Diane

Amazing things that happened today: I bought a beautiful african print bag at a charity market in favour of Burundi; I ran into a Cardiologist who frequents the same church I sometimes go to and she reminded me of the importance of returning in Cardiology also this summer. I feel some resistance towards that, one more reason to do it!! I made a child smile!!! Ways I could have made today better: Studying more; Being more mindful. Ways I got closer to becoming a wordclass Cardiologist: Studying Cardiology. What I've learnt: To accept and integrate.

Things I'm excited about today: Seeing Leo's new video!!! Going on preparing for my bar exam. Enjoying every single moment!!

Thank you @Journey!! Best wishes for your journey too!!

Relaxed for once Today I totally let myself be. The incredible thing was that I ended up running more than usually and I also studied. Even more than that I did every single thing on my morning and evening routines!! Not long ago in a day like this I would have passed all the time watching series and movies.. Slowly but continuously I grow... Amazing things that happened today: It was a warm sunny day, Spring is getting closer and closer!! I enjoyed living in the moment; I loved myself. Ways I could have made today better: Waking up earlier. Ways I got closer to becoming a wordclass Cardiologist: Studying Cardiology. What I've learnt: To be myself.

Things I'm excited about today: Seeing where the day takes me. I haven't scheduled anything for today apart from my morning and evening routines.. By far I've done some chores around the house...

Amazing things that happened today: I discovered Teal Swan, thank you @A way to Actualize!! The exhibition on immigration I went to helped me better see the big picture; I finally did all the things that are part of my morning routine (except for the misogi that I eliminated). Ways I could have made today better: Not slacking off during the afternoon. Ways I got closer to becoming a wordclass Cardiologist: Studying for the bar exam. What I've learnt: To always look at the big picture.

I agree. An excellent job really, thank you @Lynnel for taking the time and energy to post it!

Things I'm excited about today: Being goal-oriented; Finally taking seriously my morning and evening routines; Meeting new people at the exhibition on immigration I'm going at this afternoon.

A bizarre day This morning I was very focus and productive then in the afternoon I became lazy and complacent... Nobody said it would have been easy right? I'll just keep on keeping on.. Toughen up sistah!! Amazing things that happened today: I finally decided to take full responsibility for my finances, I started by selling a necklace I didn't use.. I'm currently listening to the book "the 4 hour week". That's my ultimate goal: to be able to work as a Cardologist just for passion, without worring about paying the bills and similar stuff. Ways I could have made today better: Not listening to my body as it asked for a crispbread-only lunch.. In the end I also ate some salad and cheese but the damage was already done and the way the afternoon went made it apparent... Ways I got closer to becoming a wordclass Cardiologist: Studying for the bar exam. What I've learnt: The road ahead is long, curvy and uphill, there's no time to bitch and moan.

Things I'm excited about today: Running, of course! Studying Starting my journey towads financial indipendence.

Little fish in the ocean Today I clearly realized how little I am, there is so much to do in this world yet I still get lost in pointless minutia... It happened during the funeral of a family friend, I didn't know him very well, he was one of the many silent heroes who do good without looking for any type of publicity or reward. I'm very grateful for having enough awareness to recognize that I'm just a little fish and even more thankful for the opportunity to see and experience the big ocean that this world is. Amazing things that happened today: I woke up at 5!! I really enjoyed this evening's swim lesson, I definitely love swimming now!! It has been a rather productive day. Ways I could have made today better: Postponing the housework. Ways I got closer to becoming a wordclass Cardiologist: Preparing for the bar exam. What I've learnt: To focus on the essential.

Things I'm excited about today: This evening's swim lesson Studying studying studying!!! Getting the money for my book.

Wrong by wrong I rise [Eddie Pinero's quote] I'm slowly learning to prioritize and to understand the fact that time is always enough if I don't waste it in unimportant things.. Amazing things that happened today: I found the belts for running my BFF gave me as a gift just before giving up the search!! I literally started jumping for the happiness!!! I'm loving my 7 days positivity challenge!! My mum asked me what meditation is for me and I had the occasion to briefly tell her everything I know about meditation, it was amazing!! I deeply love sharing my knowledge!! Ways I could have made today better: Following plan A as it was. Ways I got closer to becoming a wordclass Cardiologist: Studying for the bar exam. What I've learnt: It's better to check out the weather forecast before going out to run... The rain made me run faster than I would have otherwise though, as we say in Italian "not all evil come for harming".. Being present also while doing little tasks is fundamental!!

What I'm excited about today: Finally studying seriously!! I'll run this afternoon Going on with my 7 days positivity challenge!!

Love happens? Or maybe I let it happen.. I passed the afternoon with my boyfriend so I didn't study but we had the time to talk about our situation.. So now with this relationship I'm living at least one of my top 10 values, honesty, as I decided to be 100% authentic. By being authentic I may also embody the first one, personal growth. Amazing things that happened today: I woke up at 5, yeeeeeeah!!! I realized once more how lucky I am; I was 100% authentic with my boyfriend, better late than never... I started my 7 days positivity challenge!! Ways I could have made today better: Putting studying before everything else. Ways I got closer to becoming a wordclass Cardiologist: Reducing the total amount of time I pass with my boyfriend and increasing its quality. What I've learnt: No one can achieve my goals for me so I'd better always put myself first.

What I'm excited about today: Running!! Giving my hair some love Following plan A to the letter. Starting my 7 days positivity challenge.

Finally some clarity on my way This evening I took the time to answer the questions: Ways I need to change and practical actions I can take to do it; What my standards in a relationship partner are and what I need to be to stay in a relationship with a persone like that; How I'm living up to my top 10 values. I shoud have written it on the computer so that I could copy and paste it here.. Anyway the three principal actions that I need to take are: Smile more ; 7 days positivity challenge; Be 100% authentic. Amazing things that happened today: I started my three days of babysitting my neighbour's children and everything went all right; I finally got some clarity on what I specifically need to do to grow myself; I scheduled what I'm doing tomorrow, it's been a while since I've done that part of my evening routine. Ways I could have made today better: Getting out of bed earlier. Ways I got closer to becoming a wordclass Cardiologist: Exercising for the written part of my bar exam. What I've learnt: The way to happiness pass through authenticity.

Things I'm excited about today: Watching Leo's new video; Earning the money I need to buy a Cardiology book I want.

So, yeah... Yesterday I didn't write and I didn't even catch up this morning. This too shoud be a red flag... Anyways, it's been a while since I had some doubts about my relationship. Yesterday I finally realized that it doesn't align in any possible way to my values.. What I need is some clarity on what are my standards in a relationship, this is my first boyfriend so I don't have anything to compare with except from other couples I see around me. A couple that I really admire is Alex and Mimi Ikonn's, maybe I'll rewatch their video on how to have a great relationship.. It seems like becoming a worldclass Cardiologist will be easier than having a happy and fulfilling relationship... Anyhow I need to work on myself to achieve both so I'll start by focusing on that! Amazing things that happened today: I rewatched Leo's videos on relationships, they were super useful!! I took some time to reflect on my relationship. Ways I could have made today better: Finding some time to study too. Ways I got closer to becoming a wordclass Cardiologist: I think that reflecting on my relationship counts because when you're in a good relationship you also tend to be better at your work.. What I've learnt: Clarity is everything.

What I'm excited about today: I'm running again!!! I'll restart studying seriously.

Done is better than perfect Yesterday I didn't quite know what to write so I said let's go to bed for a moment and call my boyfriend, I'll be right back. Oh sweet summer child!! So about yesterday: Amazing things that happened: Me and my mum were able to take an airplane to go back home even if we had arrived too late for the one we were supposed to take; I actually re-watched some of Leo's videos on emotional mastery and decided to add writing "what I'm excited about today" to my morning routine. I'll write it here. The aesthete side of me doesn't like it very much but again done is better than perfect. I came back home! It's nice travelling and seeing the world but also being home had its advantages!! Things like listening again to the people I follow on YouTube, I really missed it!! Ways I could have made tje day better: STUDYING SOMETHING!! Ways I got closer to becoming a wordclass Cardiologist: No one again... What I've learnt: Done is better than perfect (yes my dear subconscious, I'm talking to you!! ). I definitely shoud start reading books in English instead of just listening to audiobooks..

@Cabot you're right, it's all about the internal game, which is also the most difficult one and that's why we tend to focus more on the externals.. But as Leo once said the hard way is the easy way and the easy way is the hard one... Thank you for the reminder!!

Oh gosh if I need to change I just finished watching Leo's video on fake vs real growth, what an eye-opener! As I wrote yesterday, one of the difficulties I have right now is mantaining a positive attitude towards people and life in general. I definitely will rewatch Leo's video on positive thinking and maybe add some positivity affirmations in my morning routine. Amazing things that happened today: It was a very nice last day in Fribourg; I really enjoyed the dinner I had, it was delicious from the first forkful to the last one; I assisted to a nice dance lesson. Ways I could have made today better: Studying something. Ways I got closer to becoming a wordclass Cardiologist: No one... What I've learnt: Changing my habits and pursuing success is ok but I also have to change the way I am and my attitude towards people and life in general.

Letting go of unuseful habits I know that, as Leo says, cheerfulness is the best attitude towards life but I still get bitter or resentful to people at times.. So dear subconscious it's time to let those negative habits go where they belong to make space for the strong and positive ones waiting at the door!! Amazing things that happened today: I passed a wonderful night out seeing a family in Lausanne, I hope I'll come back soon!! The family I'm staying at keep surprising me on how a beautiful family they are; I received lots of gifts from the family we went to visit! I started a course on nutrition. Ways I could have made today better: Studying something cardiology-related. Ways I got closer to becoming a wordclass Cardiologist: I made some research on specializing here in Switzerland. I definitely need some clarity on where I want to specialize... What I've learnt: I'm not better nore worse than the others around me, I'm just me and that's perfectly fine.

Thank you my dear, I wish you the best too!!!