Ingit

I had negative thinking problem for over 1 and a half year.. I try my best to get rid of them... I just have a bad habit of thinking something negatively like most of the time I think “ Oh Really Am I in my real life and somewhat like that” and than feel sad that why i thought like this... when i feel motivated and happy and forget all... immediately I recall myself to make me sure that Im not thinking negative again and soon after some time I start thinking negatively like this and feel sad.... when I was with my gf I forgot all these problems I had and after breakup I started to think like that again.. sometimes IM good... and its 10 days I have started to do meditation ..... Any helps??? I was OK 2 years back but I had problems with my roomamtes As I live in a Dormitory.. I dont use to get enough sleep.. my roommates use to put me down everytime... gone through hard time... so It was the time I started to build up these negative thinking habit and get worried of what I think... Oh is that really real what IM thinking... Even thought iM the most intelligent guy of my class and IM a medical student.

I automatically will try to think like — What if I’m not in my real life... I know it sounds crazy... But I know Im thinking it wrong... I don’t know and when It comes to my mind I feel anxious and it feels kinda real.. I feel sad then

I had issues with my roommates 1 year back and that time I went through a low wuality life not used to get enough sleep and emotional disturbance... I was In Anxiety and tend to worry about little things as I used to have a Psychiatric subject too so I was in touch with all the Psychiatric knowledge and patients... So Once When I was going through anxiety and thought That what If i think Like “Am I in my real life.. do Things really happen with me like Good” thought like this... and became upset thag why I thought like this and since then Whenever I get upset I think about it and face Anxiety.

I know I’m good at studying but I don’t know why I keep on recalling those thoughts “Am I. In my real life” that make me feel worse ?? otherwise I dont have any other problem... Thanks Charlotte

Yep i agree with you Guys... I don’t know why but I will think like this ‘Oh IM not fine yet maybe the thought will again pop ups and it automatically pops up’ especially Like this one’Am I really now studying good, An i really Now better.. Am I in my real life” Wow That all make me anxious and then i think why Would I think such.. They don’t even matter just make me anxious... ??? Hillarious Thats all the problem with me...

IM a medical student and I think Fluoxetine is the safest antidepressant, It works by selectively blocking serotonin reuptake receptors and thereby making you feel good... If your psychiatrist suggested you then its OK to stick with the dosage.. never stop Fluoxetine Immediately if you want to stop it contact with your physician and meanwhile on the other side work on Yourself and practise mindfullness and discover why do You feel sad and depressed... Mediattion is good..Try eating for 2 months... No side effects oF Fluoxetine only Minor GIT upsets dont worry... it is a selective blocker and don’t interfere with Cognitive and motor system... just dont stop it and dont miss the doses.. hope you will be well soon.

I try my best.... Sometimes I get to know them that they just waste my time and are unnecessary but sometimes I get into them and feel anxious... IM a medical student so I get very deep into my thoughts and find whats wrong with me and so on I get more and more into them...

Sorry Could you be more clear? Thanks