Ingit

@Solace thank You I would practise the first method that would be easier focusing on breath.... so what about the meditation stages leo told From stage 1 to stage 4.... How much time do I need to practise the breathing meditation so that I can move to Leo’s meditation of second stage.

@molosku does my Mind tricks me,,,,???? Even though one point in a Day I assure myself that these are thoughts that are causing suffering and aafter sometime My mind immediately comes up with a thought questioning what if they are real, so I get confused,,, WHY IS IT SO and how to defend that? THANKS MOLOSKU

@molosku during day time I keep thinking why is it hard why do I stick to negative thoughts, I keep doubting about my moving forward in Life....even though IM aware that my thinking pattern is wrong!!!

@molosku during meditation I become worried about my negative thoughts and keep worrying about them

Alpha wave....

How to increase Consciousness Level of your mind ) I'm practicing with Meditation Stage-1,,, but are there another things which I can add to my daily ongoing life.

observing thoughts during meditation-IM doing that OK(17days regularly)..... but during daytime Normally I get carried away by my Negatives and caught up..., Why is it so.....?

How to be assure that IM the awareness?@Highest

@Highest Thanks ❤️❤️?

I recommend contacting with your physician so he can prescribe you with some medicine and meanwhile you can try Meditation and some Yoga...They are really powerful.

@Nahm Great advice,,,,,, Stick with your wise thoughts.....

I have problem of negative thinking and then getting anxiety with it... So lately Im working hard on myself and practising Meditation daily its my 16 th day and Today after meditating I felt very anxious and sad... of all that anxiety emotions... What are they and why?

I realized that I need to Self-Actualize in my life.. I am working hard on it... One thing I need to ask How. Much potential do I need to get Most of it... I’m caught up in Freaky thoughts sometimes and anxiety... and What is Spiral dynamics??? How much do I need to work on myself.... I have to study too sidewise... cuz IM a medical student.. so i meed help.

@Nahm Thanks and Love You,,,, Nahm,,,,,,, How Old Are you????

@Nahm I wanted to ask you something cuz I know you will provide me with best answer... Even though I believe in that I’m thinking wrong thought so why i do after some time I start focusing on them again and off track.

@denydritz yes Right... I don’t know why I keep fearing of my negative thoughts although I know they are just tricking me up and then I feel sad with them.

@Nahm APPRECIATE your words ❤️?

@Nahm thanks i love how you explained... I inside knows IM thinking wrong and something that I stupid... So I dig to find more why did my brain did that... A stupid habit... Its over 1 and a half year.. that is why I feel a sad..

@Nahm Actually IM in a university... I live in a Dormitory so 2 years back I used to had problems with my two room mates... I get disturbed by them and I used to study a lot I mean I am a Type A personality person.. so those times I didn’t get enough sleep, my roommates always keep me down... then soon I had my eye treatment where I felt a little worried.. I worried about my health a lot even though I was fine.... As you know I studied psychiatric subject so During those times I started fearing.. after that I changed my roommates and what I got was another roommate who used to be a depressive and very narrow minded... after that I changed with one of my senior and Now I have no problem.. but during those time till now I start doubting things.. everything I would associate a Negative aspect with things.. and then feel worried for doing that... I’m a intelligent student... I want to put my all in studying but these days I’m serious about improving myself so going on with meditation habit and watching Leo video and gaining more and more about myself sometimes I will be Good and sometimes soon will pop and Think like J told you in previous message and feel sad for doing that.

@Nahm why do I think negative always I think Like only one thing and that is- “Oh Am I really Living in my real life” and after that I think this I hate myself for thinking such and then would worry like why I would think like this and the emotions seems to be real.

Thank You people.

@pluto I respect your experience with life... I’m just making comments regard to what i know... Fluoxetine is safest of all... Tricyclics are bad I can say... Overall Fluoxetine is Good If somebody wants to get good along with his self work and can leave taking after some time... I’m not arguing.

Thanks People... Just want to enjoy my life along with my studies And just master my Mind... so Im just away from all those mind bullshits.

Hie people I’m mediating from last 15 days cuz I feel like Im self aware and less conscious... and sometimes gets tied up in freaky thoughts... How much time Do I need jist to become more aware ??? ?? It feels like I need more and more time

@Charlotte just finished Watching Video oF Awareness by Leo... I think I need to be more and more Aware of myself... Thanks Charlotte