Rigel

Your elitism so cringe lol Stop gate keeping music

Years of mindfulness & correcting the wrong ways you use your body. Activate weak side. Relax stiff side. It’s good that you are questioning. That’s the first step. Notice “oh I am out of balance, let me find my centre.”. Do that all the time for years. You will loose focus over & over but no on will fix you if as soon as you leave the office, you walk like crap, stand like crap & move like crap.

Some of them are worse than others

You could learn to play music. It’s not easy to do so you need to drive the activity with focus. There’s no dopamine rush in that kind of effort. It’s like an athletic endeavour. It also makes you equals with music instead of you being lacking & using it to fix you. Then you can listen as equals too.

I find that flexibility in where you sleep is beneficial. Sometimes I sleep on the floor, sometimes the couch, sometimes the bed. Learning to sleep on the floor was not immediate at all but it built a lot of resilience & adaptability in how my body can let go of itself & cool down. But I wouldn’t do it all the time. It’s context sensitive just like everything else.

Yes you are right. I am setting the bar too high. I am not entitled to one in the first place.

Do you guys really use the healthcare system in France? It’s also paid for by taxes here but I never use it. I just pay for people that don’t know how to take care of themselves. I don’t have high opinion of healthcare to begin with. Feels more like « Keep alive at all costs whether it’s healthy or not-care » @VioleGrace @Schizophonia

Thanks for saying the same thing but more confusing, very Buddhist of you

Humans = horny chimps

That’s the kind of bread I like.

Those are not wrong. Aside from white bread. You can surely find better bread than this.

I eat Fatty meats & fish like sardines. Most of the time those come in olive oil too. Nuts of all kinds. My favorite has to be either hazelnut or walnut. Butter, olive oil Cheese sometimes. I eat a lot of flax seeds cause I just enjoy the flavour so much. I put them everywhere.

Those foods you mentioned are what I have to eat to meet my caloric needs precisely because I can eat a ton of them. Which isn’t the case with fat & protein. I would not be able to maintain or gain lean weight without the carbs for sure given my metabolism. I am just saying carbs make me want to eat more.

Protein & fats are satiating. Carbs aren’t. They are the exact opposite. You could get into a surplus with fat cause it’s heavier but that’s not gonna be fun. Carbs work more like performance enhancing drugs than food.

@Judy2 Let me guess you’re a woman? @NewKidOnTheBlock Let me guess you’re a man?