Ingit

? I will practise keeping distance and using a healthy light screen.

I seem to be doing good,,,, these days::::: Every night 20 min meditation, as I felt a bit free, currently being away from my negative victim thinking for a while which was disastrous full of self doubt,,, lately found myself overthinking about my eyesight problem,,,that I'm Wearing contact lenses and I CANT SEE clearly without them,,, or my life is nothing without them,,,maybe my eye sight is deteriorating day by day and If I lose my vision fully I Will be so depressed,,,,I went to the DOCTOR today she told me that I was late and can come tomorrow,,,these days I seem to worry about my eyesight very much,,,,makes me anxious,

I agree but that,s not the case with me,,,My all class .ppt have to do with the computer, I know IM stressing my eyes a lot, After Purchasing my New Surface I am constantly on my screen,,, I have my writing notes on one note,,, even during reading books, I have to constantly write important points over screen,, and some help from Wiki and youtube...Topday my eye doctor told me to sleep early,

How could I not sit in front of the ?! As along IM studyinbInhave to constantly work on my screen looking at it for continous hour....

I need to contemplate on this more... I create my own suffering but im not aware

@Girzo i have Keratoconus ? left side a little more... plus a myopia.i am constantly worried.

still stressful that's the problem

@i am I AM I keep overthinking my life situation....

IM not getting out of possession by my mind.......Today went to the Supermarket and the same feeling everytime like Something is holding me from letting be free then I became sad of this.... ?? happens everytime....evertime... IM sick... I seems stuck.,, I want to enjoy my life. Study and work hard ! These things let me go out with my full potential.

@i am I AM thank you for letting me know

???

@Torkys yep I will !!!! ...Check this screenshot Im posting here... Was there something here in the space? Cuz in China most of the stuff is banned, especially Youtube and many other websites material !

I agree with your last line.... I sometimes know what IM doing... what do you think should I do more, enquire what? and what is spirituality 2 and 1 most people talk about! Thanks

@Viking ??? thanks !@Hellspeed how the Family Circle? @Torkys Resistance is what I offer inside and rum from my feelings... but Eckhart says Accept the present moment as it is, but i dont understand how to accept it, cuz I cannot accept how I doubt myself and keep on saying false things to me about the reality, It is false, How can I accept the falseness.. Thought is a creation of the mind. Issue is self made. Freedom is what I have but Currently I dont have no portal to attain it and all my thoughts seems to cover it.

@molosku Yes without possession I would be totally free...free and free... I want to experience it always... @i am I AM Yes while listening I feel Good...But I dont like the way I think about me... I start thinking That I will feel the way I use to feel during old times(sad worried anxious) and I start feeling the same and its like not stoping... THANKS outer ? I dont live with my family,,, I live in a Dormitory with my new room mate... Since I left my parents and entered university, I was anxious after 2 years, started being teased by people and all... and finally stress took me over... and Many other things...and I dont know when I automatically fell into such patterns which became strong over times. heart broken too... I don’t like Love anymore and Im doubtful. What happened with me and all changed me..

I don't know why but during the meditation session,,,,i feel heaviness around the head region, like I cannot give up all the tension and seems a quite heaviness on my head///// like there is difficulty giving up or let go off the emotions.....?

Hi Nahm, Regarding the Meditation you suggested me... I cant take the Meditation more than 25 min.. and give up cuzzz it becomes so boring... She says to ask yourself questions after 14 min. Till 28 min of the video... And I don’t see to have many questions to ask myself and give up the Meditation! I am not getting the point of this guided meditation!

I am all the way making excuses and making more problems into the present moment by overthinking stufgs causing me suffering, while at the moment I am still wanting to accept it but i can’t... ?

@ajasatya I want to let it go but I can’t

@Your place at Heart thanks

SURE ///….. It will work?

I feel jealous of my friends or room mate talking to his or her gf,bf….in my room bc that remind of my own ex which I left cuz she was no more trustworthy for me,,,,and feel like the feelings of old relapses and all that negative thinking,,,,,,now I want nobody to talk about his her relationship cuz that makes me feel jealous and very disturbing...

I will watch this...... the feeling of heaviness is the same I notice during the. Normal day time...like inner resistance....

????

I just want happiness and Peace in my life and nothing else.