Torch

Day 8 (yesterday) 20 min. of meditation 11 min. of yoga My meditation session was full of monkey mind and sleepiness. The pain in my hips got to the point where I had to do yoga in corpse pose.

Day 7 (yesterday) 20 min. of meditation Around 11 min. of yoga Had a lot of monkey mind and itchiness during meditation. Yoga session went better except for the concentration part.

I haven't even bothered since nobody I know is interested in personal development much less advanced topics like nonduality and consciousness.

Day 6 (yesterday) 20 min. of meditation 11 min. of yoga This was probably the worst meditation session I had in a while. Complete monkey mind and sleepiness made it impossible to clear my mind for at least a few seconds. Yoga session went fine enough tho.

Day 5 20 min. of meditation Around 11 min. of yoga Probably the smoothest meditation and yoga session since writing in this journal. Barely any itchiness or sleepiness, although my legs were in pain. Probably had something to do with the 2 hour nap from earlier. Had a lot of monkey mind though.

Day 4 (yesterday) 20 min. of meditation Around 11 min. of yoga This time it was a stomach pain combined with sleepiness and itchiness screwing up my meditation session. Yoga session went much better tho

Thanks, I'll try. Yeah, I do

Day 3 20 minutes of meditation Around 11 minutes of yoga My sleepiness was so bad that I had to keep interrupting my meditation just to stay awake. After an hour of unintentionally sleeping, I had to force myself to do yoga but this time it was itchiness that almost made me stop.

Day 2 (yesterday) 20 min. of meditation Yoga My inability to stay awake kept kicking my ass making meditation and yoga damn near impossible which is why i fell asleep right afterwards and had to write this just now

Day 1 20 min. of meditation 11 min. of yoga Only thing keeping me awake at some point in the meditation session was the various itches that popped up all over my body. Some were almost unbearable.