Ingit

@WelcometoReality Oh,,,,, I take them seriously and then think why are they feeling me so and why cant I enjoy life

It is because during intense excercise your brain vessels dilate that presses against pain receptors on dural sheath... Be a bit comfortable doing excercise... start with light exercise... everything will be good.. drink a lot of water... have proper nutrition...

Sound scary buddies

@Cortex they have side effects I think

@Cortex I hope someone can reply us here

@non_nothing ?? thanks Feels Good... IM STRONG

@Cortex I want to know how can I be fully in the present and don’t focus on stuff which drag me away from present... I just want to study and study a lot... but the thing is my negative thought swipe me away ?

@Pure Imagination wow I like tgat

Almostvover one month with do nothing technique.. I’m feeling something gaining in my mind like a consciousness... I have started ti go deep into what my mind do..Switching to Second stage of mediation called actively releasing as Leo mentioned in his video... Today I don’t know why I was turning to be an old me... But still moving on strongly ! i know I can do it.... ?

@triadne I had this same issue of getting irritated from last 1 and a half year when my room mates in dormitory used to disturb me while sleeping and that affected me so much that Now I react to someone who disturbs me during sleep a little sound would irritate me... But I’m working on it... I also sometimes get angry at my mom evermorning she will come near my room as I get disturb even at little sounds made...But That all is just a conditioning I did when my bad friends used to disturb me... Now adays Im working on myself meditating. Visuoaizing and doing stuff that will make me even better... Meditation is the best...i love mediating now... everything will be again fine and better...as it was before ????

@non_nothing thanks

@SoonHeias I mediated beginning i felt a little bit fear and thought its tough and I will get tired..... just was tired of my negative ego talking and doubting from last 1 year... I was not able to study and put my all efforts.. I always tend to stick with my thoughts... but these 4 days... longest streak I would call were my most consciou days I knew what my mind does to me always.. and I was more open and can focus on my conscious mind...I did no nothing techniques for over 1 month every 20 minutes.. and Also I do goal visualization for 5 minutes... Mirroe affirmations for 5 minute... Now switching to active detachment techniques...

I need not to mention who it is here... But that person always makes me angry up to that limit That I want to beat him up badly and Scream at him... He will always say things to me and don’t even Know what he is saying... I told him not to say in front of me because that disturba me and my Mental health... but he don’t understands... and last time I had a fight and I was damn Angry... Why don’t he understand me and continues to yell at me even though I’m not guilty..and sometimes I found his talks disturbing and want to move away from him but I keep listening and Think that what the fuck he is saying.. dont he understand that he needs to think before he speaks in front of him.

@SgtPepper I get so angry and upset

I argue a Lot who don’t understand me !!!! Why why why??? Why Don’t I have control !

@non_nothing Thanks Mate... I would keep that screen clipping of yours in my common book place... I already am doing meditation its going to be over a month every 20 min... Today Im late ... Its 03:20 am and Im awake ... I had to go to hospital to see my relative and Im returning home and I will not sleep until I complete my daily mediation habit... I think I would be home at 4:50 am

I’m attached to my negative ego from a half and a year... and recently I’m working hard on me... I intervally become aware of my real self and after some time loose awareness and find myself with the negative self.... why is so.... Why can’t I maintain the awareness for a long period... Why I keep sticking back to negative ego... I NEED a solution... Thank you Buddies.... ?❤️

Can someone give me clear tips to be in present moment and away from negative. Ego pulling me back?

@Samra ??thankyou

@Rilles and what I my mind plays trick with me inyo believing?

@Harvey

@Wasem

@Wasem I will question myself sometimes like I start studying... in my mind I will think ‘Oh Im really that intelligent to study, Am I in my real life, Am i really studying and working best for my future’ and whenevr I think like this I feel anxious and Then think why would I think like this... and then think that i have problems with me

@Wasem I cling into thinking negative... I will doubt myself and my real life and become anxious....

@pluto ?