightmares for the first 2 weeks. And now after a month, I feel very anxious every day. I get sweaty palmes and think a lot what others might think of me. Maybe it is just a proccess of the meditation, just like the nightmares 2 weeks ago? Can somebody relate to those experiences?

Hi guys, First of all my simple question: Should I do pickup or not? Now let me come to my personal history: I come from a strict family where it's forbidden to have a girlfriend. I'm a 20 years old grown man and I can say that I've never had a girlfriend. Sometimes it's really depressing. Since the age of 13 I would feel a certain anxiety towards people, social anxiety is the right term people like to call. I always felt bad sitting in a class. Although I know my class fellows really well, I got sweaty palmes, my heart rate would increase and I would have thousand thoughts in my head saying what others might think of me. Even at work I get all those symtoms and sometimes I feel my belly shaking because of that nervousness. Also when I try to explain my problem to others, people just don't believe me. That is why I don't tell anyone about it anymore. Do you guys think that Pickup would improve my life in any way? Or do you have any other suggestions?

Should pickup be done on a daily basis with a self made plan, like "approach 5 girls every day"?

Thank you for you opinions guys. I'll definetely try to pick up girls. I just hope to become better with women and also become a confident person.

Vienna, Austria

Hey Leo! I hope you've heard of it: Inner Sound Meditation. This meditation technique is all about shutting down all the sounds outside. In others words: sitting in a quiet room. (That's nothing new) The main point is to listen to the inner sound. Sandeep Maheshwari describes this Sound as the "Multiple Names of THE ONE that cannot be named". I always hear this Inner Sound when I focus on my breathe. My attention fully goes to this sound when I'm in the present moment. Please make a Video of it, if you know more about it. Thank you.

Thank you, man! I was planning to start this method recently, but I wasn't sure if it would work out for me. But you completely motivated me to try it out.

Inner Sound Meditation is great! You know even if I tend to focus on my breathe while meditating, this inner sound always steals the attention. I tend to hear it every time I'm in the present moment.

Yeah. I've heard of that too. Sandeep Maheshwari expained about this on his one hour long Video on his Youtube channel. I am also doing inner sound meditating regularly and it really seems to help. After 1 month or so I felt deep happiness from inside which I cannot describe in words... I wonder if someone on this forum is practising that kind of meditation too

Thanks guys for your help! I truely appreciate that

Yes, I have. But I think that meeting new people and and approaching girls would be the first step to take for me.