FitGirl252

You could also try Yerba Mate, this is a great pre workout supplement and a healthy form of caffeine. Of course beetroots are awesome, actually there is a fantastic recipe I found in this article if you want to take a read. I drink a beetroot smoothie on the mornings before my workouts and I find that I have plenty of energy to sustain my workouts and don't feel like garbage after. https://nutrologyonline.com/way-better-blog/what-is-pre-workout/

I just came across this question. As a few people mentioned, whey protein can sometimes be seen as bad since not all of it is created equal. There is grass fed whey (highest quality and healthiest), grain fed whey, and others that will claim to be organic but really don't have much nutritious value at all. For a full breakdown of the difference, this article basically explains it all. https://nutrologyonline.com/way-better-blog/the-truth-about-whey-grass-fed-vs-organic-/