EldonFrami

I try to make sure I get at least seven and a half hours of sleep. I wake up around 6:30 am and drink 500 milliliters of water as soon after getting up as I can. I quickly check company emails for any emergencies, and then most days I do thirty minutes of cardio (swimming or running) and then ten minutes in the sauna. I then have a simple breakfast before starting work.

Here are some tips to live a Happy Life:- Be committed People care about you, not your success so try to spend time with your friends and family. Be grateful every day. Don't take rejection personally. Live in the moment. Take care of yourself, then help others.

Here are some tips which can help to reduce fat easily. Eat Plenty of Soluble Fiber. Avoid Foods That Contain Trans Fats. Don't Drink Too Much Alcohol. Eat a High-Protein Diet. Reduce Your Stress Levels. Don't Eat a Lot of Sugary Foods. Do Aerobic Exercise (Cardio). Cut Back on Carbs, Especially Refined Carbs.

You should take the advice of an ophthalmologist because they can tell you about LASIK operation better as compared to others.

If it rains on a holiday, you can either think it is bad because it ruins your day or you can think it is good because you can do something different. This wisdom will make your life much happier and less stressful.

Meditation is the best treatment for reducing depression, anxiety, chronic and other health problem. Whenever I get stress and feel alone I prefer to do meditation because it gives relaxation of my brain and body.

I like to eat a Fresh green vegetable, salad, and fruit juice which is really best for health and gives you energy. Sweet Potatoes, Coffee, Eggs, and Apples which I prefer to eat and drink more and more water.

I prefer to eat salad, fruit, and vegetable juice, green fresh vegetable for a yoga diet.

I like to eat Chopped Quinoa Salad with Cranberries, Chicken, Cheese, Carrots, Hummus, and Crackers in my lunch.

It can be scary when a someone feels hopeless and sad. Ask her how you can help If she say she doesn’t know it’s okay And tell her that’s okay. Here are some tips which may help you:- Said her don't think about the future – just focus on getting through today. Stay away from drugs and alcohol Get her a safe place, like a friend's house. Do something for her to enjoy, such as spending time with a pet.

Exercise regularly and make it a habit because this is the best way to maintain the fitness level that is most effective in preventing depression, reduce alcohol and drug and the best way is meditation which can reduce depression.

Poker is a game for fun and entertainment which can increase your logical, mathematical skill and brain power. I like to play it only for enjoyment, not for money.

I think In today's fast-paced society, six or seven hours of sleep is sufficient to be healthy.

For increasing brain power you should take healthy food in your diet. Here are some brain food suggestions to ensure you're at your best on exam day: Oily fish. Eggs. Dark leafy greens. Peanut butter. Green tea. Fresh fruit. All the very best for your exam

You need to eat the dairy product If you don't eat it. You can take the healthy green leafy vegetable, almonds, sesame seeds, dried fruit, pulses, fortified soya drink and soya protein in your diet.